Fish, haddock, raw
Source and period: U.S. Department of Agriculture, Agricultural Research Service, FoodData Central - Foundation Foods (April 2026 release, JSON download).
Figures cover that source's April 2026 release. Downloaded October 27, 2026.
Sources, licence and fetch date
Food record
Published by USDA: 4/1/2019
| Field | Value |
|---|---|
| fdcId | 333374 |
| description | Fish, haddock, raw |
| foodCategory | Finfish and Shellfish Products |
| dataType | Foundation |
| foodClass | FinalFood |
| ndbNumber | 15033 |
| publicationDate | April 1, 2019 |
| isHistoricalReference | false |
| foodNutrientCount | 93 |
| portionCount | 2 |
| inputFoodCount | 11 |
Nutrient records stored for this food
| nutrientNumber | nutrientName | unitName | amount | min | max | median | dataPoints | derivationCode | derivationDescription | derivationSourceDescription |
|---|---|---|---|---|---|---|---|---|---|---|
| 645 | Fatty acids, total monounsaturated | g | 0.057 | not available | not available | not available | not available | AS | Summed | Analytical or derived from analytical |
| 646 | Fatty acids, total polyunsaturated | g | 0.163 | not available | not available | not available | not available | AS | Summed | Analytical or derived from analytical |
| 301 | Calcium, Ca | mg | 11.0 | 5.0 | 15.0 | 13.0 | 8 | A | Analytical | Analytical or derived from analytical |
| 306 | Potassium, K | mg | 286 | 192 | 360 | 306 | 8 | A | Analytical | Analytical or derived from analytical |
| 309 | Zinc, Zn | mg | 0.32 | 0.28 | 0.38 | 0.32 | 8 | A | Analytical | Analytical or derived from analytical |
| 317 | Selenium, Se | µg | 25.9 | 23.0 | 33.5 | 24.6 | 8 | A | Analytical | Analytical or derived from analytical |
| 323 | Vitamin E (alpha-tocopherol) | mg | 0.45 | 0.42 | 0.47 | 0.46 | 3 | A | Analytical | Analytical or derived from analytical |
| 324 | Vitamin D (D2 + D3), International Units | IU | 18.0 | 11.0 | 24.0 | 20.0 | 3 | A | Analytical | Analytical or derived from analytical |
| 204 | Total lipid (fat) | g | 0.45 | 0.33 | 0.55 | 0.46 | 8 | A | Analytical | Analytical or derived from analytical |
| 208 | Energy | kcal | 74.0 | not available | not available | not available | not available | NC | Calculated | Calculated or imputed |
| 255 | Water | g | 83.4 | 81.2 | 86.2 | 82.7 | 8 | A | Analytical | Analytical or derived from analytical |
| 418 | Vitamin B-12 | µg | 1.83 | 1.5 | 2.1 | 1.9 | 3 | A | Analytical | Analytical or derived from analytical |
| 203 | Protein | g | 16.3 | 12.9 | 18.4 | 17.5 | not available | NC | Calculated | Calculated or imputed |
| 303 | Iron, Fe | mg | 0.17 | 0.12 | 0.23 | 0.16 | 8 | A | Analytical | Analytical or derived from analytical |
| 304 | Magnesium, Mg | mg | 21.1 | 16.8 | 24.6 | 22.4 | 8 | A | Analytical | Analytical or derived from analytical |
| 305 | Phosphorus, P | mg | 227 | 183 | 341 | 196 | 8 | A | Analytical | Analytical or derived from analytical |
| 307 | Sodium, Na | mg | 213 | 76.0 | 452 | 126 | 8 | A | Analytical | Analytical or derived from analytical |
| 312 | Copper, Cu | mg | 0.021 | 0.018 | 0.031 | 0.018 | 8 | A | Analytical | Analytical or derived from analytical |
| 601 | Cholesterol | mg | 54.0 | 46.0 | 58.0 | 58.0 | 3 | A | Analytical | Analytical or derived from analytical |
| 605 | Fatty acids, total trans | g | 0.004 | not available | not available | not available | not available | AS | Summed | Analytical or derived from analytical |
| 606 | Fatty acids, total saturated | g | 0.093 | not available | not available | not available | not available | AS | Summed | Analytical or derived from analytical |
| 205 | Carbohydrate, by difference | g | 0.0 | not available | not available | not available | not available | NC | Calculated | Calculated or imputed |