Bulgur, dry, raw
Source and period: U.S. Department of Agriculture, Agricultural Research Service, FoodData Central - Foundation Foods (April 2026 release, JSON download).
Figures cover that source's April 2026 release. Downloaded October 27, 2026.
Sources, licence and fetch date
Food record
Published by USDA: 10/31/2024
| Field | Value |
|---|---|
| fdcId | 2710820 |
| description | Bulgur, dry, raw |
| foodCategory | Cereal Grains and Pasta |
| dataType | Foundation |
| foodClass | FinalFood |
| ndbNumber | 20012 |
| publicationDate | October 31, 2024 |
| isHistoricalReference | false |
| foodNutrientCount | 23 |
| portionCount | 1 |
| inputFoodCount | 8 |
Nutrient records stored for this food
| nutrientNumber | nutrientName | unitName | amount | min | max | median | dataPoints | derivationCode | derivationDescription | derivationSourceDescription |
|---|---|---|---|---|---|---|---|---|---|---|
| 303 | Iron, Fe | mg | 2.62 | 2.19 | 3.41 | 2.52 | 8 | A | Analytical | Analytical or derived from analytical |
| 304 | Magnesium, Mg | mg | 119 | 92.8 | 130 | 123 | 8 | A | Analytical | Analytical or derived from analytical |
| 305 | Phosphorus, P | mg | 312 | 275 | 354 | 313 | 8 | A | Analytical | Analytical or derived from analytical |
| 306 | Potassium, K | mg | 358 | 301 | 418 | 342 | 8 | A | Analytical | Analytical or derived from analytical |
| 307 | Sodium, Na | mg | 2.18 | 0.0 | 5.18 | 2.52 | 8 | A | Analytical | Analytical or derived from analytical |
| 309 | Zinc, Zn | mg | 2.15 | 1.71 | 2.45 | 2.24 | 8 | A | Analytical | Analytical or derived from analytical |
| 312 | Copper, Cu | mg | 0.377 | 0.308 | 0.429 | 0.379 | 8 | A | Analytical | Analytical or derived from analytical |
| 204 | Total lipid (fat) | g | 2.42 | 2.11 | 2.79 | 2.37 | 8 | A | Analytical | Analytical or derived from analytical |
| 291 | Fiber, total dietary | g | 11.7 | 10.3 | 13.5 | 11.7 | 8 | A | Analytical | Analytical or derived from analytical |
| 255 | Water | g | 8.48 | 6.8 | 9.89 | 8.58 | 8 | A | Analytical | Analytical or derived from analytical |
| 301 | Calcium, Ca | mg | 34.1 | 26.3 | 38.0 | 35.2 | 8 | A | Analytical | Analytical or derived from analytical |
| 203 | Protein | g | 11.8 | 9.62 | 12.9 | 12.5 | not available | NC | Calculated | Calculated or imputed |
| 205 | Carbohydrate, by difference | g | 75.9 | not available | not available | not available | not available | NC | Calculated | Calculated or imputed |