Squash, pie pumpkin, peeled, seeded, raw
Source and period: U.S. Department of Agriculture, Agricultural Research Service, FoodData Central - Foundation Foods (April 2026 release, JSON download).
Figures cover that source's April 2026 release. Downloaded October 27, 2026.
Sources, licence and fetch date
Food record
Published by USDA: 4/24/2025
| Field | Value |
|---|---|
| fdcId | 2727578 |
| description | Squash, pie pumpkin, peeled, seeded, raw |
| foodCategory | Vegetables and Vegetable Products |
| dataType | Foundation |
| foodClass | FinalFood |
| ndbNumber | 100385 |
| publicationDate | April 24, 2025 |
| isHistoricalReference | false |
| foodNutrientCount | 22 |
| portionCount | 1 |
| inputFoodCount | 8 |
Nutrient records stored for this food
| nutrientNumber | nutrientName | unitName | amount | min | max | median | dataPoints | derivationCode | derivationDescription | derivationSourceDescription |
|---|---|---|---|---|---|---|---|---|---|---|
| 303 | Iron, Fe | mg | 0.063 | 0.0 | 0.256 | 0.0 | 8 | A | Analytical | Analytical or derived from analytical |
| 304 | Magnesium, Mg | mg | 12.8 | 8.87 | 19.2 | 12.8 | 8 | A | Analytical | Analytical or derived from analytical |
| 305 | Phosphorus, P | mg | 22.3 | 10.6 | 37.9 | 17.7 | 8 | A | Analytical | Analytical or derived from analytical |
| 306 | Potassium, K | mg | 472 | 338 | 571 | 505 | 8 | A | Analytical | Analytical or derived from analytical |
| 307 | Sodium, Na | mg | 0.312 | 0.0 | 2.5 | 0.0 | 8 | A | Analytical | Analytical or derived from analytical |
| 309 | Zinc, Zn | mg | 0.139 | 0.05 | 0.231 | 0.144 | 8 | A | Analytical | Analytical or derived from analytical |
| 312 | Copper, Cu | mg | 0.062 | 0.034 | 0.117 | 0.056 | 8 | A | Analytical | Analytical or derived from analytical |
| 401 | Vitamin C, total ascorbic acid | mg | 10.1 | 5.65 | 23.5 | 8.56 | 8 | A | Analytical | Analytical or derived from analytical |
| 255 | Water | g | 90.6 | 87.8 | 94.2 | 90.6 | 8 | A | Analytical | Analytical or derived from analytical |
| 301 | Calcium, Ca | mg | 16.4 | 7.66 | 30.4 | 15.4 | 8 | A | Analytical | Analytical or derived from analytical |
| 203 | Protein | g | 0.854 | 0.362 | 1.74 | 0.66 | not available | NC | Calculated | Calculated or imputed |
| 291 | Fiber, total dietary | g | 2.3 | 1.8 | 2.8 | 2.4 | 8 | A | Analytical | Analytical or derived from analytical |