Iron, Fe

Source and period: U.S. Department of Agriculture, Agricultural Research Service, FoodData Central - Foundation Foods (April 2026 release, JSON download). Figures cover that source's April 2026 release. Downloaded October 27, 2026. Sources, licence and fetch date

Nutrient record

Field	Value
nutrientNumber	303
nutrientName	Iron, Fe
unitName	mg
foodCountWithAmount	351

Nutrient records for this nutrient

fdcId	foodDescription	foodCategory	amount	unitName	dataPoints	derivationDescription
321358	Hummus, commercial	Legumes and Legume Products	2.41	mg	11	Analytical
321360	Tomatoes, grape, raw	Vegetables and Vegetable Products	0.33	mg	6	Analytical
321611	Beans, snap, green, canned, regular pack, drained solids	Vegetables and Vegetable Products	0.78	mg	12	Analytical
323121	Frankfurter, beef, unheated	Sausages and Luncheon Meats	1.14	mg	17	Analytical
323294	Nuts, almonds, dry roasted, with salt added	Nut and Seed Products	3.17	mg	13	Analytical
323505	Kale, raw	Vegetables and Vegetable Products	1.6	mg	5	Analytical
323604	Egg, whole, raw, frozen, pasteurized	Dairy and Egg Products	1.77	mg	14	Analytical
323697	Egg, white, raw, frozen, pasteurized	Dairy and Egg Products	0.18	mg	16	Analytical
323793	Egg, white, dried	Dairy and Egg Products	0.0	mg	15	Analytical
324317	Onion rings, breaded, par fried, frozen, prepared, heated in oven	Vegetables and Vegetable Products	1.14	mg	11	Analytical
324653	Pickles, cucumber, dill or kosher dill	Vegetables and Vegetable Products	0.23	mg	36	Analytical
325036	Cheese, parmesan, grated	Dairy and Egg Products	0.45	mg	12	Analytical
325198	Cheese, pasteurized process, American, vitamin D fortified	Dairy and Egg Products	0.48	mg	19	Analytical
325287	Grapefruit juice, white, canned or bottled, unsweetened	Fruits and Fruit Juices	0.07	mg	10	Analytical
325430	Peaches, yellow, raw	Fruits and Fruit Juices	0.34	mg	7	Analytical
325524	Seeds, sunflower seed kernels, dry roasted, with salt added	Nut and Seed Products	5.21	mg	6	Analytical
326196	Kale, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.84	mg	6	Analytical
326698	Mustard, prepared, yellow	Spices and Herbs	1.59	mg	15	Analytical
327046	Kiwifruit, green, raw	Fruits and Fruit Juices	0.24	mg	8	Analytical
327357	Nectarines, raw	Fruits and Fruit Juices	0.3	mg	7	Analytical
328637	Cheese, cheddar	Dairy and Egg Products	0.16	mg	41	Analytical
328841	Cheese, cottage, lowfat, 2% milkfat	Dairy and Egg Products	0.13	mg	16	Analytical
329370	Cheese, mozzarella, low moisture, part-skim	Dairy and Egg Products	0.2	mg	37	Analytical
329490	Egg, whole, dried	Dairy and Egg Products	6.97	mg	17	Analytical
329596	Egg, yolk, raw, frozen, pasteurized	Dairy and Egg Products	4.13	mg	15	Analytical
329716	Egg, yolk, dried	Dairy and Egg Products	9.28	mg	17	Analytical
330137	Yogurt, Greek, plain, nonfat	Dairy and Egg Products	0.07	mg	18	Analytical
330415	Yogurt, Greek, strawberry, nonfat	Dairy and Egg Products	0.09	mg	16	Analytical
330458	Oil, coconut	Fats and Oils	0.05	mg	4	Analytical
331897	Chicken, broilers or fryers, drumstick, meat only, cooked, braised	Poultry Products	0.94	mg	5	Analytical
331960	Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised	Poultry Products	0.49	mg	6	Analytical
332282	Sauce, pasta, spaghetti/marinara, ready-to-serve	Soups, Sauces, and Gravies	0.78	mg	36	Analytical
332397	Ham, sliced, pre-packaged, deli meat (96%fat free, water added)	Sausages and Luncheon Meats	0.58	mg	11	Analytical
332791	Olives, green, Manzanilla, stuffed with pimiento	Fruits and Fruit Juices	0.31	mg	13	Analytical
333008	Cookies, oatmeal, soft, with raisins	Baked Products	2.28	mg	11	Analytical
333281	Tomatoes, canned, red, ripe, diced	Vegetables and Vegetable Products	0.57	mg	36	Analytical
333374	Fish, haddock, raw	Finfish and Shellfish Products	0.17	mg	8	Analytical
333476	Fish, pollock, raw	Finfish and Shellfish Products	0.22	mg	8	Analytical
334194	Fish, tuna, light, canned in water, drained solids	Finfish and Shellfish Products	1.67	mg	42	Analytical
334536	Restaurant, Chinese, fried rice, without meat	Restaurant Foods	0.46	mg	12	Analytical
334628	Restaurant, Latino, tamale, pork	Restaurant Foods	0.87	mg	6	Analytical
334720	Restaurant, Latino, pupusas con frijoles (pupusas, bean)	Restaurant Foods	1.46	mg	6	Analytical
746758	Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted	Beef Products	3.04	mg	1	Analytical
746759	Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw	Beef Products	1.9	mg	2	Analytical
746760	Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw	Beef Products	1.37	mg	1	Analytical
746761	Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw	Beef Products	2.34	mg	1	Analytical
746762	Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw	Beef Products	2.26	mg	1	Analytical
746763	Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled	Beef Products	3.53	mg	2	Analytical
746764	Carrots, frozen, unprepared	Vegetables and Vegetable Products	0.43	mg	11	Analytical
746765	Cheese, dry white, queso seco	Dairy and Egg Products	0.18	mg	6	Analytical
746766	Cheese, ricotta, whole milk	Dairy and Egg Products	0.1	mg	11	Analytical
746767	Cheese, swiss	Dairy and Egg Products	0.13	mg	12	Analytical
746768	Figs, dried, uncooked	Fruits and Fruit Juices	2.03	mg	8	Analytical
746769	Lettuce, cos or romaine, raw	Vegetables and Vegetable Products	0.95	mg	7	Analytical
746770	Melons, cantaloupe, raw	Fruits and Fruit Juices	0.38	mg	8	Analytical
746771	Oranges, raw, navels	Fruits and Fruit Juices	0.33	mg	8	Analytical
746772	Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D	Dairy and Egg Products	0.0	mg	12	Analytical
746773	Pears, raw, bartlett	Fruits and Fruit Juices	0.17	mg	4	Analytical
746774	Restaurant, Chinese, sweet and sour pork	Restaurant Foods	3.07	mg	12	Analytical
746775	Salt, table, iodized	Spices and Herbs	0.0	mg	24	Analytical
746776	Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)	Dairy and Egg Products	0.0	mg	12	Analytical
746777	Sauce, salsa, ready-to-serve	Soups, Sauces, and Gravies	0.42	mg	24	Analytical
746778	Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D	Dairy and Egg Products	0.0	mg	12	Analytical
746779	Sausage, breakfast sausage, beef, pre-cooked, unprepared	Sausages and Luncheon Meats	1.55	mg	6	Analytical
746780	Sausage, Italian, pork, mild, cooked, pan-fried	Sausages and Luncheon Meats	1.29	mg	11	Analytical
746781	Sausage, pork, chorizo, link or ground, cooked, pan-fried	Sausages and Luncheon Meats	2.34	mg	5	Analytical
746782	Milk, whole, 3.25% milkfat, with added vitamin D	Dairy and Egg Products	0.0	mg	11	Analytical
746783	Sausage, turkey, breakfast links, mild, raw	Sausages and Luncheon Meats	1.17	mg	8	Analytical
746784	Sugars, granulated	Sweets	0.05	mg	8	Analytical
746785	Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles	Poultry Products	1.56	mg	4	Analytical
746952	Ham, sliced, restaurant	Pork Products	0.86	mg	23	Analytical
747429	Cheese, American, restaurant	Dairy and Egg Products	0.24	mg	73	Analytical
747430	Beans, Dry, Medium Red (0% moisture)	Legumes and Legume Products	6.27	mg	2	Analytical
747431	Beans, Dry, Red (0% moisture)	Legumes and Legume Products	5.05	mg	2	Analytical
747432	Beans, Dry, Flor de Mayo (0% moisture)	Legumes and Legume Products	4.47	mg	2	Analytical
747433	Beans, Dry, Brown (0% moisture)	Legumes and Legume Products	4.7	mg	2	Analytical
747434	Beans, Dry, Tan (0% moisture)	Legumes and Legume Products	5.85	mg	8	Analytical
747435	Beans, Dry, Light Tan (0% moisture)	Legumes and Legume Products	7.29	mg	2	Analytical
747436	Beans, Dry, Carioca (0% moisture)	Legumes and Legume Products	5.87	mg	3	Analytical
747437	Beans, Dry, Cranberry (0% moisture)	Legumes and Legume Products	5.26	mg	4	Analytical
747438	Beans, Dry, Light Red Kidney (0% moisture)	Legumes and Legume Products	6.95	mg	2	Analytical
747439	Beans, Dry, Pink (0% moisture)	Legumes and Legume Products	5.46	mg	60	Analytical
747440	Beans, Dry, Dark Red Kidney (0% moisture)	Legumes and Legume Products	6.58	mg	4	Analytical
747441	Beans, Dry, Navy (0% moisture)	Legumes and Legume Products	5.29	mg	112	Analytical
747442	Beans, Dry, Small White (0% moisture)	Legumes and Legume Products	4.93	mg	14	Analytical
747443	Beans, Dry, Small Red (0% moisture)	Legumes and Legume Products	4.95	mg	77	Analytical
747444	Beans, Dry, Black (0% moisture)	Legumes and Legume Products	5.34	mg	126	Analytical
747445	Beans, Dry, Pinto (0% moisture)	Legumes and Legume Products	5.4	mg	250	Analytical
747446	Beans, Dry, Great Northern (0% moisture)	Legumes and Legume Products	5.48	mg	135	Analytical
747447	Broccoli, raw	Vegetables and Vegetable Products	0.69	mg	8	Analytical
747693	Ketchup, restaurant	Vegetables and Vegetable Products	0.43	mg	46	Analytical
748967	Eggs, Grade A, Large, egg whole	Dairy and Egg Products	1.67	mg	22	Analytical
749420	Pork, cured, bacon, cooked, restaurant	Pork Products	1.28	mg	69	Analytical
789828	Butter, stick, unsalted	Dairy and Egg Products	0.03	mg	7	Analytical
789890	Flour, wheat, all-purpose, enriched, bleached	Cereal Grains and Pasta	5.62	mg	6	Analytical
789951	Flour, wheat, all-purpose, enriched, unbleached	Cereal Grains and Pasta	5.41	mg	6	Analytical
790018	Flour, wheat, all-purpose, unenriched, unbleached	Cereal Grains and Pasta	1.18	mg	6	Analytical
790085	Flour, whole wheat, unenriched	Cereal Grains and Pasta	3.86	mg	6	Analytical
790146	Flour, bread, white, enriched, unbleached	Cereal Grains and Pasta	5.55	mg	6	Analytical
790214	Flour, rice, white, unenriched	Cereal Grains and Pasta	0.22	mg	6	Analytical
790276	Flour, corn, yellow, fine meal, enriched	Cereal Grains and Pasta	4.44	mg	5	Analytical
790508	Butter, stick, salted	Dairy and Egg Products	0.06	mg	13	Analytical
790577	Onions, red, raw	Vegetables and Vegetable Products	0.24	mg	6	Analytical
790646	Onions, yellow, raw	Vegetables and Vegetable Products	0.28	mg	6	Analytical
1104705	Flour, soy, defatted	Legumes and Legume Products	7.34	mg	5	Analytical
1104766	Flour, soy, full-fat	Legumes and Legume Products	9.51	mg	6	Analytical
1104812	Flour, rice, brown	Cereal Grains and Pasta	1.5	mg	4	Analytical
1104867	Flour, rice, glutinous	Cereal Grains and Pasta	0.34	mg	6	Analytical
1104913	Flour, pastry, unenriched, unbleached	Cereal Grains and Pasta	0.87	mg	5	Analytical
1104962	Onions, white, raw	Vegetables and Vegetable Products	0.15	mg	6	Analytical
1105314	Bananas, ripe and slightly ripe, raw	Fruits and Fruit Juices	0.0	mg	6	Analytical
1750339	Apples, red delicious, with skin, raw	Fruits and Fruit Juices	0.0	mg	8	Analytical
1750340	Apples, fuji, with skin, raw	Fruits and Fruit Juices	0.015	mg	8	Analytical
1750341	Apples, gala, with skin, raw	Fruits and Fruit Juices	0.06	mg	8	Analytical
1750342	Apples, granny smith, with skin, raw	Fruits and Fruit Juices	0.07	mg	8	Analytical
1750343	Apples, honeycrisp, with skin, raw	Fruits and Fruit Juices	0.0	mg	8	Analytical
1999626	Mushroom, lion's mane	Vegetables and Vegetable Products	0.688	mg	8	Analytical
1999627	Mushroom, oyster	Vegetables and Vegetable Products	0.698	mg	8	Analytical
1999628	Mushrooms, shiitake	Vegetables and Vegetable Products	0.144	mg	8	Analytical
1999629	Mushrooms, white button	Vegetables and Vegetable Products	0.227	mg	6	Analytical
1999630	Soy milk, unsweetened, plain, shelf stable	Legumes and Legume Products	0.542	mg	13	Analytical
1999631	Almond milk, unsweetened, plain, shelf stable	Beverages	0.29	mg	14	Analytical
1999632	Spinach, baby	Vegetables and Vegetable Products	1.26	mg	8	Analytical
1999633	Spinach, mature	Vegetables and Vegetable Products	1.05	mg	8	Analytical
1999634	Tomato, roma	Vegetables and Vegetable Products	0.103	mg	8	Analytical
2003586	Flour, 00	Cereal Grains and Pasta	0.986	mg	8	Analytical
2003587	Flour, spelt, whole grain	Cereal Grains and Pasta	3.77	mg	8	Analytical
2003588	Flour, semolina, coarse and semi-coarse	Cereal Grains and Pasta	1.55	mg	6	Analytical
2003589	Flour, semolina, fine	Cereal Grains and Pasta	2.43	mg	8	Analytical
2003590	Apple juice, with added vitamin C, from concentrate, shelf stable	Fruits and Fruit Juices	0.04	mg	8	Analytical
2003591	Orange juice, no pulp, not fortified, from concentrate, refrigerated	Fruits and Fruit Juices	0.065	mg	8	Analytical
2003592	Grape juice, purple, with added vitamin C, from concentrate, shelf stable	Fruits and Fruit Juices	0.041	mg	8	Analytical
2003593	Grape juice, white, with added vitamin C, from concentrate, shelf stable	Fruits and Fruit Juices	0.119	mg	8	Analytical
2003594	Cranberry juice, not fortified, from concentrate, shelf stable	Fruits and Fruit Juices	0.126	mg	8	Analytical
2003595	Grapefruit juice, red, not fortified, not from concentrate, refrigerated	Fruits and Fruit Juices	0.015	mg	8	Analytical
2003596	Tomato juice, with added ingredients, from concentrate, shelf stable	Vegetables and Vegetable Products	0.299	mg	8	Analytical
2003597	Orange juice, no pulp, not fortified, not from concentrate, refrigerated	Fruits and Fruit Juices	0.071	mg	8	Analytical
2003598	Mushroom, portabella	Vegetables and Vegetable Products	0.139	mg	6	Analytical
2003599	Mushroom, king oyster	Vegetables and Vegetable Products	0.338	mg	8	Analytical
2003600	Mushroom, enoki	Vegetables and Vegetable Products	1.28	mg	6	Analytical
2003601	Mushroom, crimini	Vegetables and Vegetable Products	0.312	mg	6	Analytical
2003602	Mushroom, maitake	Vegetables and Vegetable Products	0.209	mg	8	Analytical
2003603	Mushroom, beech	Vegetables and Vegetable Products	0.739	mg	8	Analytical
2003604	Mushroom, pioppini	Vegetables and Vegetable Products	0.486	mg	8	Analytical
2257044	Soy milk, sweetened, plain, refrigerated	Legumes and Legume Products	0.367	mg	14	Analytical
2257045	Almond milk, unsweetened, plain, refrigerated	Beverages	0.125	mg	14	Analytical
2257046	Oat milk, unsweetened, plain, refrigerated	Beverages	0.261	mg	16	Analytical
2258586	Carrots, mature, raw	Vegetables and Vegetable Products	0.15	mg	8	Analytical
2258587	Carrots, baby, raw	Vegetables and Vegetable Products	0.088	mg	8	Analytical
2258588	Peppers, bell, green, raw	Vegetables and Vegetable Products	0.186	mg	8	Analytical
2258589	Peppers, bell, yellow, raw	Vegetables and Vegetable Products	0.36	mg	9	Analytical
2258590	Peppers, bell, red, raw	Vegetables and Vegetable Products	0.353	mg	9	Analytical
2258591	Peppers, bell, orange, raw	Vegetables and Vegetable Products	0.365	mg	9	Analytical
2259792	Buttermilk, low fat	Dairy and Egg Products	0.013	mg	8	Analytical
2259793	Yogurt, plain, whole milk	Dairy and Egg Products	0.0	mg	8	Analytical
2259794	Yogurt, Greek, plain, whole milk	Dairy and Egg Products	0.0	mg	8	Analytical
2259795	Cheese, parmesan, grated, refrigerated	Dairy and Egg Products	0.14	mg	8	Analytical
2259796	Cheese, feta, whole milk, crumbled	Dairy and Egg Products	0.068	mg	8	Analytical
2261420	Flour, almond	Nut and Seed Products	3.22	mg	8	Analytical
2261421	Flour, oat, whole grain	Cereal Grains and Pasta	4.0	mg	8	Analytical
2261422	Flour, potato	Vegetables and Vegetable Products	12.0	mg	8	Analytical
2262072	Peanut butter, creamy	Legumes and Legume Products	1.85	mg	8	Analytical
2262073	Sesame butter, creamy	Nut and Seed Products	7.0	mg	8	Analytical
2262074	Almond butter, creamy	Nut and Seed Products	4.11	mg	8	Analytical
2262075	Flaxseed, ground	Nut and Seed Products	5.78	mg	8	Analytical
2346384	Cottage cheese, full fat, large or small curd	Dairy and Egg Products	0.0	mg	10	Analytical
2346385	Cream cheese, full fat, block	Dairy and Egg Products	0.0	mg	8	Analytical
2346386	Cream, heavy	Dairy and Egg Products	0.0	mg	8	Analytical
2346387	Cream, sour, full fat	Dairy and Egg Products	0.0	mg	8	Analytical
2346388	Lettuce, iceberg, raw	Vegetables and Vegetable Products	0.033	mg	8	Analytical
2346389	Lettuce, romaine, green, raw	Vegetables and Vegetable Products	0.267	mg	8	Analytical
2346390	Lettuce, leaf, red, raw	Vegetables and Vegetable Products	0.402	mg	8	Analytical
2346391	Lettuce, leaf, green, raw	Vegetables and Vegetable Products	0.32	mg	8	Analytical
2346392	Nuts, pine nuts, raw	Nut and Seed Products	5.36	mg	8	Analytical
2346393	Nuts, almonds, whole, raw	Nut and Seed Products	3.74	mg	8	Analytical
2346394	Nuts, walnuts, English, halves, raw	Nut and Seed Products	2.24	mg	8	Analytical
2346395	Nuts, pecans, halves, raw	Nut and Seed Products	2.37	mg	8	Analytical
2346396	Oats, whole grain, rolled, old fashioned	Cereal Grains and Pasta	4.34	mg	8	Analytical
2346397	Oats, whole grain, steel cut	Cereal Grains and Pasta	3.8	mg	8	Analytical
2346398	Pineapple, raw	Fruits and Fruit Juices	0.054	mg	8	Analytical
2346399	Cherries, sweet, dark red, raw	Fruits and Fruit Juices	0.105	mg	8	Analytical
2346400	Beans, snap, green, raw	Vegetables and Vegetable Products	0.652	mg	8	Analytical
2346401	Potatoes, russet, without skin, raw	Vegetables and Vegetable Products	0.384	mg	8	Analytical
2346402	Potatoes, red, without skin, raw	Vegetables and Vegetable Products	0.391	mg	8	Analytical
2346403	Potatoes, gold, without skin, raw	Vegetables and Vegetable Products	0.373	mg	8	Analytical
2346404	Sweet potatoes, orange flesh, without skin, raw	Vegetables and Vegetable Products	0.398	mg	8	Analytical
2346405	Celery, raw	Vegetables and Vegetable Products	0.0	mg	8	Analytical
2346406	Cucumber, with peel, raw	Vegetables and Vegetable Products	0.0	mg	8	Analytical
2346407	Cabbage, green, raw	Vegetables and Vegetable Products	0.066	mg	8	Analytical
2346408	Cabbage, red, raw	Vegetables and Vegetable Products	0.0	mg	8	Analytical
2346409	Strawberries, raw	Fruits and Fruit Juices	0.255	mg	8	Analytical
2346410	Raspberries, raw	Fruits and Fruit Juices	0.45	mg	8	Analytical
2346411	Blueberries, raw	Fruits and Fruit Juices	0.34	mg	8	Analytical
2346412	Grapes, red, seedless, raw	Fruits and Fruit Juices	0.162	mg	8	Analytical
2346413	Grapes, green, seedless, raw	Fruits and Fruit Juices	0.199	mg	8	Analytical
2346414	Applesauce, unsweetened, with added vitamin C	Fruits and Fruit Juices	0.045	mg	8	Analytical
2512371	Flour, amaranth	Cereal Grains and Pasta	7.56	mg	8	Analytical
2512372	Flour, quinoa	Cereal Grains and Pasta	4.53	mg	8	Analytical
2512373	Flour, sorghum	Cereal Grains and Pasta	3.72	mg	8	Analytical
2512374	Flour, buckwheat	Cereal Grains and Pasta	3.84	mg	8	Analytical
2512375	Flour, rye	Cereal Grains and Pasta	2.54	mg	8	Analytical
2512376	Flour, barley	Cereal Grains and Pasta	3.3	mg	8	Analytical
2512377	Flour, cassava	Vegetables and Vegetable Products	3.99	mg	8	Analytical
2512378	Buckwheat, whole grain	Cereal Grains and Pasta	2.44	mg	8	Analytical
2512379	Millet, whole grain	Cereal Grains and Pasta	2.53	mg	8	Analytical
2512380	Rice, brown, long grain, unenriched, raw	Cereal Grains and Pasta	1.24	mg	8	Analytical
2512381	Rice, white, long grain, unenriched, raw	Cereal Grains and Pasta	0.14	mg	8	Analytical
2514743	Beef, ground, 90% lean meat / 10% fat, raw	Beef Products	2.13	mg	8	Analytical
2514744	Beef, ground, 80% lean meat / 20% fat, raw	Beef Products	1.96	mg	8	Analytical
2514745	Pork, ground, raw	Pork Products	0.788	mg	7	Analytical
2514746	Chicken, ground, with additives, raw	Poultry Products	0.593	mg	8	Analytical
2514747	Turkey, ground, 93% lean/ 7% fat, raw	Poultry Products	1.09	mg	8	Analytical
2515373	Nuts, brazilnuts, raw	Nut and Seed Products	2.47	mg	8	Analytical
2515374	Nuts, cashew nuts, raw	Nut and Seed Products	5.99	mg	8	Analytical
2515375	Nuts, hazelnuts or filberts, raw	Nut and Seed Products	3.46	mg	8	Analytical
2515376	Peanuts, raw	Legumes and Legume Products	1.55	mg	8	Analytical
2515377	Flour, chestnut	Nut and Seed Products	1.62	mg	8	Analytical
2515378	Nuts, macadamia nuts, raw	Nut and Seed Products	1.88	mg	8	Analytical
2515379	Nuts, pistachio nuts, raw	Nut and Seed Products	3.46	mg	8	Analytical
2515380	Seeds, pumpkin seeds (pepitas), raw	Nut and Seed Products	8.36	mg	8	Analytical
2515381	Seeds, sunflower seed, kernel, raw	Nut and Seed Products	4.37	mg	8	Analytical
2515382	Flour, coconut	Nut and Seed Products	8.02	mg	8	Analytical
2644281	Beans, cannellini, dry	Legumes and Legume Products	6.67	mg	8	Analytical
2644282	Chickpeas, (garbanzo beans, bengal gram), dry	Legumes and Legume Products	5.09	mg	8	Analytical
2644283	Lentils, dry	Legumes and Legume Products	7.16	mg	8	Analytical
2644284	Blackeye pea, dry	Legumes and Legume Products	5.93	mg	8	Analytical
2644285	Beans, black, canned, sodium added, drained and rinsed	Legumes and Legume Products	1.69	mg	8	Analytical
2644286	Beans, navy, canned, sodium added, drained and rinsed	Legumes and Legume Products	1.6	mg	8	Analytical
2644287	Beans, cannellini, canned, sodium added, drained and rinsed	Legumes and Legume Products	1.4	mg	8	Analytical
2644288	Chickpeas (garbanzo beans, bengal gram), canned, sodium added, drained and rinsed	Legumes and Legume Products	1.04	mg	8	Analytical
2644289	Beans, kidney, dark red, canned, sodium added, sugar added, drained and rinsed	Legumes and Legume Products	1.44	mg	8	Analytical
2644290	Beans, kidney, light red, canned, sodium added, sugar added, drained and rinsed	Legumes and Legume Products	1.3	mg	8	Analytical
2644291	Peas, green, sweet, canned, sodium added, sugar added, drained and rinsed	Vegetables and Vegetable Products	1.14	mg	8	Analytical
2644292	Beans, pinto, canned, sodium added, drained and rinsed	Legumes and Legume Products	1.28	mg	8	Analytical
2644293	Blackeye pea, canned, sodium added, drained and rinsed	Legumes and Legume Products	1.08	mg	8	Analytical
2644294	Beans, great northern, canned, sodium added, drained and rinsed	Legumes and Legume Products	1.38	mg	8	Analytical
2646168	Pork, loin, boneless, raw	Pork Products	0.452	mg	8	Analytical
2646169	Pork, loin, tenderloin, boneless, raw	Pork Products	0.929	mg	8	Analytical
2646170	Chicken, breast, boneless, skinless, raw	Poultry Products	0.354	mg	8	Analytical
2646171	Chicken, thigh, boneless, skinless, raw	Poultry Products	0.602	mg	8	Analytical
2646172	Beef, ribeye, steak, boneless, choice, raw	Beef Products	1.64	mg	8	Analytical
2646173	Beef, round, top round, boneless, choice, raw	Beef Products	1.9	mg	8	Analytical
2646174	Beef, chuck, roast, boneless, choice, raw	Beef Products	2.06	mg	8	Analytical
2646175	Beef, flank, steak, boneless, choice, raw	Beef Products	1.83	mg	8	Analytical
2647437	Yogurt, plain, nonfat	Dairy and Egg Products	0.0	mg	8	Analytical
2647438	Cheese, monterey jack, solid	Dairy and Egg Products	0.0	mg	8	Analytical
2647439	Cheese, pasteurized process cheese food or product, American, singles	Dairy and Egg Products	1.3	mg	8	Analytical
2647440	Cheese, provolone, sliced	Dairy and Egg Products	0.0	mg	8	Analytical
2647441	Cheese, oaxaca, solid	Dairy and Egg Products	0.0	mg	8	Analytical
2647442	Cheese, queso fresco, solid	Dairy and Egg Products	0.0	mg	8	Analytical
2647443	Cheese, cotija, solid	Dairy and Egg Products	0.0	mg	7	Analytical
2684440	Fish, salmon, sockeye, wild caught, raw	Finfish and Shellfish Products	0.402	mg	8	Analytical
2684441	Fish, salmon, Atlantic, farm raised, raw	Finfish and Shellfish Products	0.259	mg	8	Analytical
2684442	Fish, tilapia, farm raised, raw	Finfish and Shellfish Products	0.0	mg	8	Analytical
2684443	Crustaceans, shrimp, farm raised, raw	Finfish and Shellfish Products	0.522	mg	8	Analytical
2684444	Fish, cod, Atlantic, wild caught, raw	Finfish and Shellfish Products	0.065	mg	8	Analytical
2684445	Fish, catfish, farm raised, raw	Finfish and Shellfish Products	0.0	mg	8	Analytical
2684446	Crustaceans, crab, blue swimming, lump, pasteurized, refrigerated	Finfish and Shellfish Products	0.632	mg	8	Analytical
2685568	Squash, summer, green, zucchini, includes skin, raw	Vegetables and Vegetable Products	0.194	mg	8	Analytical
2685569	Squash, summer, yellow, includes skin, raw	Vegetables and Vegetable Products	0.137	mg	8	Analytical
2685570	Squash, winter, butternut, raw	Vegetables and Vegetable Products	0.213	mg	8	Analytical
2685571	Squash, winter, acorn, raw	Vegetables and Vegetable Products	0.308	mg	8	Analytical
2685572	Cabbage, bok choy, raw	Vegetables and Vegetable Products	0.439	mg	8	Analytical
2685573	Cauliflower, raw	Vegetables and Vegetable Products	0.334	mg	8	Analytical
2685574	Collards, raw	Vegetables and Vegetable Products	0.75	mg	8	Analytical
2685575	Brussels sprouts, raw	Vegetables and Vegetable Products	0.73	mg	8	Analytical
2685576	Beets, raw	Vegetables and Vegetable Products	0.428	mg	8	Analytical
2685577	Eggplant, raw	Vegetables and Vegetable Products	0.0	mg	8	Analytical
2685578	Tomatoes, whole, canned, solids and liquids, with salt added	Vegetables and Vegetable Products	0.929	mg	8	Analytical
2685579	Tomato, sauce, canned, with salt added	Vegetables and Vegetable Products	1.11	mg	8	Analytical
2685580	Tomato, paste, canned, without salt added	Vegetables and Vegetable Products	3.18	mg	8	Analytical
2685581	Tomatoes, crushed, canned	Vegetables and Vegetable Products	2.27	mg	8	Analytical
2685582	Tomato, puree, canned	Vegetables and Vegetable Products	1.24	mg	8	Analytical
2710815	Apricot, with skin, raw	Fruits and Fruit Juices	0.163	mg	8	Analytical
2710816	Melons, honeydew, raw	Fruits and Fruit Juices	0.0	mg	8	Analytical
2710817	Plantains, ripe, raw	Fruits and Fruit Juices	0.319	mg	6	Analytical
2710818	Plantains, underripe, raw	Fruits and Fruit Juices	0.334	mg	6	Analytical
2710819	Chia seeds, dry, raw	Cereal Grains and Pasta	6.04	mg	8	Analytical
2710820	Bulgur, dry, raw	Cereal Grains and Pasta	2.62	mg	8	Analytical
2710821	Wild rice, dry, raw	Cereal Grains and Pasta	1.53	mg	8	Analytical
2710822	Arugula, baby, raw	Vegetables and Vegetable Products	1.39	mg	8	Analytical
2710823	Asparagus, green, raw	Vegetables and Vegetable Products	0.444	mg	8	Analytical
2710824	Avocado, Hass, peeled, raw	Fruits and Fruit Juices	0.613	mg	8	Analytical
2710825	Rice, black, unenriched, raw	Cereal Grains and Pasta	1.12	mg	8	Analytical
2710826	Corn, sweet, yellow and white kernels, fresh, raw	Vegetables and Vegetable Products	0.388	mg	8	Analytical
2710827	Einkorn, grain, dry, raw	Cereal Grains and Pasta	3.69	mg	8	Analytical
2710828	Farro, pearled, dry, raw	Cereal Grains and Pasta	3.2	mg	8	Analytical
2710829	Fonio, grain, dry, raw	Cereal Grains and Pasta	2.66	mg	7	Analytical
2710830	Khorasan, grain, dry, raw	Cereal Grains and Pasta	3.87	mg	8	Analytical
2710831	Kiwifruit (kiwi), green, peeled, raw	Fruits and Fruit Juices	0.037	mg	8	Analytical
2710832	Mandarin, seedless, peeled, raw	Fruits and Fruit Juices	0.0	mg	8	Analytical
2710833	Mango, Tommy Atkins, peeled, raw	Fruits and Fruit Juices	0.0	mg	8	Analytical
2710834	Mango, Ataulfo, peeled, raw	Fruits and Fruit Juices	0.0	mg	8	Analytical
2710835	Corn flour, masa harina, white or yellow, dry, raw	Cereal Grains and Pasta	1.7	mg	6	Analytical
2710836	Pear, Anjou, green, with skin, raw	Fruits and Fruit Juices	0.0	mg	8	Analytical
2710837	Plum, black, with skin, raw	Fruits and Fruit Juices	0.0	mg	8	Analytical
2710838	Rice, red, unenriched, dry, raw	Cereal Grains and Pasta	1.2	mg	8	Analytical
2710839	Sorghum bran, white, unenriched, dry, raw	Cereal Grains and Pasta	14.2	mg	8	Analytical
2710840	Sorghum flour, white, pearled, unenriched, dry, raw	Cereal Grains and Pasta	2.22	mg	8	Analytical
2710841	Sorghum grain, white, pearled, unenriched, dry, raw	Cereal Grains and Pasta	2.04	mg	8	Analytical
2710842	Sorghum, whole grain, white, dry, raw	Cereal Grains and Pasta	3.9	mg	8	Analytical
2710843	Plantains, overripe, raw	Fruits and Fruit Juices	0.315	mg	6	Analytical
2727566	Chicken, drumstick, meat and skin, raw	Poultry Products	0.666	mg	8	Analytical
2727567	Chicken, thigh, meat and skin, raw	Poultry Products	0.586	mg	8	Analytical
2727568	Chicken, wing, meat and skin, raw	Poultry Products	0.511	mg	8	Analytical
2727569	Chicken, breast, meat and skin, raw	Poultry Products	0.354	mg	6	Analytical
2727570	Lamb, ground, raw	Lamb, Veal, and Game Products	1.64	mg	6	Analytical
2727571	Bison, ground, raw	Lamb, Veal, and Game Products	2.17	mg	6	Analytical
2727572	Beef, short loin (NY strip steak), raw	Beef Products	1.61	mg	8	Analytical
2727573	Beef, tenderloin steak, raw	Beef Products	2.53	mg	8	Analytical
2727574	Beef, top sirloin steak, raw	Beef Products	2.22	mg	8	Analytical
2727575	Pork, chop, center cut, raw	Pork Products	0.421	mg	8	Analytical
2727576	Pork, belly, with skin, raw	Pork Products	0.382	mg	6	Analytical
2727577	Pawpaw, peeled, seeded, raw	Fruits and Fruit Juices	0.075	mg	7	Analytical
2727578	Squash, pie pumpkin, peeled, seeded, raw	Vegetables and Vegetable Products	0.063	mg	8	Analytical
2727579	Squash, spaghetti, peeled, seeded, raw	Vegetables and Vegetable Products	0.031	mg	8	Analytical
2727580	Rutabaga, peeled, raw	Vegetables and Vegetable Products	0.137	mg	8	Analytical
2727581	Blackberries, raw	Fruits and Fruit Juices	0.208	mg	8	Analytical
2727582	Tomatillos, dehusked, raw	Vegetables and Vegetable Products	0.245	mg	8	Analytical
2727583	Cabbage, napa, leaf, destemmed, raw	Vegetables and Vegetable Products	0.255	mg	8	Analytical
2727584	Leeks, bulb and greens, root removed, raw	Vegetables and Vegetable Products	0.761	mg	8	Analytical
2727585	Green onion, (scallion), bulb and greens, root removed, raw	Vegetables and Vegetable Products	1.04	mg	8	Analytical
2727586	Shallots, bulb, peeled, root removed, raw	Vegetables and Vegetable Products	0.332	mg	8	Analytical
2727587	Juice, prune, shelf-stable	Fruits and Fruit Juices	0.444	mg	8	Analytical
2727588	Juice, pomegranate, from concentrate, shelf-stable	Fruits and Fruit Juices	0.031	mg	8	Analytical
2727589	Juice, tart cherry, from concentrate, shelf-stable	Fruits and Fruit Juices	0.203	mg	8	Analytical
2747652	Anchovies, canned in olive oil, with salt, drained	Finfish and Shellfish Products	2.69	mg	6	Analytical
2747653	Beet greens, raw	Vegetables and Vegetable Products	3.16	mg	8	Analytical
2747654	Cod, Pacific or Alaskan, frozen, wild caught	Finfish and Shellfish Products	0.0	mg	5	Analytical
2747655	Fennel, bulb, raw	Vegetables and Vegetable Products	0.0	mg	8	Analytical
2747656	Halibut, frozen, wild caught	Finfish and Shellfish Products	0.0	mg	6	Analytical
2747657	Lobster, tail only, frozen, wild caught	Finfish and Shellfish Products	0.173	mg	6	Analytical
2747658	Mahi mahi, frozen, wild caught	Finfish and Shellfish Products	0.052	mg	6	Analytical
2747659	Parsnips, raw	Vegetables and Vegetable Products	0.505	mg	8	Analytical
2747660	Peppers, banana or Hungarian wax, seeded, raw	Vegetables and Vegetable Products	0.162	mg	7	Analytical
2747661	Peppers, jalapeno, seeded, raw	Vegetables and Vegetable Products	0.038	mg	8	Analytical
2747662	Peppers, poblano, seeded, raw	Vegetables and Vegetable Products	0.117	mg	8	Analytical
2747663	Peppers, serrano, seeded, raw	Vegetables and Vegetable Products	0.057	mg	8	Analytical
2747664	Radicchio, raw	Vegetables and Vegetable Products	0.401	mg	8	Analytical
2747665	Radishes, red, raw	Vegetables and Vegetable Products	0.0	mg	8	Analytical
2747666	Scallops, bay, Patagonian, frozen, wild caught	Finfish and Shellfish Products	0.172	mg	6	Analytical
2747667	Scallops, sea, frozen, wild caught	Finfish and Shellfish Products	0.213	mg	6	Analytical
2747668	Sea bass, Chilean, frozen, wild caught	Finfish and Shellfish Products	0.0	mg	6	Analytical
2747669	Snapper, frozen, wild caught	Finfish and Shellfish Products	0.201	mg	6	Analytical
2747670	Snow crab, legs only, frozen	Finfish and Shellfish Products	0.276	mg	6	Analytical
2747671	Squid (calamari), frozen, tubes only	Finfish and Shellfish Products	0.0	mg	6	Analytical
2747672	Swordfish, frozen, wild caught	Finfish and Shellfish Products	0.096	mg	6	Analytical
2747673	Tuna, ahi or yellowfin, frozen, wild caught	Finfish and Shellfish Products	0.591	mg	6	Analytical
2747674	Turnips, raw	Vegetables and Vegetable Products	0.0	mg	8	Analytical
2747675	Watermelon, seedless, flesh only, raw	Fruits and Fruit Juices	0.021	mg	8	Analytical
2747676	Watermelon, seedless, rind only, raw	Fruits and Fruit Juices	0.0	mg	8	Analytical