Broccoli, raw
Source and period: U.S. Department of Agriculture, Agricultural Research Service, FoodData Central - Foundation Foods (April 2026 release, JSON download).
Figures cover that source's April 2026 release. Downloaded October 27, 2026.
Sources, licence and fetch date
Food record
Published by USDA: 12/16/2019
| Field | Value |
|---|---|
| fdcId | 747447 |
| description | Broccoli, raw |
| foodCategory | Vegetables and Vegetable Products |
| dataType | Foundation |
| foodClass | FinalFood |
| ndbNumber | 11090 |
| publicationDate | December 16, 2019 |
| isHistoricalReference | false |
| foodNutrientCount | 107 |
| portionCount | 2 |
| inputFoodCount | 12 |
Nutrient records stored for this food
| nutrientNumber | nutrientName | unitName | amount | min | max | median | dataPoints | derivationCode | derivationDescription | derivationSourceDescription |
|---|---|---|---|---|---|---|---|---|---|---|
| 645 | Fatty acids, total monounsaturated | g | 0.011 | not available | not available | not available | not available | AS | Summed | Analytical or derived from analytical |
| 646 | Fatty acids, total polyunsaturated | g | 0.017 | not available | not available | not available | not available | AS | Summed | Analytical or derived from analytical |
| 606 | Fatty acids, total saturated | g | 0.039 | not available | not available | not available | not available | AS | Summed | Analytical or derived from analytical |
| 205 | Carbohydrate, by difference | g | 6.27 | not available | not available | not available | not available | NC | Calculated | Calculated or imputed |
| 208 | Energy | kcal | 31.0 | not available | not available | not available | not available | NC | Calculated | Calculated or imputed |
| 204 | Total lipid (fat) | g | 0.34 | 0.23 | 0.41 | 0.34 | 8 | A | Analytical | Analytical or derived from analytical |
| 255 | Water | g | 90.0 | 87.3 | 91.9 | 90.3 | 12 | A | Analytical | Analytical or derived from analytical |
| 301 | Calcium, Ca | mg | 46.0 | 34.0 | 58.0 | 46.0 | 8 | A | Analytical | Analytical or derived from analytical |
| 306 | Potassium, K | mg | 303 | 272 | 326 | 306 | 8 | A | Analytical | Analytical or derived from analytical |
| 309 | Zinc, Zn | mg | 0.42 | 0.39 | 0.49 | 0.42 | 8 | A | Analytical | Analytical or derived from analytical |
| 317 | Selenium, Se | µg | 1.6 | 1.4 | 1.7 | 1.7 | 4 | A | Analytical | Analytical or derived from analytical |
| 323 | Vitamin E (alpha-tocopherol) | mg | 0.15 | 0.04 | 0.22 | 0.15 | 6 | A | Analytical | Analytical or derived from analytical |
| 203 | Protein | g | 2.57 | 1.54 | 3.55 | 2.57 | not available | NC | Calculated | Calculated or imputed |
| 291 | Fiber, total dietary | g | 2.4 | 2.0 | 2.7 | 2.5 | 4 | A | Analytical | Analytical or derived from analytical |
| 303 | Iron, Fe | mg | 0.69 | 0.51 | 0.98 | 0.63 | 8 | A | Analytical | Analytical or derived from analytical |
| 304 | Magnesium, Mg | mg | 21.0 | 16.1 | 26.5 | 21.0 | 8 | A | Analytical | Analytical or derived from analytical |
| 305 | Phosphorus, P | mg | 67.0 | 59.0 | 81.0 | 66.0 | 8 | A | Analytical | Analytical or derived from analytical |
| 307 | Sodium, Na | mg | 36.0 | 25.0 | 51.0 | 37.0 | 7 | A | Analytical | Analytical or derived from analytical |
| 312 | Copper, Cu | mg | 0.059 | 0.04 | 0.075 | 0.063 | 8 | A | Analytical | Analytical or derived from analytical |
| 401 | Vitamin C, total ascorbic acid | mg | 91.3 | 56.7 | 105 | 99.3 | 5 | A | Analytical | Analytical or derived from analytical |
| 430 | Vitamin K (phylloquinone) | µg | 102 | 76.6 | 136 | 98.7 | 8 | A | Analytical | Analytical or derived from analytical |
| 320 | Vitamin A, RAE | µg | 8.0 | not available | not available | not available | not available | NC | Calculated | Calculated or imputed |