Yogurt, Greek, plain, nonfat
Source and period: U.S. Department of Agriculture, Agricultural Research Service, FoodData Central - Foundation Foods (April 2026 release, JSON download).
Figures cover that source's April 2026 release. Downloaded October 27, 2026.
Sources, licence and fetch date
Food record
Published by USDA: 4/1/2019
| Field | Value |
|---|---|
| fdcId | 330137 |
| description | Yogurt, Greek, plain, nonfat |
| foodCategory | Dairy and Egg Products |
| dataType | Foundation |
| foodClass | FinalFood |
| ndbNumber | 1256 |
| publicationDate | April 1, 2019 |
| isHistoricalReference | false |
| foodNutrientCount | 134 |
| portionCount | 2 |
| inputFoodCount | 18 |
Nutrient records stored for this food
| nutrientNumber | nutrientName | unitName | amount | min | max | median | dataPoints | derivationCode | derivationDescription | derivationSourceDescription |
|---|---|---|---|---|---|---|---|---|---|---|
| 304 | Magnesium, Mg | mg | 10.7 | 10.2 | 11.5 | 10.6 | 18 | A | Analytical | Analytical or derived from analytical |
| 430 | Vitamin K (phylloquinone) | µg | 0.0 | 0.0 | 0.0 | 0.0 | 3 | A | Analytical | Analytical or derived from analytical |
| 418 | Vitamin B-12 | µg | 0.7 | 0.36 | 0.97 | 0.79 | 9 | A | Analytical | Analytical or derived from analytical |
| 303 | Iron, Fe | mg | 0.07 | 0.04 | 0.11 | 0.07 | 18 | A | Analytical | Analytical or derived from analytical |
| 203 | Protein | g | 10.3 | 6.89 | 12.2 | 10.4 | not available | NC | Calculated | Calculated or imputed |
| 601 | Cholesterol | mg | 5.0 | 5.0 | 6.0 | 5.0 | 9 | A | Analytical | Analytical or derived from analytical |
| 605 | Fatty acids, total trans | g | 0.005 | not available | not available | not available | not available | AS | Summed | Analytical or derived from analytical |
| 606 | Fatty acids, total saturated | g | 0.108 | not available | not available | not available | not available | AS | Summed | Analytical or derived from analytical |
| 305 | Phosphorus, P | mg | 136 | 130 | 142 | 135 | 18 | A | Analytical | Analytical or derived from analytical |
| 307 | Sodium, Na | mg | 36.0 | 33.0 | 39.0 | 35.0 | 18 | A | Analytical | Analytical or derived from analytical |
| 312 | Copper, Cu | mg | 0.017 | 0.015 | 0.018 | 0.017 | 18 | A | Analytical | Analytical or derived from analytical |
| 320 | Vitamin A, RAE | µg | 1.0 | not available | not available | not available | not available | NC | Calculated | Calculated or imputed |
| 645 | Fatty acids, total monounsaturated | g | 0.043 | not available | not available | not available | not available | AS | Summed | Analytical or derived from analytical |
| 646 | Fatty acids, total polyunsaturated | g | 0.011 | not available | not available | not available | not available | AS | Summed | Analytical or derived from analytical |
| 204 | Total lipid (fat) | g | 0.37 | 0.23 | 0.61 | 0.34 | 18 | A | Analytical | Analytical or derived from analytical |
| 205 | Carbohydrate, by difference | g | 3.64 | not available | not available | not available | not available | NC | Calculated | Calculated or imputed |
| 208 | Energy | kcal | 61.0 | not available | not available | not available | not available | NC | Calculated | Calculated or imputed |
| 255 | Water | g | 85.0 | 84.3 | 85.7 | 85.0 | 18 | A | Analytical | Analytical or derived from analytical |
| 301 | Calcium, Ca | mg | 111 | 108 | 115 | 110 | 18 | A | Analytical | Analytical or derived from analytical |
| 306 | Potassium, K | mg | 141 | 132 | 145 | 141 | 18 | A | Analytical | Analytical or derived from analytical |
| 309 | Zinc, Zn | mg | 0.53 | 0.49 | 0.6 | 0.51 | 18 | A | Analytical | Analytical or derived from analytical |
| 317 | Selenium, Se | µg | 9.9 | 9.3 | 10.2 | 10.0 | 9 | A | Analytical | Analytical or derived from analytical |
| 323 | Vitamin E (alpha-tocopherol) | mg | 0.01 | 0.01 | 0.01 | 0.01 | 9 | A | Analytical | Analytical or derived from analytical |
| 324 | Vitamin D (D2 + D3), International Units | IU | 0.0 | not available | not available | 0.0 | 1 | A | Analytical | Analytical or derived from analytical |