Cauliflower, raw
Source and period: U.S. Department of Agriculture, Agricultural Research Service, FoodData Central - Foundation Foods (April 2026 release, JSON download).
Figures cover that source's April 2026 release. Downloaded October 27, 2026.
Sources, licence and fetch date
Food record
Published by USDA: 4/18/2024
| Field | Value |
|---|---|
| fdcId | 2685573 |
| description | Cauliflower, raw |
| foodCategory | Vegetables and Vegetable Products |
| dataType | Foundation |
| foodClass | FinalFood |
| ndbNumber | 11135 |
| publicationDate | April 18, 2024 |
| isHistoricalReference | false |
| foodNutrientCount | 21 |
| portionCount | 1 |
| inputFoodCount | 8 |
Nutrient records stored for this food
| nutrientNumber | nutrientName | unitName | amount | min | max | median | dataPoints | derivationCode | derivationDescription | derivationSourceDescription |
|---|---|---|---|---|---|---|---|---|---|---|
| 303 | Iron, Fe | mg | 0.334 | 0.262 | 0.509 | 0.31 | 8 | A | Analytical | Analytical or derived from analytical |
| 304 | Magnesium, Mg | mg | 14.2 | 11.9 | 15.9 | 14.5 | 8 | A | Analytical | Analytical or derived from analytical |
| 305 | Phosphorus, P | mg | 39.7 | 32.7 | 45.0 | 39.9 | 8 | A | Analytical | Analytical or derived from analytical |
| 306 | Potassium, K | mg | 274 | 240 | 307 | 269 | 8 | A | Analytical | Analytical or derived from analytical |
| 307 | Sodium, Na | mg | 20.0 | 12.3 | 34.0 | 18.2 | 8 | A | Analytical | Analytical or derived from analytical |
| 309 | Zinc, Zn | mg | 0.234 | 0.197 | 0.279 | 0.222 | 8 | A | Analytical | Analytical or derived from analytical |
| 312 | Copper, Cu | mg | 0.024 | 0.0 | 0.052 | 0.029 | 8 | A | Analytical | Analytical or derived from analytical |
| 204 | Total lipid (fat) | g | 0.238 | 0.0 | 0.46 | 0.265 | 8 | A | Analytical | Analytical or derived from analytical |
| 291 | Fiber, total dietary | g | 1.95 | 1.58 | 2.38 | 1.92 | 8 | A | Analytical | Analytical or derived from analytical |
| 255 | Water | g | 92.7 | 92.2 | 93.5 | 92.6 | 8 | A | Analytical | Analytical or derived from analytical |
| 301 | Calcium, Ca | mg | 20.4 | 15.9 | 25.6 | 20.2 | 8 | A | Analytical | Analytical or derived from analytical |
| 203 | Protein | g | 1.64 | 1.5 | 1.75 | 1.66 | not available | NC | Calculated | Calculated or imputed |
| 205 | Carbohydrate, by difference | g | 4.72 | not available | not available | not available | not available | NC | Calculated | Calculated or imputed |
| 401 | Vitamin C, total ascorbic acid | mg | 67.1 | 54.3 | 78.1 | 66.0 | 8 | A | Analytical | Analytical or derived from analytical |