Arugula, baby, raw
Source and period: U.S. Department of Agriculture, Agricultural Research Service, FoodData Central - Foundation Foods (April 2026 release, JSON download).
Figures cover that source's April 2026 release. Downloaded October 27, 2026.
Sources, licence and fetch date
Food record
Published by USDA: 10/31/2024
| Field | Value |
|---|---|
| fdcId | 2710822 |
| description | Arugula, baby, raw |
| foodCategory | Vegetables and Vegetable Products |
| dataType | Foundation |
| foodClass | FinalFood |
| ndbNumber | 100346 |
| publicationDate | October 31, 2024 |
| isHistoricalReference | false |
| foodNutrientCount | 20 |
| portionCount | 1 |
| inputFoodCount | 8 |
Nutrient records stored for this food
| nutrientNumber | nutrientName | unitName | amount | min | max | median | dataPoints | derivationCode | derivationDescription | derivationSourceDescription |
|---|---|---|---|---|---|---|---|---|---|---|
| 303 | Iron, Fe | mg | 1.39 | 0.925 | 1.85 | 1.42 | 8 | A | Analytical | Analytical or derived from analytical |
| 304 | Magnesium, Mg | mg | 42.6 | 33.8 | 56.4 | 41.3 | 8 | A | Analytical | Analytical or derived from analytical |
| 305 | Phosphorus, P | mg | 51.2 | 39.3 | 105 | 42.3 | 8 | A | Analytical | Analytical or derived from analytical |
| 306 | Potassium, K | mg | 407 | 364 | 476 | 399 | 8 | A | Analytical | Analytical or derived from analytical |
| 307 | Sodium, Na | mg | 86.9 | 4.57 | 169 | 89.4 | 8 | A | Analytical | Analytical or derived from analytical |
| 309 | Zinc, Zn | mg | 0.348 | 0.238 | 0.739 | 0.28 | 8 | A | Analytical | Analytical or derived from analytical |
| 401 | Vitamin C, total ascorbic acid | mg | 101 | 48.6 | 172 | 90.4 | 8 | A | Analytical | Analytical or derived from analytical |
| 312 | Copper, Cu | mg | 0.083 | 0.053 | 0.152 | 0.07 | 8 | A | Analytical | Analytical or derived from analytical |
| 204 | Total lipid (fat) | g | 0.325 | 0.0 | 0.52 | 0.36 | 8 | A | Analytical | Analytical or derived from analytical |
| 291 | Fiber, total dietary | g | 2.28 | 2.06 | 2.55 | 2.29 | 8 | A | Analytical | Analytical or derived from analytical |
| 255 | Water | g | 90.9 | 89.0 | 92.4 | 91.3 | 8 | A | Analytical | Analytical or derived from analytical |
| 301 | Calcium, Ca | mg | 204 | 111 | 252 | 204 | 8 | A | Analytical | Analytical or derived from analytical |
| 203 | Protein | g | 1.65 | 0.25 | 3.25 | 1.44 | not available | NC | Calculated | Calculated or imputed |
| 205 | Carbohydrate, by difference | g | 5.37 | not available | not available | not available | not available | NC | Calculated | Calculated or imputed |