Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled
Source and period: U.S. Department of Agriculture, Agricultural Research Service, FoodData Central - Foundation Foods (April 2026 release, JSON download).
Figures cover that source's April 2026 release. Downloaded October 27, 2026.
Sources, licence and fetch date
Food record
Published by USDA: 12/16/2019
| Field | Value |
|---|---|
| fdcId | 746763 |
| description | Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled |
| foodCategory | Beef Products |
| dataType | Foundation |
| foodClass | FinalFood |
| ndbNumber | 13236 |
| publicationDate | December 16, 2019 |
| isHistoricalReference | false |
| foodNutrientCount | 65 |
| portionCount | 2 |
| inputFoodCount | 30 |
Nutrient records stored for this food
| nutrientNumber | nutrientName | unitName | amount | min | max | median | dataPoints | derivationCode | derivationDescription | derivationSourceDescription |
|---|---|---|---|---|---|---|---|---|---|---|
| 203 | Protein | g | 27.3 | 24.6 | 30.4 | 27.8 | 24 | A | Analytical | Analytical or derived from analytical |
| 303 | Iron, Fe | mg | 3.53 | 3.44 | 3.63 | 3.53 | 2 | A | Analytical | Analytical or derived from analytical |
| 304 | Magnesium, Mg | mg | 20.0 | 19.5 | 20.6 | 20.0 | 2 | A | Analytical | Analytical or derived from analytical |
| 305 | Phosphorus, P | mg | 211 | 208 | 213 | 211 | 2 | A | Analytical | Analytical or derived from analytical |
| 307 | Sodium, Na | mg | 67.0 | 63.0 | 71.0 | 67.0 | 2 | A | Analytical | Analytical or derived from analytical |
| 312 | Copper, Cu | mg | 0.078 | 0.072 | 0.083 | 0.078 | 2 | A | Analytical | Analytical or derived from analytical |
| 418 | Vitamin B-12 | µg | 1.88 | 1.69 | 1.97 | 1.92 | 4 | A | Analytical | Analytical or derived from analytical |
| 601 | Cholesterol | mg | 80.0 | 78.0 | 82.0 | 79.0 | 4 | A | Analytical | Analytical or derived from analytical |
| 605 | Fatty acids, total trans | g | 0.594 | not available | not available | not available | not available | AS | Summed | Analytical or derived from analytical |
| 606 | Fatty acids, total saturated | g | 4.68 | not available | not available | not available | not available | AS | Summed | Analytical or derived from analytical |
| 645 | Fatty acids, total monounsaturated | g | 4.67 | not available | not available | not available | not available | AS | Summed | Analytical or derived from analytical |
| 646 | Fatty acids, total polyunsaturated | g | 0.514 | not available | not available | not available | not available | AS | Summed | Analytical or derived from analytical |
| 208 | Energy | kcal | 219 | not available | not available | not available | not available | NC | Calculated | Calculated or imputed |
| 255 | Water | g | 60.3 | 56.4 | 64.1 | 60.0 | 24 | A | Analytical | Analytical or derived from analytical |
| 301 | Calcium, Ca | mg | 19.0 | 19.0 | 19.0 | 19.0 | 2 | A | Analytical | Analytical or derived from analytical |
| 306 | Potassium, K | mg | 283 | 275 | 291 | 283 | 2 | A | Analytical | Analytical or derived from analytical |
| 309 | Zinc, Zn | mg | 4.69 | 4.68 | 4.69 | 4.69 | 2 | A | Analytical | Analytical or derived from analytical |
| 317 | Selenium, Se | µg | 29.7 | 27.7 | 31.7 | 29.7 | 2 | A | Analytical | Analytical or derived from analytical |
| 204 | Total lipid (fat) | g | 11.4 | 7.44 | 15.5 | 11.2 | 24 | A | Analytical | Analytical or derived from analytical |
| 205 | Carbohydrate, by difference | g | 0.0 | not available | not available | not available | not available | AS | Summed | Analytical or derived from analytical |