Seeds, pumpkin seeds (pepitas), raw
Source and period: U.S. Department of Agriculture, Agricultural Research Service, FoodData Central - Foundation Foods (April 2026 release, JSON download).
Figures cover that source's April 2026 release. Downloaded October 27, 2026.
Sources, licence and fetch date
Food record
Published by USDA: 4/20/2023
| Field | Value |
|---|---|
| fdcId | 2515380 |
| description | Seeds, pumpkin seeds (pepitas), raw |
| foodCategory | Nut and Seed Products |
| dataType | Foundation |
| foodClass | FinalFood |
| ndbNumber | 12014 |
| publicationDate | April 20, 2023 |
| isHistoricalReference | false |
| foodNutrientCount | 19 |
| portionCount | 1 |
| inputFoodCount | 8 |
Nutrient records stored for this food
| nutrientNumber | nutrientName | unitName | amount | min | max | median | dataPoints | derivationCode | derivationDescription | derivationSourceDescription |
|---|---|---|---|---|---|---|---|---|---|---|
| 303 | Iron, Fe | mg | 8.36 | 7.84 | 9.42 | 8.26 | 8 | A | Analytical | Analytical or derived from analytical |
| 304 | Magnesium, Mg | mg | 500 | 468 | 511 | 503 | 8 | A | Analytical | Analytical or derived from analytical |
| 305 | Phosphorus, P | mg | 1,150.0 | 1,120.0 | 1,190.0 | 1,150.0 | 8 | A | Analytical | Analytical or derived from analytical |
| 306 | Potassium, K | mg | 691 | 657 | 806 | 676 | 8 | A | Analytical | Analytical or derived from analytical |
| 307 | Sodium, Na | mg | 0.0 | 0.0 | 0.0 | 0.0 | 8 | A | Analytical | Analytical or derived from analytical |
| 309 | Zinc, Zn | mg | 6.34 | 4.34 | 10.0 | 6.06 | 8 | A | Analytical | Analytical or derived from analytical |
| 312 | Copper, Cu | mg | 1.22 | 1.1 | 1.32 | 1.22 | 8 | A | Analytical | Analytical or derived from analytical |
| 204 | Total lipid (fat) | g | 40.0 | 38.5 | 42.0 | 40.1 | 8 | A | Analytical | Analytical or derived from analytical |
| 317 | Selenium, Se | µg | 20.5 | 0.0 | 64.7 | 17.8 | 8 | A | Analytical | Analytical or derived from analytical |
| 291 | Fiber, total dietary | g | 5.08 | 4.57 | 5.6 | 5.1 | 8 | A | Analytical | Analytical or derived from analytical |
| 255 | Water | g | 6.62 | 5.84 | 7.41 | 6.64 | 8 | A | Analytical | Analytical or derived from analytical |
| 301 | Calcium, Ca | mg | 37.4 | 34.0 | 42.6 | 37.4 | 8 | A | Analytical | Analytical or derived from analytical |
| 203 | Protein | g | 29.9 | 28.4 | 31.1 | 30.2 | not available | NC | Calculated | Calculated or imputed |
| 205 | Carbohydrate, by difference | g | 18.7 | not available | not available | not available | not available | NC | Calculated | Calculated or imputed |