Beans, Dry, Carioca (0% moisture)
Source and period: U.S. Department of Agriculture, Agricultural Research Service, FoodData Central - Foundation Foods (April 2026 release, JSON download).
Figures cover that source's April 2026 release. Downloaded October 27, 2026.
Sources, licence and fetch date
Food record
Published by USDA: 12/16/2019
| Field | Value |
|---|---|
| fdcId | 747436 |
| description | Beans, Dry, Carioca (0% moisture) |
| foodCategory | Legumes and Legume Products |
| dataType | Foundation |
| foodClass | FinalFood |
| ndbNumber | 16506 |
| publicationDate | December 16, 2019 |
| isHistoricalReference | false |
| foodNutrientCount | 18 |
| portionCount | 0 |
| inputFoodCount | 4 |
Nutrient records stored for this food
| nutrientNumber | nutrientName | unitName | amount | min | max | median | dataPoints | derivationCode | derivationDescription | derivationSourceDescription |
|---|---|---|---|---|---|---|---|---|---|---|
| 255 | Water | g | 0.0 | 0.0 | 0.0 | 0.0 | 4 | A | Analytical | Analytical or derived from analytical |
| 203 | Protein | g | 25.2 | 24.7 | 25.8 | 25.0 | 4 | A | Analytical | Analytical or derived from analytical |
| 204 | Total lipid (fat) | g | 1.44 | 1.33 | 1.52 | 1.46 | 4 | A | Analytical | Analytical or derived from analytical |
| 291 | Fiber, total dietary | g | 4.5 | 4.3 | 4.7 | 4.4 | 4 | A | Analytical | Analytical or derived from analytical |
| 301 | Calcium, Ca | mg | 194 | 177 | 204 | 196 | 4 | A | Analytical | Analytical or derived from analytical |
| 312 | Copper, Cu | mg | 1.04 | 0.925 | 1.14 | 1.04 | 4 | A | Analytical | Analytical or derived from analytical |
| 306 | Potassium, K | mg | 1,390.0 | 1,060.0 | 1,620.0 | 1,430.0 | 4 | A | Analytical | Analytical or derived from analytical |
| 304 | Magnesium, Mg | mg | 179 | 165 | 200 | 176 | 4 | A | Analytical | Analytical or derived from analytical |
| 305 | Phosphorus, P | mg | 535 | 457 | 614 | 534 | 4 | A | Analytical | Analytical or derived from analytical |
| 309 | Zinc, Zn | mg | 3.36 | 2.94 | 3.56 | 3.47 | 4 | A | Analytical | Analytical or derived from analytical |
| 303 | Iron, Fe | mg | 5.87 | 4.75 | 7.74 | 5.1 | 3 | A | Analytical | Analytical or derived from analytical |