Oats, whole grain, steel cut
Source and period: U.S. Department of Agriculture, Agricultural Research Service, FoodData Central - Foundation Foods (April 2026 release, JSON download).
Figures cover that source's April 2026 release. Downloaded October 27, 2026.
Sources, licence and fetch date
Food record
Published by USDA: 10/28/2022
| Field | Value |
|---|---|
| fdcId | 2346397 |
| description | Oats, whole grain, steel cut |
| foodCategory | Cereal Grains and Pasta |
| dataType | Foundation |
| foodClass | FinalFood |
| ndbNumber | 100282 |
| publicationDate | October 28, 2022 |
| isHistoricalReference | false |
| foodNutrientCount | 29 |
| portionCount | 1 |
| inputFoodCount | 8 |
Nutrient records stored for this food
| nutrientNumber | nutrientName | unitName | amount | min | max | median | dataPoints | derivationCode | derivationDescription | derivationSourceDescription |
|---|---|---|---|---|---|---|---|---|---|---|
| 303 | Iron, Fe | mg | 3.8 | 3.18 | 4.78 | 3.56 | 8 | A | Analytical | Analytical or derived from analytical |
| 304 | Magnesium, Mg | mg | 129 | 103 | 141 | 130 | 8 | A | Analytical | Analytical or derived from analytical |
| 305 | Phosphorus, P | mg | 417 | 348 | 470 | 425 | 8 | A | Analytical | Analytical or derived from analytical |
| 306 | Potassium, K | mg | 376 | 338 | 410 | 384 | 8 | A | Analytical | Analytical or derived from analytical |
| 307 | Sodium, Na | mg | 0.311 | 0.0 | 2.49 | 0.0 | 8 | A | Analytical | Analytical or derived from analytical |
| 309 | Zinc, Zn | mg | 2.84 | 2.22 | 3.39 | 2.88 | 8 | A | Analytical | Analytical or derived from analytical |
| 312 | Copper, Cu | mg | 0.411 | 0.326 | 0.463 | 0.432 | 8 | A | Analytical | Analytical or derived from analytical |
| 317 | Selenium, Se | µg | 29.0 | 14.9 | 43.7 | 27.0 | 8 | A | Analytical | Analytical or derived from analytical |
| 255 | Water | g | 10.1 | 8.71 | 10.9 | 10.5 | 8 | A | Analytical | Analytical or derived from analytical |
| 204 | Total lipid (fat) | g | 5.8 | 5.1 | 6.58 | 5.76 | 8 | A | Analytical | Analytical or derived from analytical |
| 301 | Calcium, Ca | mg | 51.3 | 38.9 | 59.9 | 55.2 | 8 | A | Analytical | Analytical or derived from analytical |
| 205 | Carbohydrate, by difference | g | 69.8 | not available | not available | not available | not available | NC | Calculated | Calculated or imputed |
| 203 | Protein | g | 12.5 | 9.97 | 14.5 | 12.7 | not available | NC | Calculated | Calculated or imputed |