Asparagus, green, raw
Source and period: U.S. Department of Agriculture, Agricultural Research Service, FoodData Central - Foundation Foods (April 2026 release, JSON download).
Figures cover that source's April 2026 release. Downloaded October 27, 2026.
Sources, licence and fetch date
Food record
Published by USDA: 10/31/2024
| Field | Value |
|---|---|
| fdcId | 2710823 |
| description | Asparagus, green, raw |
| foodCategory | Vegetables and Vegetable Products |
| dataType | Foundation |
| foodClass | FinalFood |
| ndbNumber | 100347 |
| publicationDate | October 31, 2024 |
| isHistoricalReference | false |
| foodNutrientCount | 23 |
| portionCount | 1 |
| inputFoodCount | 8 |
Nutrient records stored for this food
| nutrientNumber | nutrientName | unitName | amount | min | max | median | dataPoints | derivationCode | derivationDescription | derivationSourceDescription |
|---|---|---|---|---|---|---|---|---|---|---|
| 303 | Iron, Fe | mg | 0.444 | 0.396 | 0.501 | 0.44 | 8 | A | Analytical | Analytical or derived from analytical |
| 304 | Magnesium, Mg | mg | 13.8 | 11.9 | 15.9 | 13.7 | 8 | A | Analytical | Analytical or derived from analytical |
| 305 | Phosphorus, P | mg | 53.9 | 45.9 | 58.7 | 54.8 | 8 | A | Analytical | Analytical or derived from analytical |
| 306 | Potassium, K | mg | 278 | 254 | 301 | 276 | 8 | A | Analytical | Analytical or derived from analytical |
| 307 | Sodium, Na | mg | 2.46 | 0.0 | 8.77 | 1.48 | 8 | A | Analytical | Analytical or derived from analytical |
| 309 | Zinc, Zn | mg | 0.596 | 0.514 | 0.693 | 0.592 | 8 | A | Analytical | Analytical or derived from analytical |
| 401 | Vitamin C, total ascorbic acid | mg | 9.15 | 5.38 | 12.4 | 9.52 | 8 | A | Analytical | Analytical or derived from analytical |
| 312 | Copper, Cu | mg | 0.132 | 0.083 | 0.179 | 0.138 | 8 | A | Analytical | Analytical or derived from analytical |
| 204 | Total lipid (fat) | g | 0.216 | 0.0 | 0.39 | 0.235 | 8 | A | Analytical | Analytical or derived from analytical |
| 291 | Fiber, total dietary | g | 1.88 | 1.59 | 2.21 | 1.88 | 8 | A | Analytical | Analytical or derived from analytical |
| 255 | Water | g | 92.6 | 91.7 | 93.1 | 92.6 | 8 | A | Analytical | Analytical or derived from analytical |
| 301 | Calcium, Ca | mg | 20.6 | 18.1 | 23.1 | 20.6 | 8 | A | Analytical | Analytical or derived from analytical |
| 203 | Protein | g | 1.44 | 0.25 | 2.62 | 1.41 | not available | NC | Calculated | Calculated or imputed |
| 205 | Carbohydrate, by difference | g | 5.1 | not available | not available | not available | not available | NC | Calculated | Calculated or imputed |