Wild rice, dry, raw
Source and period: U.S. Department of Agriculture, Agricultural Research Service, FoodData Central - Foundation Foods (April 2026 release, JSON download).
Figures cover that source's April 2026 release. Downloaded October 27, 2026.
Sources, licence and fetch date
Food record
Published by USDA: 10/31/2024
| Field | Value |
|---|---|
| fdcId | 2710821 |
| description | Wild rice, dry, raw |
| foodCategory | Cereal Grains and Pasta |
| dataType | Foundation |
| foodClass | FinalFood |
| ndbNumber | 20088 |
| publicationDate | October 31, 2024 |
| isHistoricalReference | false |
| foodNutrientCount | 23 |
| portionCount | 1 |
| inputFoodCount | 8 |
Nutrient records stored for this food
| nutrientNumber | nutrientName | unitName | amount | min | max | median | dataPoints | derivationCode | derivationDescription | derivationSourceDescription |
|---|---|---|---|---|---|---|---|---|---|---|
| 303 | Iron, Fe | mg | 1.53 | 1.2 | 1.87 | 1.56 | 8 | A | Analytical | Analytical or derived from analytical |
| 304 | Magnesium, Mg | mg | 108 | 98.2 | 118 | 108 | 8 | A | Analytical | Analytical or derived from analytical |
| 305 | Phosphorus, P | mg | 355 | 336 | 375 | 358 | 8 | A | Analytical | Analytical or derived from analytical |
| 306 | Potassium, K | mg | 299 | 274 | 326 | 298 | 8 | A | Analytical | Analytical or derived from analytical |
| 307 | Sodium, Na | mg | 1.01 | 0.0 | 2.88 | 0.0 | 8 | A | Analytical | Analytical or derived from analytical |
| 309 | Zinc, Zn | mg | 5.84 | 4.33 | 6.96 | 5.98 | 8 | A | Analytical | Analytical or derived from analytical |
| 312 | Copper, Cu | mg | 0.487 | 0.086 | 0.808 | 0.532 | 8 | A | Analytical | Analytical or derived from analytical |
| 204 | Total lipid (fat) | g | 1.7 | 1.59 | 2.03 | 1.68 | 8 | A | Analytical | Analytical or derived from analytical |
| 291 | Fiber, total dietary | g | 4.26 | 3.56 | 4.98 | 4.29 | 8 | A | Analytical | Analytical or derived from analytical |
| 255 | Water | g | 8.43 | 7.55 | 10.4 | 8.3 | 8 | A | Analytical | Analytical or derived from analytical |
| 301 | Calcium, Ca | mg | 7.97 | 6.87 | 11.0 | 7.88 | 8 | A | Analytical | Analytical or derived from analytical |
| 203 | Protein | g | 12.8 | 12.0 | 14.2 | 12.8 | not available | NC | Calculated | Calculated or imputed |
| 205 | Carbohydrate, by difference | g | 75.7 | not available | not available | not available | not available | NC | Calculated | Calculated or imputed |