Beet greens, raw
Source and period: U.S. Department of Agriculture, Agricultural Research Service, FoodData Central - Foundation Foods (April 2026 release, JSON download).
Figures cover that source's April 2026 release. Downloaded October 27, 2026.
Sources, licence and fetch date
Food record
Published by USDA: 12/18/2025
| Field | Value |
|---|---|
| fdcId | 2747653 |
| description | Beet greens, raw |
| foodCategory | Vegetables and Vegetable Products |
| dataType | Foundation |
| foodClass | FinalFood |
| ndbNumber | 11086 |
| publicationDate | December 18, 2025 |
| isHistoricalReference | false |
| foodNutrientCount | 28 |
| portionCount | 0 |
| inputFoodCount | 8 |
Nutrient records stored for this food
| nutrientNumber | nutrientName | unitName | amount | min | max | median | dataPoints | derivationCode | derivationDescription | derivationSourceDescription |
|---|---|---|---|---|---|---|---|---|---|---|
| 303 | Iron, Fe | mg | 3.16 | 2.14 | 4.18 | 3.11 | 8 | A | Analytical | Analytical or derived from analytical |
| 304 | Magnesium, Mg | mg | 74.4 | 50.3 | 112 | 69.5 | 8 | A | Analytical | Analytical or derived from analytical |
| 305 | Phosphorus, P | mg | 26.8 | 20.4 | 33.1 | 27.4 | 8 | A | Analytical | Analytical or derived from analytical |
| 306 | Potassium, K | mg | 369 | 321 | 535 | 350 | 8 | A | Analytical | Analytical or derived from analytical |
| 307 | Sodium, Na | mg | 280 | 24.8 | 449 | 273 | 8 | A | Analytical | Analytical or derived from analytical |
| 309 | Zinc, Zn | mg | 0.315 | 0.128 | 0.517 | 0.282 | 8 | A | Analytical | Analytical or derived from analytical |
| 312 | Copper, Cu | mg | 0.076 | 0.052 | 0.098 | 0.077 | 8 | A | Analytical | Analytical or derived from analytical |
| 401 | Vitamin C, total ascorbic acid | mg | 8.58 | 5.02 | 18.0 | 7.5 | 8 | A | Analytical | Analytical or derived from analytical |
| 255 | Water | g | 91.9 | 88.9 | 93.2 | 92.3 | 8 | A | Analytical | Analytical or derived from analytical |
| 204 | Total lipid (fat) | g | 0.144 | 0.11 | 0.22 | 0.13 | 8 | A | Analytical | Analytical or derived from analytical |
| 291 | Fiber, total dietary | g | 2.58 | 2.08 | 3.33 | 2.57 | 8 | A | Analytical | Analytical or derived from analytical |
| 301 | Calcium, Ca | mg | 72.8 | 55.2 | 91.4 | 73.6 | 8 | A | Analytical | Analytical or derived from analytical |
| 203 | Protein | g | 1.61 | 1.31 | 2.0 | 1.62 | not available | NC | Calculated | Calculated or imputed |
| 205 | Carbohydrate, by difference | g | 4.66 | not available | not available | not available | not available | NC | Calculated | Calculated or imputed |