Flour, coconut
Source and period: U.S. Department of Agriculture, Agricultural Research Service, FoodData Central - Foundation Foods (April 2026 release, JSON download).
Figures cover that source's April 2026 release. Downloaded October 27, 2026.
Sources, licence and fetch date
Food record
Published by USDA: 4/20/2023
| Field | Value |
|---|---|
| fdcId | 2515382 |
| description | Flour, coconut |
| foodCategory | Nut and Seed Products |
| dataType | Foundation |
| foodClass | FinalFood |
| ndbNumber | 100293 |
| publicationDate | April 20, 2023 |
| isHistoricalReference | false |
| foodNutrientCount | 22 |
| portionCount | 1 |
| inputFoodCount | 8 |
Nutrient records stored for this food
| nutrientNumber | nutrientName | unitName | amount | min | max | median | dataPoints | derivationCode | derivationDescription | derivationSourceDescription |
|---|---|---|---|---|---|---|---|---|---|---|
| 303 | Iron, Fe | mg | 8.02 | 6.65 | 9.62 | 7.92 | 8 | A | Analytical | Analytical or derived from analytical |
| 304 | Magnesium, Mg | mg | 248 | 232 | 276 | 244 | 8 | A | Analytical | Analytical or derived from analytical |
| 305 | Phosphorus, P | mg | 507 | 407 | 559 | 516 | 8 | A | Analytical | Analytical or derived from analytical |
| 306 | Potassium, K | mg | 2,090.0 | 1,650.0 | 2,300.0 | 2,150.0 | 8 | A | Analytical | Analytical or derived from analytical |
| 307 | Sodium, Na | mg | 46.9 | 31.5 | 68.6 | 44.0 | 8 | A | Analytical | Analytical or derived from analytical |
| 309 | Zinc, Zn | mg | 3.7 | 2.86 | 4.15 | 3.88 | 8 | A | Analytical | Analytical or derived from analytical |
| 312 | Copper, Cu | mg | 2.08 | 1.65 | 2.24 | 2.13 | 8 | A | Analytical | Analytical or derived from analytical |
| 204 | Total lipid (fat) | g | 15.3 | 11.4 | 18.9 | 15.3 | 8 | A | Analytical | Analytical or derived from analytical |
| 317 | Selenium, Se | µg | 26.8 | 6.15 | 35.8 | 31.2 | 8 | A | Analytical | Analytical or derived from analytical |
| 291 | Fiber, total dietary | g | 34.2 | 30.9 | 39.5 | 34.0 | 8 | A | Analytical | Analytical or derived from analytical |
| 255 | Water | g | 4.69 | 2.4 | 6.09 | 4.82 | 8 | A | Analytical | Analytical or derived from analytical |
| 301 | Calcium, Ca | mg | 36.0 | 32.2 | 39.1 | 36.4 | 8 | A | Analytical | Analytical or derived from analytical |
| 203 | Protein | g | 16.1 | 13.6 | 17.6 | 16.5 | not available | NC | Calculated | Calculated or imputed |
| 205 | Carbohydrate, by difference | g | 58.9 | not available | not available | not available | not available | NC | Calculated | Calculated or imputed |
| 645 | Fatty acids, total monounsaturated | g | 0.806 | 0.65 | 1.05 | 0.77 | 8 | A | Analytical | Analytical or derived from analytical |
| 646 | Fatty acids, total polyunsaturated | g | 0.111 | 0.08 | 0.16 | 0.105 | 8 | A | Analytical | Analytical or derived from analytical |
| 606 | Fatty acids, total saturated | g | 14.0 | 9.24 | 18.1 | 14.4 | 8 | A | Analytical | Analytical or derived from analytical |