Collards, raw
Source and period: U.S. Department of Agriculture, Agricultural Research Service, FoodData Central - Foundation Foods (April 2026 release, JSON download).
Figures cover that source's April 2026 release. Downloaded October 27, 2026.
Sources, licence and fetch date
Food record
Published by USDA: 4/18/2024
| Field | Value |
|---|---|
| fdcId | 2685574 |
| description | Collards, raw |
| foodCategory | Vegetables and Vegetable Products |
| dataType | Foundation |
| foodClass | FinalFood |
| ndbNumber | 11161 |
| publicationDate | April 18, 2024 |
| isHistoricalReference | false |
| foodNutrientCount | 21 |
| portionCount | 1 |
| inputFoodCount | 8 |
Nutrient records stored for this food
| nutrientNumber | nutrientName | unitName | amount | min | max | median | dataPoints | derivationCode | derivationDescription | derivationSourceDescription |
|---|---|---|---|---|---|---|---|---|---|---|
| 303 | Iron, Fe | mg | 0.75 | 0.608 | 1.1 | 0.731 | 8 | A | Analytical | Analytical or derived from analytical |
| 304 | Magnesium, Mg | mg | 49.5 | 34.1 | 88.0 | 43.4 | 8 | A | Analytical | Analytical or derived from analytical |
| 305 | Phosphorus, P | mg | 45.0 | 33.8 | 59.1 | 45.0 | 8 | A | Analytical | Analytical or derived from analytical |
| 306 | Potassium, K | mg | 410 | 335 | 536 | 401 | 8 | A | Analytical | Analytical or derived from analytical |
| 307 | Sodium, Na | mg | 18.4 | 3.69 | 78.6 | 8.25 | 8 | A | Analytical | Analytical or derived from analytical |
| 309 | Zinc, Zn | mg | 0.459 | 0.329 | 0.652 | 0.448 | 8 | A | Analytical | Analytical or derived from analytical |
| 312 | Copper, Cu | mg | 0.111 | 0.0 | 0.368 | 0.042 | 8 | A | Analytical | Analytical or derived from analytical |
| 204 | Total lipid (fat) | g | 0.77 | 0.44 | 1.02 | 0.75 | 8 | A | Analytical | Analytical or derived from analytical |
| 291 | Fiber, total dietary | g | 3.82 | 2.72 | 4.85 | 3.64 | 8 | A | Analytical | Analytical or derived from analytical |
| 255 | Water | g | 87.5 | 83.4 | 89.9 | 88.5 | 8 | A | Analytical | Analytical or derived from analytical |
| 301 | Calcium, Ca | mg | 276 | 170 | 340 | 293 | 8 | A | Analytical | Analytical or derived from analytical |
| 203 | Protein | g | 2.97 | 2.25 | 4.12 | 2.97 | not available | NC | Calculated | Calculated or imputed |
| 205 | Carbohydrate, by difference | g | 7.02 | not available | not available | not available | not available | NC | Calculated | Calculated or imputed |
| 401 | Vitamin C, total ascorbic acid | mg | 89.4 | 64.0 | 111 | 87.0 | 8 | A | Analytical | Analytical or derived from analytical |