Flour, 00
Source and period: U.S. Department of Agriculture, Agricultural Research Service, FoodData Central - Foundation Foods (April 2026 release, JSON download).
Figures cover that source's April 2026 release. Downloaded October 27, 2026.
Sources, licence and fetch date
Food record
Published by USDA: 10/28/2021
| Field | Value |
|---|---|
| fdcId | 2003586 |
| description | Flour, 00 |
| foodCategory | Cereal Grains and Pasta |
| dataType | Foundation |
| foodClass | FinalFood |
| ndbNumber | 100268 |
| publicationDate | October 28, 2021 |
| isHistoricalReference | false |
| foodNutrientCount | 25 |
| portionCount | 1 |
| inputFoodCount | 8 |
Nutrient records stored for this food
| nutrientNumber | nutrientName | unitName | amount | min | max | median | dataPoints | derivationCode | derivationDescription | derivationSourceDescription |
|---|---|---|---|---|---|---|---|---|---|---|
| 303 | Iron, Fe | mg | 0.986 | 0.483 | 1.26 | 1.01 | 8 | A | Analytical | Analytical or derived from analytical |
| 304 | Magnesium, Mg | mg | 25.8 | 12.2 | 35.1 | 26.5 | 8 | A | Analytical | Analytical or derived from analytical |
| 305 | Phosphorus, P | mg | 106 | 70.1 | 130 | 106 | 8 | A | Analytical | Analytical or derived from analytical |
| 306 | Potassium, K | mg | 136 | 112 | 162 | 136 | 8 | A | Analytical | Analytical or derived from analytical |
| 307 | Sodium, Na | mg | 0.0 | 0.0 | 0.0 | 0.0 | 8 | A | Analytical | Analytical or derived from analytical |
| 309 | Zinc, Zn | mg | 0.791 | 0.472 | 1.07 | 0.752 | 8 | A | Analytical | Analytical or derived from analytical |
| 312 | Copper, Cu | mg | 0.168 | 0.121 | 0.238 | 0.164 | 8 | A | Analytical | Analytical or derived from analytical |
| 204 | Total lipid (fat) | g | 1.52 | 1.15 | 2.19 | 1.49 | 8 | A | Analytical | Analytical or derived from analytical |
| 317 | Selenium, Se | µg | 10.3 | 3.45 | 23.1 | 7.96 | 8 | A | Analytical | Analytical or derived from analytical |
| 291 | Fiber, total dietary | g | 2.66 | 2.28 | 3.1 | 2.69 | 8 | A | Analytical | Analytical or derived from analytical |
| 255 | Water | g | 12.2 | 11.3 | 13.7 | 11.8 | 8 | A | Analytical | Analytical or derived from analytical |
| 301 | Calcium, Ca | mg | 18.7 | 15.3 | 23.0 | 18.8 | 8 | A | Analytical | Analytical or derived from analytical |
| 203 | Protein | g | 11.4 | 10.1 | 12.8 | 11.2 | not available | NC | Calculated | Calculated or imputed |
| 205 | Carbohydrate, by difference | g | 74.4 | not available | not available | not available | not available | NC | Calculated | Calculated or imputed |