Millet, whole grain
Source and period: U.S. Department of Agriculture, Agricultural Research Service, FoodData Central - Foundation Foods (April 2026 release, JSON download).
Figures cover that source's April 2026 release. Downloaded October 27, 2026.
Sources, licence and fetch date
Food record
Published by USDA: 4/20/2023
| Field | Value |
|---|---|
| fdcId | 2512379 |
| description | Millet, whole grain |
| foodCategory | Cereal Grains and Pasta |
| dataType | Foundation |
| foodClass | FinalFood |
| ndbNumber | 20031 |
| publicationDate | April 20, 2023 |
| isHistoricalReference | false |
| foodNutrientCount | 30 |
| portionCount | 0 |
| inputFoodCount | 8 |
Nutrient records stored for this food
| nutrientNumber | nutrientName | unitName | amount | min | max | median | dataPoints | derivationCode | derivationDescription | derivationSourceDescription |
|---|---|---|---|---|---|---|---|---|---|---|
| 303 | Iron, Fe | mg | 2.53 | 1.34 | 3.28 | 2.77 | 8 | A | Analytical | Analytical or derived from analytical |
| 304 | Magnesium, Mg | mg | 106 | 58.0 | 126 | 115 | 8 | A | Analytical | Analytical or derived from analytical |
| 305 | Phosphorus, P | mg | 258 | 154 | 319 | 276 | 8 | A | Analytical | Analytical or derived from analytical |
| 306 | Potassium, K | mg | 214 | 141 | 253 | 228 | 8 | A | Analytical | Analytical or derived from analytical |
| 307 | Sodium, Na | mg | 0.0 | 0.0 | 0.0 | 0.0 | 8 | A | Analytical | Analytical or derived from analytical |
| 309 | Zinc, Zn | mg | 2.26 | 1.52 | 3.03 | 2.34 | 8 | A | Analytical | Analytical or derived from analytical |
| 312 | Copper, Cu | mg | 0.488 | 0.305 | 0.639 | 0.516 | 8 | A | Analytical | Analytical or derived from analytical |
| 255 | Water | g | 10.2 | 8.97 | 12.3 | 9.54 | 8 | A | Analytical | Analytical or derived from analytical |
| 204 | Total lipid (fat) | g | 4.19 | 2.17 | 5.16 | 4.66 | 8 | A | Analytical | Analytical or derived from analytical |
| 291 | Fiber, total dietary | g | 2.62 | 1.3 | 3.36 | 2.86 | 8 | A | Analytical | Analytical or derived from analytical |
| 301 | Calcium, Ca | mg | 9.1 | 6.97 | 10.4 | 9.3 | 8 | A | Analytical | Analytical or derived from analytical |
| 203 | Protein | g | 10.0 | 7.75 | 11.3 | 10.6 | not available | NC | Calculated | Calculated or imputed |
| 205 | Carbohydrate, by difference | g | 74.4 | not available | not available | not available | not available | NC | Calculated | Calculated or imputed |
| 317 | Selenium, Se | µg | 23.1 | 0.0 | 33.1 | 28.8 | 8 | A | Analytical | Analytical or derived from analytical |