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Potassium, K

Source and period: U.S. Department of Agriculture, Agricultural Research Service, FoodData Central - Foundation Foods (April 2026 release, JSON download). Figures cover that source's April 2026 release. Downloaded October 27, 2026. Sources, licence and fetch date

Nutrient record

FieldValue
nutrientNumber306
nutrientNamePotassium, K
unitNamemg
foodCountWithAmount351

Nutrient records for this nutrient

fdcIdfoodDescriptionfoodCategoryamountunitNamedataPointsderivationDescription
321358Hummus, commercialLegumes and Legume Products289mg11Analytical
321360Tomatoes, grape, rawVegetables and Vegetable Products260mg6Analytical
321611Beans, snap, green, canned, regular pack, drained solidsVegetables and Vegetable Products97.0mg12Analytical
323121Frankfurter, beef, unheatedSausages and Luncheon Meats343mg17Analytical
323294Nuts, almonds, dry roasted, with salt addedNut and Seed Products684mg13Analytical
323505Kale, rawVegetables and Vegetable Products348mg5Analytical
323604Egg, whole, raw, frozen, pasteurizedDairy and Egg Products117mg14Analytical
323697Egg, white, raw, frozen, pasteurizedDairy and Egg Products130mg16Analytical
323793Egg, white, driedDairy and Egg Products959mg15Analytical
324317Onion rings, breaded, par fried, frozen, prepared, heated in ovenVegetables and Vegetable Products135mg11Analytical
324653Pickles, cucumber, dill or kosher dillVegetables and Vegetable Products112mg36Analytical
325036Cheese, parmesan, gratedDairy and Egg Products184mg12Analytical
325198Cheese, pasteurized process, American, vitamin D fortifiedDairy and Egg Products149mg19Analytical
325287Grapefruit juice, white, canned or bottled, unsweetenedFruits and Fruit Juices141mg10Analytical
325430Peaches, yellow, rawFruits and Fruit Juices122mg8Analytical
325524Seeds, sunflower seed kernels, dry roasted, with salt addedNut and Seed Products689mg6Analytical
326196Kale, frozen, cooked, boiled, drained, without saltVegetables and Vegetable Products144mg6Analytical
326698Mustard, prepared, yellowSpices and Herbs150mg15Analytical
327046Kiwifruit, green, rawFruits and Fruit Juices198mg7Analytical
327357Nectarines, rawFruits and Fruit Juices131mg7Analytical
328637Cheese, cheddarDairy and Egg Products77.0mg41Analytical
328841Cheese, cottage, lowfat, 2% milkfatDairy and Egg Products120mg16Analytical
329370Cheese, mozzarella, low moisture, part-skimDairy and Egg Products116mg37Analytical
329490Egg, whole, driedDairy and Egg Products468mg17Analytical
329596Egg, yolk, raw, frozen, pasteurizedDairy and Egg Products102mg15Analytical
329716Egg, yolk, driedDairy and Egg Products231mg17Analytical
330137Yogurt, Greek, plain, nonfatDairy and Egg Products141mg18Analytical
330415Yogurt, Greek, strawberry, nonfatDairy and Egg Products133mg16Analytical
330458Oil, coconutFats and Oils0.0mg4Analytical
331897Chicken, broilers or fryers, drumstick, meat only, cooked, braisedPoultry Products239mg5Analytical
331960Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braisedPoultry Products343mg6Analytical
332282Sauce, pasta, spaghetti/marinara, ready-to-serveSoups, Sauces, and Gravies319mg36Analytical
332397Ham, sliced, pre-packaged, deli meat (96%fat free, water added)Sausages and Luncheon Meats425mg11Analytical
332791Olives, green, Manzanilla, stuffed with pimientoFruits and Fruit Juices43.0mg13Analytical
333008Cookies, oatmeal, soft, with raisinsBaked Products245mg11Analytical
333281Tomatoes, canned, red, ripe, dicedVegetables and Vegetable Products198mg36Analytical
333374Fish, haddock, rawFinfish and Shellfish Products286mg8Analytical
333476Fish, pollock, rawFinfish and Shellfish Products160mg8Analytical
334194Fish, tuna, light, canned in water, drained solidsFinfish and Shellfish Products176mg42Analytical
334536Restaurant, Chinese, fried rice, without meatRestaurant Foods69.0mg12Analytical
334628Restaurant, Latino, tamale, porkRestaurant Foods152mg6Analytical
334720Restaurant, Latino, pupusas con frijoles (pupusas, bean)Restaurant Foods305mg6Analytical
746758Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roastedBeef Products352mg1Analytical
746759Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, rawBeef Products282mg2Analytical
746760Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, rawBeef Products312mg1Analytical
746761Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, rawBeef Products316mg1Analytical
746762Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, rawBeef Products266mg1Analytical
746763Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilledBeef Products283mg2Analytical
746764Carrots, frozen, unpreparedVegetables and Vegetable Products210mg11Analytical
746765Cheese, dry white, queso secoDairy and Egg Products116mg6Analytical
746766Cheese, ricotta, whole milkDairy and Egg Products230mg11Analytical
746767Cheese, swissDairy and Egg Products71.0mg12Analytical
746768Figs, dried, uncookedFruits and Fruit Juices680mg8Analytical
746769Lettuce, cos or romaine, rawVegetables and Vegetable Products253mg7Analytical
746770Melons, cantaloupe, rawFruits and Fruit Juices157mg8Analytical
746771Oranges, raw, navelsFruits and Fruit Juices166mg8Analytical
746772Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin DDairy and Egg Products159mg12Analytical
746773Pears, raw, bartlettFruits and Fruit Juices87.0mg4Analytical
746774Restaurant, Chinese, sweet and sour porkRestaurant Foods152mg12Analytical
746775Salt, table, iodizedSpices and Herbs2.0mg24Analytical
746776Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)Dairy and Egg Products167mg12Analytical
746777Sauce, salsa, ready-to-serveSoups, Sauces, and Gravies258mg12Analytical
746778Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin DDairy and Egg Products159mg12Analytical
746779Sausage, breakfast sausage, beef, pre-cooked, unpreparedSausages and Luncheon Meats263mg6Analytical
746780Sausage, Italian, pork, mild, cooked, pan-friedSausages and Luncheon Meats310mg11Analytical
746781Sausage, pork, chorizo, link or ground, cooked, pan-friedSausages and Luncheon Meats435mg5Analytical
746782Milk, whole, 3.25% milkfat, with added vitamin DDairy and Egg Products150mg11Analytical
746783Sausage, turkey, breakfast links, mild, rawSausages and Luncheon Meats310mg8Analytical
746784Sugars, granulatedSweets2.0mg8Analytical
746785Turkey, ground, 93% lean, 7% fat, pan-broiled crumblesPoultry Products304mg4Analytical
746952Ham, sliced, restaurantPork Products484mg23Analytical
747429Cheese, American, restaurantDairy and Egg Products173mg73Analytical
747430Beans, Dry, Medium Red (0% moisture)Legumes and Legume Products1,490.0mg2Analytical
747431Beans, Dry, Red (0% moisture)Legumes and Legume Products1,540.0mg2Analytical
747432Beans, Dry, Flor de Mayo (0% moisture)Legumes and Legume Products1,490.0mg2Analytical
747433Beans, Dry, Brown (0% moisture)Legumes and Legume Products1,580.0mg2Analytical
747434Beans, Dry, Tan (0% moisture)Legumes and Legume Products1,620.0mg8Analytical
747435Beans, Dry, Light Tan (0% moisture)Legumes and Legume Products1,230.0mg2Analytical
747436Beans, Dry, Carioca (0% moisture)Legumes and Legume Products1,390.0mg4Analytical
747437Beans, Dry, Cranberry (0% moisture)Legumes and Legume Products1,340.0mg4Analytical
747438Beans, Dry, Light Red Kidney (0% moisture)Legumes and Legume Products1,540.0mg2Analytical
747439Beans, Dry, Pink (0% moisture)Legumes and Legume Products1,490.0mg60Analytical
747440Beans, Dry, Dark Red Kidney (0% moisture)Legumes and Legume Products1,490.0mg4Analytical
747441Beans, Dry, Navy (0% moisture)Legumes and Legume Products1,470.0mg112Analytical
747442Beans, Dry, Small White (0% moisture)Legumes and Legume Products1,540.0mg14Analytical
747443Beans, Dry, Small Red (0% moisture)Legumes and Legume Products1,520.0mg78Analytical
747444Beans, Dry, Black (0% moisture)Legumes and Legume Products1,540.0mg126Analytical
747445Beans, Dry, Pinto (0% moisture)Legumes and Legume Products1,510.0mg252Analytical
747446Beans, Dry, Great Northern (0% moisture)Legumes and Legume Products1,520.0mg136Analytical
747447Broccoli, rawVegetables and Vegetable Products303mg8Analytical
747693Ketchup, restaurantVegetables and Vegetable Products249mg46Analytical
748967Eggs, Grade A, Large, egg wholeDairy and Egg Products132mg22Analytical
749420Pork, cured, bacon, cooked, restaurantPork Products557mg69Analytical
789828Butter, stick, unsaltedDairy and Egg Products19.0mg7Analytical
789890Flour, wheat, all-purpose, enriched, bleachedCereal Grains and Pasta136mg6Analytical
789951Flour, wheat, all-purpose, enriched, unbleachedCereal Grains and Pasta135mg6Analytical
790018Flour, wheat, all-purpose, unenriched, unbleachedCereal Grains and Pasta150mg6Analytical
790085Flour, whole wheat, unenrichedCereal Grains and Pasta376mg6Analytical
790146Flour, bread, white, enriched, unbleachedCereal Grains and Pasta127mg6Analytical
790214Flour, rice, white, unenrichedCereal Grains and Pasta75.0mg6Analytical
790276Flour, corn, yellow, fine meal, enrichedCereal Grains and Pasta144mg5Analytical
790508Butter, stick, saltedDairy and Egg Products23.0mg13Analytical
790577Onions, red, rawVegetables and Vegetable Products197mg6Analytical
790646Onions, yellow, rawVegetables and Vegetable Products182mg6Analytical
1104705Flour, soy, defattedLegumes and Legume Products2,480.0mg5Analytical
1104766Flour, soy, full-fatLegumes and Legume Products1,860.0mg6Analytical
1104812Flour, rice, brownCereal Grains and Pasta265mg4Analytical
1104867Flour, rice, glutinousCereal Grains and Pasta80.0mg6Analytical
1104913Flour, pastry, unenriched, unbleachedCereal Grains and Pasta142mg5Analytical
1104962Onions, white, rawVegetables and Vegetable Products141mg6Analytical
1105314Bananas, ripe and slightly ripe, rawFruits and Fruit Juices326mg6Analytical
1750339Apples, red delicious, with skin, rawFruits and Fruit Juices95.3mg8Analytical
1750340Apples, fuji, with skin, rawFruits and Fruit Juices104mg8Analytical
1750341Apples, gala, with skin, rawFruits and Fruit Juices106mg8Analytical
1750342Apples, granny smith, with skin, rawFruits and Fruit Juices116mg8Analytical
1750343Apples, honeycrisp, with skin, rawFruits and Fruit Juices98.0mg8Analytical
1999626Mushroom, lion's maneVegetables and Vegetable Products443mg8Analytical
1999627Mushroom, oysterVegetables and Vegetable Products282mg8Analytical
1999628Mushrooms, shiitakeVegetables and Vegetable Products243mg8Analytical
1999629Mushrooms, white buttonVegetables and Vegetable Products373mg6Analytical
1999630Soy milk, unsweetened, plain, shelf stableLegumes and Legume Products158mg13Analytical
1999631Almond milk, unsweetened, plain, shelf stableBeverages30.8mg14Analytical
1999632Spinach, babyVegetables and Vegetable Products582mg8Analytical
1999633Spinach, matureVegetables and Vegetable Products460mg8Analytical
1999634Tomato, romaVegetables and Vegetable Products193mg8Analytical
2003586Flour, 00Cereal Grains and Pasta136mg8Analytical
2003587Flour, spelt, whole grainCereal Grains and Pasta350mg8Analytical
2003588Flour, semolina, coarse and semi-coarseCereal Grains and Pasta174mg6Analytical
2003589Flour, semolina, fineCereal Grains and Pasta208mg8Analytical
2003590Apple juice, with added vitamin C, from concentrate, shelf stableFruits and Fruit Juices95.9mg8Analytical
2003591Orange juice, no pulp, not fortified, from concentrate, refrigeratedFruits and Fruit Juices180mg8Analytical
2003592Grape juice, purple, with added vitamin C, from concentrate, shelf stableFruits and Fruit Juices49.8mg8Analytical
2003593Grape juice, white, with added vitamin C, from concentrate, shelf stableFruits and Fruit Juices49.0mg8Analytical
2003594Cranberry juice, not fortified, from concentrate, shelf stableFruits and Fruit Juices70.6mg8Analytical
2003595Grapefruit juice, red, not fortified, not from concentrate, refrigeratedFruits and Fruit Juices128mg8Analytical
2003596Tomato juice, with added ingredients, from concentrate, shelf stableVegetables and Vegetable Products198mg8Analytical
2003597Orange juice, no pulp, not fortified, not from concentrate, refrigeratedFruits and Fruit Juices183mg8Analytical
2003598Mushroom, portabellaVegetables and Vegetable Products349mg6Analytical
2003599Mushroom, king oysterVegetables and Vegetable Products294mg8Analytical
2003600Mushroom, enokiVegetables and Vegetable Products402mg6Analytical
2003601Mushroom, criminiVegetables and Vegetable Products380mg6Analytical
2003602Mushroom, maitakeVegetables and Vegetable Products260mg8Analytical
2003603Mushroom, beechVegetables and Vegetable Products376mg8Analytical
2003604Mushroom, pioppiniVegetables and Vegetable Products392mg8Analytical
2257044Soy milk, sweetened, plain, refrigeratedLegumes and Legume Products118mg14Analytical
2257045Almond milk, unsweetened, plain, refrigeratedBeverages49.3mg14Analytical
2257046Oat milk, unsweetened, plain, refrigeratedBeverages148mg16Analytical
2258586Carrots, mature, rawVegetables and Vegetable Products280mg8Analytical
2258587Carrots, baby, rawVegetables and Vegetable Products237mg8Analytical
2258588Peppers, bell, green, rawVegetables and Vegetable Products163mg8Analytical
2258589Peppers, bell, yellow, rawVegetables and Vegetable Products197mg9Analytical
2258590Peppers, bell, red, rawVegetables and Vegetable Products213mg9Analytical
2258591Peppers, bell, orange, rawVegetables and Vegetable Products201mg9Analytical
2259792Buttermilk, low fatDairy and Egg Products158mg8Analytical
2259793Yogurt, plain, whole milkDairy and Egg Products164mg8Analytical
2259794Yogurt, Greek, plain, whole milkDairy and Egg Products147mg8Analytical
2259795Cheese, parmesan, grated, refrigeratedDairy and Egg Products74.0mg8Analytical
2259796Cheese, feta, whole milk, crumbledDairy and Egg Products105mg8Analytical
2261420Flour, almondNut and Seed Products667mg8Analytical
2261421Flour, oat, whole grainCereal Grains and Pasta373mg8Analytical
2261422Flour, potatoVegetables and Vegetable Products1,270.0mg8Analytical
2262072Peanut butter, creamyLegumes and Legume Products654mg8Analytical
2262073Sesame butter, creamyNut and Seed Products408mg8Analytical
2262074Almond butter, creamyNut and Seed Products745mg8Analytical
2262075Flaxseed, groundNut and Seed Products793mg8Analytical
2346384Cottage cheese, full fat, large or small curdDairy and Egg Products124mg10Analytical
2346385Cream cheese, full fat, blockDairy and Egg Products125mg8Analytical
2346386Cream, heavyDairy and Egg Products96.9mg8Analytical
2346387Cream, sour, full fatDairy and Egg Products154mg8Analytical
2346388Lettuce, iceberg, rawVegetables and Vegetable Products139mg8Analytical
2346389Lettuce, romaine, green, rawVegetables and Vegetable Products260mg8Analytical
2346390Lettuce, leaf, red, rawVegetables and Vegetable Products321mg8Analytical
2346391Lettuce, leaf, green, rawVegetables and Vegetable Products277mg8Analytical
2346392Nuts, pine nuts, rawNut and Seed Products655mg8Analytical
2346393Nuts, almonds, whole, rawNut and Seed Products733mg8Analytical
2346394Nuts, walnuts, English, halves, rawNut and Seed Products424mg8Analytical
2346395Nuts, pecans, halves, rawNut and Seed Products360mg8Analytical
2346396Oats, whole grain, rolled, old fashionedCereal Grains and Pasta350mg8Analytical
2346397Oats, whole grain, steel cutCereal Grains and Pasta376mg8Analytical
2346398Pineapple, rawFruits and Fruit Juices137mg8Analytical
2346399Cherries, sweet, dark red, rawFruits and Fruit Juices230mg8Analytical
2346400Beans, snap, green, rawVegetables and Vegetable Products290mg8Analytical
2346401Potatoes, russet, without skin, rawVegetables and Vegetable Products450mg8Analytical
2346402Potatoes, red, without skin, rawVegetables and Vegetable Products472mg8Analytical
2346403Potatoes, gold, without skin, rawVegetables and Vegetable Products446mg8Analytical
2346404Sweet potatoes, orange flesh, without skin, rawVegetables and Vegetable Products486mg8Analytical
2346405Celery, rawVegetables and Vegetable Products265mg8Analytical
2346406Cucumber, with peel, rawVegetables and Vegetable Products170mg8Analytical
2346407Cabbage, green, rawVegetables and Vegetable Products207mg8Analytical
2346408Cabbage, red, rawVegetables and Vegetable Products269mg8Analytical
2346409Strawberries, rawFruits and Fruit Juices161mg8Analytical
2346410Raspberries, rawFruits and Fruit Juices156mg8Analytical
2346411Blueberries, rawFruits and Fruit Juices85.6mg8Analytical
2346412Grapes, red, seedless, rawFruits and Fruit Juices229mg8Analytical
2346413Grapes, green, seedless, rawFruits and Fruit Juices218mg8Analytical
2346414Applesauce, unsweetened, with added vitamin CFruits and Fruit Juices108mg8Analytical
2512371Flour, amaranthCereal Grains and Pasta396mg8Analytical
2512372Flour, quinoaCereal Grains and Pasta551mg8Analytical
2512373Flour, sorghumCereal Grains and Pasta335mg8Analytical
2512374Flour, buckwheatCereal Grains and Pasta378mg8Analytical
2512375Flour, ryeCereal Grains and Pasta434mg8Analytical
2512376Flour, barleyCereal Grains and Pasta367mg8Analytical
2512377Flour, cassavaVegetables and Vegetable Products198mg8Analytical
2512378Buckwheat, whole grainCereal Grains and Pasta414mg8Analytical
2512379Millet, whole grainCereal Grains and Pasta214mg8Analytical
2512380Rice, brown, long grain, unenriched, rawCereal Grains and Pasta250mg8Analytical
2512381Rice, white, long grain, unenriched, rawCereal Grains and Pasta82.3mg8Analytical
2514743Beef, ground, 90% lean meat / 10% fat, rawBeef Products281mg8Analytical
2514744Beef, ground, 80% lean meat / 20% fat, rawBeef Products273mg8Analytical
2514745Pork, ground, rawPork Products318mg7Analytical
2514746Chicken, ground, with additives, rawPoultry Products302mg8Analytical
2514747Turkey, ground, 93% lean/ 7% fat, rawPoultry Products246mg8Analytical
2515373Nuts, brazilnuts, rawNut and Seed Products592mg8Analytical
2515374Nuts, cashew nuts, rawNut and Seed Products638mg8Analytical
2515375Nuts, hazelnuts or filberts, rawNut and Seed Products636mg8Analytical
2515376Peanuts, rawLegumes and Legume Products636mg8Analytical
2515377Flour, chestnutNut and Seed Products1,030.0mg8Analytical
2515378Nuts, macadamia nuts, rawNut and Seed Products373mg8Analytical
2515379Nuts, pistachio nuts, rawNut and Seed Products947mg8Analytical
2515380Seeds, pumpkin seeds (pepitas), rawNut and Seed Products691mg8Analytical
2515381Seeds, sunflower seed, kernel, rawNut and Seed Products657mg8Analytical
2515382Flour, coconutNut and Seed Products2,090.0mg8Analytical
2644281Beans, cannellini, dryLegumes and Legume Products1,420.0mg8Analytical
2644282Chickpeas, (garbanzo beans, bengal gram), dryLegumes and Legume Products1,070.0mg8Analytical
2644283Lentils, dryLegumes and Legume Products949mg8Analytical
2644284Blackeye pea, dryLegumes and Legume Products1,240.0mg8Analytical
2644285Beans, black, canned, sodium added, drained and rinsedLegumes and Legume Products253mg8Analytical
2644286Beans, navy, canned, sodium added, drained and rinsedLegumes and Legume Products184mg8Analytical
2644287Beans, cannellini, canned, sodium added, drained and rinsedLegumes and Legume Products203mg8Analytical
2644288Chickpeas (garbanzo beans, bengal gram), canned, sodium added, drained and rinsedLegumes and Legume Products137mg8Analytical
2644289Beans, kidney, dark red, canned, sodium added, sugar added, drained and rinsedLegumes and Legume Products227mg8Analytical
2644290Beans, kidney, light red, canned, sodium added, sugar added, drained and rinsedLegumes and Legume Products209mg8Analytical
2644291Peas, green, sweet, canned, sodium added, sugar added, drained and rinsedVegetables and Vegetable Products109mg8Analytical
2644292Beans, pinto, canned, sodium added, drained and rinsedLegumes and Legume Products210mg8Analytical
2644293Blackeye pea, canned, sodium added, drained and rinsedLegumes and Legume Products138mg8Analytical
2644294Beans, great northern, canned, sodium added, drained and rinsedLegumes and Legume Products213mg8Analytical
2646168Pork, loin, boneless, rawPork Products361mg8Analytical
2646169Pork, loin, tenderloin, boneless, rawPork Products397mg8Analytical
2646170Chicken, breast, boneless, skinless, rawPoultry Products330mg8Analytical
2646171Chicken, thigh, boneless, skinless, rawPoultry Products272mg8Analytical
2646172Beef, ribeye, steak, boneless, choice, rawBeef Products288mg8Analytical
2646173Beef, round, top round, boneless, choice, rawBeef Products352mg8Analytical
2646174Beef, chuck, roast, boneless, choice, rawBeef Products281mg8Analytical
2646175Beef, flank, steak, boneless, choice, rawBeef Products332mg8Analytical
2647437Yogurt, plain, nonfatDairy and Egg Products210mg8Analytical
2647438Cheese, monterey jack, solidDairy and Egg Products82.9mg8Analytical
2647439Cheese, pasteurized process cheese food or product, American, singlesDairy and Egg Products212mg8Analytical
2647440Cheese, provolone, slicedDairy and Egg Products94.8mg8Analytical
2647441Cheese, oaxaca, solidDairy and Egg Products80.7mg8Analytical
2647442Cheese, queso fresco, solidDairy and Egg Products126mg8Analytical
2647443Cheese, cotija, solidDairy and Egg Products117mg7Analytical
2684440Fish, salmon, sockeye, wild caught, rawFinfish and Shellfish Products330mg8Analytical
2684441Fish, salmon, Atlantic, farm raised, rawFinfish and Shellfish Products378mg8Analytical
2684442Fish, tilapia, farm raised, rawFinfish and Shellfish Products342mg8Analytical
2684443Crustaceans, shrimp, farm raised, rawFinfish and Shellfish Products146mg8Analytical
2684444Fish, cod, Atlantic, wild caught, rawFinfish and Shellfish Products245mg8Analytical
2684445Fish, catfish, farm raised, rawFinfish and Shellfish Products292mg8Analytical
2684446Crustaceans, crab, blue swimming, lump, pasteurized, refrigeratedFinfish and Shellfish Products235mg8Analytical
2685568Squash, summer, green, zucchini, includes skin, rawVegetables and Vegetable Products226mg8Analytical
2685569Squash, summer, yellow, includes skin, rawVegetables and Vegetable Products220mg8Analytical
2685570Squash, winter, butternut, rawVegetables and Vegetable Products329mg8Analytical
2685571Squash, winter, acorn, rawVegetables and Vegetable Products332mg8Analytical
2685572Cabbage, bok choy, rawVegetables and Vegetable Products228mg8Analytical
2685573Cauliflower, rawVegetables and Vegetable Products274mg8Analytical
2685574Collards, rawVegetables and Vegetable Products410mg8Analytical
2685575Brussels sprouts, rawVegetables and Vegetable Products477mg8Analytical
2685576Beets, rawVegetables and Vegetable Products342mg8Analytical
2685577Eggplant, rawVegetables and Vegetable Products222mg8Analytical
2685578Tomatoes, whole, canned, solids and liquids, with salt addedVegetables and Vegetable Products203mg8Analytical
2685579Tomato, sauce, canned, with salt addedVegetables and Vegetable Products356mg8Analytical
2685580Tomato, paste, canned, without salt addedVegetables and Vegetable Products972mg8Analytical
2685581Tomatoes, crushed, cannedVegetables and Vegetable Products346mg8Analytical
2685582Tomato, puree, cannedVegetables and Vegetable Products416mg8Analytical
2710815Apricot, with skin, rawFruits and Fruit Juices231mg8Analytical
2710816Melons, honeydew, rawFruits and Fruit Juices209mg8Analytical
2710817Plantains, ripe, rawFruits and Fruit Juices396mg6Analytical
2710818Plantains, underripe, rawFruits and Fruit Juices406mg6Analytical
2710819Chia seeds, dry, rawCereal Grains and Pasta642mg8Analytical
2710820Bulgur, dry, rawCereal Grains and Pasta358mg8Analytical
2710821Wild rice, dry, rawCereal Grains and Pasta299mg8Analytical
2710822Arugula, baby, rawVegetables and Vegetable Products407mg8Analytical
2710823Asparagus, green, rawVegetables and Vegetable Products278mg8Analytical
2710824Avocado, Hass, peeled, rawFruits and Fruit Juices576mg8Analytical
2710825Rice, black, unenriched, rawCereal Grains and Pasta256mg8Analytical
2710826Corn, sweet, yellow and white kernels,  fresh, rawVegetables and Vegetable Products237mg8Analytical
2710827Einkorn, grain, dry, rawCereal Grains and Pasta432mg8Analytical
2710828Farro, pearled, dry, rawCereal Grains and Pasta385mg8Analytical
2710829Fonio, grain, dry, rawCereal Grains and Pasta43.8mg7Analytical
2710830Khorasan, grain, dry, rawCereal Grains and Pasta450mg8Analytical
2710831Kiwifruit (kiwi), green, peeled, rawFruits and Fruit Juices302mg8Analytical
2710832Mandarin, seedless, peeled, rawFruits and Fruit Juices167mg8Analytical
2710833Mango, Tommy Atkins, peeled, rawFruits and Fruit Juices165mg8Analytical
2710834Mango, Ataulfo, peeled, rawFruits and Fruit Juices204mg8Analytical
2710835Corn flour, masa harina, white or yellow, dry, rawCereal Grains and Pasta277mg6Analytical
2710836Pear, Anjou, green, with skin, rawFruits and Fruit Juices122mg8Analytical
2710837Plum, black, with skin, rawFruits and Fruit Juices186mg8Analytical
2710838Rice, red, unenriched, dry, rawCereal Grains and Pasta245mg8Analytical
2710839Sorghum bran, white, unenriched, dry, rawCereal Grains and Pasta852mg8Analytical
2710840Sorghum flour, white, pearled, unenriched, dry, rawCereal Grains and Pasta274mg8Analytical
2710841Sorghum grain, white, pearled, unenriched, dry, rawCereal Grains and Pasta274mg8Analytical
2710842Sorghum, whole grain, white, dry, rawCereal Grains and Pasta367mg8Analytical
2710843Plantains, overripe, rawFruits and Fruit Juices408mg6Analytical
2727566Chicken, drumstick, meat and skin, rawPoultry Products244mg8Analytical
2727567Chicken, thigh, meat and skin, rawPoultry Products246mg8Analytical
2727568Chicken, wing, meat and skin, rawPoultry Products194mg8Analytical
2727569Chicken, breast, meat and skin, rawPoultry Products332mg6Analytical
2727570Lamb, ground, rawLamb, Veal, and Game Products272mg6Analytical
2727571Bison, ground, rawLamb, Veal, and Game Products301mg6Analytical
2727572Beef, short loin (NY strip steak), rawBeef Products323mg8Analytical
2727573Beef, tenderloin steak, rawBeef Products345mg8Analytical
2727574Beef, top sirloin steak, rawBeef Products349mg8Analytical
2727575Pork, chop, center cut, rawPork Products366mg8Analytical
2727576Pork, belly, with skin, rawPork Products208mg6Analytical
2727577Pawpaw, peeled, seeded, rawFruits and Fruit Juices221mg7Analytical
2727578Squash, pie pumpkin, peeled, seeded, rawVegetables and Vegetable Products472mg8Analytical
2727579Squash, spaghetti, peeled, seeded, rawVegetables and Vegetable Products267mg8Analytical
2727580Rutabaga, peeled, rawVegetables and Vegetable Products267mg8Analytical
2727581Blackberries, rawFruits and Fruit Juices167mg8Analytical
2727582Tomatillos, dehusked, rawVegetables and Vegetable Products239mg8Analytical
2727583Cabbage, napa, leaf, destemmed, rawVegetables and Vegetable Products235mg8Analytical
2727584Leeks, bulb and greens, root removed, rawVegetables and Vegetable Products319mg8Analytical
2727585Green onion, (scallion), bulb and greens, root removed, rawVegetables and Vegetable Products232mg8Analytical
2727586Shallots, bulb, peeled, root removed, rawVegetables and Vegetable Products252mg8Analytical
2727587Juice, prune, shelf-stableFruits and Fruit Juices216mg8Analytical
2727588Juice, pomegranate, from concentrate, shelf-stableFruits and Fruit Juices166mg8Analytical
2727589Juice, tart cherry, from concentrate, shelf-stableFruits and Fruit Juices170mg8Analytical
2747652Anchovies, canned in olive oil, with salt, drainedFinfish and Shellfish Products298mg6Analytical
2747653Beet greens, rawVegetables and Vegetable Products369mg8Analytical
2747654Cod, Pacific or Alaskan, frozen, wild caughtFinfish and Shellfish Products192mg5Analytical
2747655Fennel, bulb, rawVegetables and Vegetable Products332mg8Analytical
2747656Halibut, frozen, wild caughtFinfish and Shellfish Products430mg6Analytical
2747657Lobster, tail only, frozen, wild caughtFinfish and Shellfish Products213mg6Analytical
2747658Mahi mahi, frozen, wild caughtFinfish and Shellfish Products408mg6Analytical
2747659Parsnips, rawVegetables and Vegetable Products493mg8Analytical
2747660Peppers, banana or Hungarian wax, seeded, rawVegetables and Vegetable Products177mg7Analytical
2747661Peppers, jalapeno, seeded, rawVegetables and Vegetable Products167mg8Analytical
2747662Peppers, poblano, seeded, rawVegetables and Vegetable Products192mg8Analytical
2747663Peppers, serrano, seeded, rawVegetables and Vegetable Products224mg8Analytical
2747664Radicchio, rawVegetables and Vegetable Products335mg8Analytical
2747665Radishes, red, rawVegetables and Vegetable Products198mg8Analytical
2747666Scallops, bay, Patagonian, frozen, wild caughtFinfish and Shellfish Products292mg6Analytical
2747667Scallops, sea, frozen, wild caughtFinfish and Shellfish Products245mg6Analytical
2747668Sea bass, Chilean, frozen, wild caughtFinfish and Shellfish Products236mg6Analytical
2747669Snapper, frozen, wild caughtFinfish and Shellfish Products349mg6Analytical
2747670Snow crab, legs only, frozen Finfish and Shellfish Products193mg6Analytical
2747671Squid (calamari), frozen, tubes onlyFinfish and Shellfish Products9.48mg6Analytical
2747672Swordfish, frozen, wild caughtFinfish and Shellfish Products414mg6Analytical
2747673Tuna, ahi or yellowfin, frozen, wild caughtFinfish and Shellfish Products420mg6Analytical
2747674Turnips, rawVegetables and Vegetable Products262mg8Analytical
2747675Watermelon, seedless, flesh only, rawFruits and Fruit Juices117mg8Analytical
2747676Watermelon, seedless, rind only, rawFruits and Fruit Juices272mg8Analytical