Carrots, mature, raw
Source and period: U.S. Department of Agriculture, Agricultural Research Service, FoodData Central - Foundation Foods (April 2026 release, JSON download).
Figures cover that source's April 2026 release. Downloaded October 27, 2026.
Sources, licence and fetch date
Food record
Published by USDA: 4/28/2022
| Field | Value |
|---|---|
| fdcId | 2258586 |
| description | Carrots, mature, raw |
| foodCategory | Vegetables and Vegetable Products |
| dataType | Foundation |
| foodClass | FinalFood |
| ndbNumber | 11124 |
| publicationDate | April 28, 2022 |
| isHistoricalReference | false |
| foodNutrientCount | 25 |
| portionCount | 1 |
| inputFoodCount | 8 |
Nutrient records stored for this food
| nutrientNumber | nutrientName | unitName | amount | min | max | median | dataPoints | derivationCode | derivationDescription | derivationSourceDescription |
|---|---|---|---|---|---|---|---|---|---|---|
| 303 | Iron, Fe | mg | 0.15 | 0.0 | 0.478 | 0.0 | 8 | A | Analytical | Analytical or derived from analytical |
| 304 | Magnesium, Mg | mg | 12.4 | 9.08 | 19.8 | 11.2 | 8 | A | Analytical | Analytical or derived from analytical |
| 305 | Phosphorus, P | mg | 39.8 | 32.1 | 61.0 | 34.6 | 8 | A | Analytical | Analytical or derived from analytical |
| 306 | Potassium, K | mg | 280 | 144 | 358 | 305 | 8 | A | Analytical | Analytical or derived from analytical |
| 307 | Sodium, Na | mg | 86.6 | 16.9 | 144 | 84.6 | 8 | A | Analytical | Analytical or derived from analytical |
| 309 | Zinc, Zn | mg | 0.236 | 0.114 | 0.417 | 0.209 | 8 | A | Analytical | Analytical or derived from analytical |
| 312 | Copper, Cu | mg | 0.061 | 0.0 | 0.105 | 0.068 | 8 | A | Analytical | Analytical or derived from analytical |
| 204 | Total lipid (fat) | g | 0.351 | 0.0 | 1.79 | 0.212 | 8 | A | Analytical | Analytical or derived from analytical |
| 317 | Selenium, Se | µg | 0.0 | 0.0 | 0.0 | 0.0 | 8 | A | Analytical | Analytical or derived from analytical |
| 291 | Fiber, total dietary | g | 3.1 | 2.74 | 3.37 | 3.1 | 8 | A | Analytical | Analytical or derived from analytical |
| 255 | Water | g | 87.7 | 85.2 | 89.0 | 87.9 | 8 | A | Analytical | Analytical or derived from analytical |
| 301 | Calcium, Ca | mg | 30.5 | 25.3 | 34.0 | 31.0 | 8 | A | Analytical | Analytical or derived from analytical |
| 203 | Protein | g | 0.941 | 0.688 | 1.25 | 0.938 | not available | NC | Calculated | Calculated or imputed |
| 205 | Carbohydrate, by difference | g | 10.3 | not available | not available | not available | not available | NC | Calculated | Calculated or imputed |