Fiber, total dietary

Source and period: U.S. Department of Agriculture, Agricultural Research Service, FoodData Central - Foundation Foods (April 2026 release, JSON download). Figures cover that source's April 2026 release. Downloaded October 27, 2026. Sources, licence and fetch date

Nutrient record

Field	Value
nutrientNumber	291
nutrientName	Fiber, total dietary
unitName	g
foodCountWithAmount	185

Nutrient records for this nutrient

fdcId	foodDescription	foodCategory	amount	unitName	dataPoints	derivationDescription
321358	Hummus, commercial	Legumes and Legume Products	5.4	g	6	Analytical
321360	Tomatoes, grape, raw	Vegetables and Vegetable Products	2.1	g	3	Analytical
323294	Nuts, almonds, dry roasted, with salt added	Nut and Seed Products	11.0	g	8	Analytical
323505	Kale, raw	Vegetables and Vegetable Products	4.1	g	2	Analytical
324317	Onion rings, breaded, par fried, frozen, prepared, heated in oven	Vegetables and Vegetable Products	2.4	g	7	Analytical
324653	Pickles, cucumber, dill or kosher dill	Vegetables and Vegetable Products	1.0	g	9	Analytical
325287	Grapefruit juice, white, canned or bottled, unsweetened	Fruits and Fruit Juices	0.2	g	2	Analytical
325430	Peaches, yellow, raw	Fruits and Fruit Juices	1.5	g	not available	Summed
325524	Seeds, sunflower seed kernels, dry roasted, with salt added	Nut and Seed Products	10.3	g	3	Analytical
326698	Mustard, prepared, yellow	Spices and Herbs	4.3	g	6	Analytical
327046	Kiwifruit, green, raw	Fruits and Fruit Juices	3.0	g	4	Analytical
327357	Nectarines, raw	Fruits and Fruit Juices	1.5	g	not available	Summed
330415	Yogurt, Greek, strawberry, nonfat	Dairy and Egg Products	0.6	g	2	Analytical
332282	Sauce, pasta, spaghetti/marinara, ready-to-serve	Soups, Sauces, and Gravies	1.8	g	18	Analytical
332791	Olives, green, Manzanilla, stuffed with pimiento	Fruits and Fruit Juices	4.0	g	7	Analytical
333008	Cookies, oatmeal, soft, with raisins	Baked Products	3.3	g	6	Analytical
334628	Restaurant, Latino, tamale, pork	Restaurant Foods	2.4	g	6	Analytical
334720	Restaurant, Latino, pupusas con frijoles (pupusas, bean)	Restaurant Foods	5.8	g	6	Analytical
746764	Carrots, frozen, unprepared	Vegetables and Vegetable Products	3.2	g	not available	Summed
746768	Figs, dried, uncooked	Fruits and Fruit Juices	9.8	g	not available	Summed
746769	Lettuce, cos or romaine, raw	Vegetables and Vegetable Products	1.8	g	7	Analytical
746770	Melons, cantaloupe, raw	Fruits and Fruit Juices	0.8	g	not available	Summed
746771	Oranges, raw, navels	Fruits and Fruit Juices	2.0	g	4	Analytical
746773	Pears, raw, bartlett	Fruits and Fruit Juices	3.1	g	6	Analytical
746774	Restaurant, Chinese, sweet and sour pork	Restaurant Foods	1.0	g	6	Analytical
746777	Sauce, salsa, ready-to-serve	Soups, Sauces, and Gravies	1.8	g	12	Analytical
747430	Beans, Dry, Medium Red (0% moisture)	Legumes and Legume Products	4.3	g	2	Analytical
747431	Beans, Dry, Red (0% moisture)	Legumes and Legume Products	4.0	g	2	Analytical
747432	Beans, Dry, Flor de Mayo (0% moisture)	Legumes and Legume Products	4.0	g	2	Analytical
747433	Beans, Dry, Brown (0% moisture)	Legumes and Legume Products	4.1	g	2	Analytical
747434	Beans, Dry, Tan (0% moisture)	Legumes and Legume Products	4.4	g	8	Analytical
747435	Beans, Dry, Light Tan (0% moisture)	Legumes and Legume Products	4.3	g	2	Analytical
747436	Beans, Dry, Carioca (0% moisture)	Legumes and Legume Products	4.5	g	4	Analytical
747437	Beans, Dry, Cranberry (0% moisture)	Legumes and Legume Products	4.3	g	4	Analytical
747438	Beans, Dry, Light Red Kidney (0% moisture)	Legumes and Legume Products	4.5	g	2	Analytical
747439	Beans, Dry, Pink (0% moisture)	Legumes and Legume Products	4.1	g	60	Analytical
747440	Beans, Dry, Dark Red Kidney (0% moisture)	Legumes and Legume Products	4.3	g	4	Analytical
747441	Beans, Dry, Navy (0% moisture)	Legumes and Legume Products	4.3	g	112	Analytical
747442	Beans, Dry, Small White (0% moisture)	Legumes and Legume Products	4.3	g	14	Analytical
747443	Beans, Dry, Small Red (0% moisture)	Legumes and Legume Products	4.1	g	78	Analytical
747444	Beans, Dry, Black (0% moisture)	Legumes and Legume Products	4.2	g	126	Analytical
747445	Beans, Dry, Pinto (0% moisture)	Legumes and Legume Products	4.1	g	252	Analytical
747446	Beans, Dry, Great Northern (0% moisture)	Legumes and Legume Products	4.3	g	136	Analytical
747447	Broccoli, raw	Vegetables and Vegetable Products	2.4	g	4	Analytical
748967	Eggs, Grade A, Large, egg whole	Dairy and Egg Products	0.0	g	3	Analytical
790018	Flour, wheat, all-purpose, unenriched, unbleached	Cereal Grains and Pasta	3.0	g	6	Analytical
790085	Flour, whole wheat, unenriched	Cereal Grains and Pasta	10.6	g	6	Analytical
790214	Flour, rice, white, unenriched	Cereal Grains and Pasta	0.5	g	6	Analytical
790276	Flour, corn, yellow, fine meal, enriched	Cereal Grains and Pasta	4.3	g	4	Analytical
790577	Onions, red, raw	Vegetables and Vegetable Products	2.2	g	6	Analytical
790646	Onions, yellow, raw	Vegetables and Vegetable Products	1.9	g	6	Analytical
1104647	Garlic, raw	Vegetables and Vegetable Products	2.7	g	6	Analytical
1104962	Onions, white, raw	Vegetables and Vegetable Products	1.2	g	6	Analytical
1105073	Bananas, overripe, raw	Fruits and Fruit Juices	1.7	g	5	Analytical
1105314	Bananas, ripe and slightly ripe, raw	Fruits and Fruit Juices	1.7	g	10	Analytical
1750339	Apples, red delicious, with skin, raw	Fruits and Fruit Juices	2.04	g	8	Analytical
1750340	Apples, fuji, with skin, raw	Fruits and Fruit Juices	2.08	g	8	Analytical
1750341	Apples, gala, with skin, raw	Fruits and Fruit Juices	2.11	g	8	Analytical
1750342	Apples, granny smith, with skin, raw	Fruits and Fruit Juices	2.51	g	8	Analytical
1750343	Apples, honeycrisp, with skin, raw	Fruits and Fruit Juices	1.72	g	8	Analytical
1999626	Mushroom, lion's mane	Vegetables and Vegetable Products	4.38	g	8	Analytical
1999627	Mushroom, oyster	Vegetables and Vegetable Products	2.85	g	8	Analytical
1999628	Mushrooms, shiitake	Vegetables and Vegetable Products	4.17	g	8	Analytical
1999629	Mushrooms, white button	Vegetables and Vegetable Products	1.72	g	6	Analytical
1999630	Soy milk, unsweetened, plain, shelf stable	Legumes and Legume Products	0.0	g	8	Analytical
1999631	Almond milk, unsweetened, plain, shelf stable	Beverages	0.0	g	8	Analytical
1999632	Spinach, baby	Vegetables and Vegetable Products	1.56	g	8	Analytical
1999633	Spinach, mature	Vegetables and Vegetable Products	1.59	g	8	Analytical
1999634	Tomato, roma	Vegetables and Vegetable Products	0.971	g	8	Analytical
2003586	Flour, 00	Cereal Grains and Pasta	2.66	g	8	Analytical
2003587	Flour, spelt, whole grain	Cereal Grains and Pasta	9.34	g	8	Analytical
2003588	Flour, semolina, coarse and semi-coarse	Cereal Grains and Pasta	3.22	g	6	Analytical
2003589	Flour, semolina, fine	Cereal Grains and Pasta	3.68	g	8	Analytical
2003598	Mushroom, portabella	Vegetables and Vegetable Products	1.88	g	6	Analytical
2003599	Mushroom, king oyster	Vegetables and Vegetable Products	3.01	g	8	Analytical
2003600	Mushroom, enoki	Vegetables and Vegetable Products	2.94	g	6	Analytical
2003601	Mushroom, crimini	Vegetables and Vegetable Products	1.78	g	6	Analytical
2003602	Mushroom, maitake	Vegetables and Vegetable Products	3.07	g	8	Analytical
2003603	Mushroom, beech	Vegetables and Vegetable Products	3.14	g	8	Analytical
2003604	Mushroom, pioppini	Vegetables and Vegetable Products	2.75	g	8	Analytical
2257044	Soy milk, sweetened, plain, refrigerated	Legumes and Legume Products	0.0	g	7	Analytical
2257045	Almond milk, unsweetened, plain, refrigerated	Beverages	0.0	g	8	Analytical
2257046	Oat milk, unsweetened, plain, refrigerated	Beverages	0.0	g	8	Analytical
2258586	Carrots, mature, raw	Vegetables and Vegetable Products	3.1	g	8	Analytical
2258587	Carrots, baby, raw	Vegetables and Vegetable Products	2.69	g	8	Analytical
2258588	Peppers, bell, green, raw	Vegetables and Vegetable Products	0.942	g	8	Analytical
2258589	Peppers, bell, yellow, raw	Vegetables and Vegetable Products	1.07	g	9	Analytical
2258590	Peppers, bell, red, raw	Vegetables and Vegetable Products	1.16	g	9	Analytical
2258591	Peppers, bell, orange, raw	Vegetables and Vegetable Products	0.967	g	9	Analytical
2261420	Flour, almond	Nut and Seed Products	9.27	g	8	Analytical
2261421	Flour, oat, whole grain	Cereal Grains and Pasta	10.5	g	8	Analytical
2261422	Flour, potato	Vegetables and Vegetable Products	5.4	g	8	Analytical
2262072	Peanut butter, creamy	Legumes and Legume Products	6.32	g	8	Analytical
2262073	Sesame butter, creamy	Nut and Seed Products	8.37	g	8	Analytical
2262074	Almond butter, creamy	Nut and Seed Products	9.72	g	8	Analytical
2262075	Flaxseed, ground	Nut and Seed Products	23.1	g	8	Analytical
2346392	Nuts, pine nuts, raw	Nut and Seed Products	3.94	g	8	Analytical
2346393	Nuts, almonds, whole, raw	Nut and Seed Products	10.8	g	8	Analytical
2346394	Nuts, walnuts, English, halves, raw	Nut and Seed Products	5.21	g	8	Analytical
2346395	Nuts, pecans, halves, raw	Nut and Seed Products	5.79	g	8	Analytical
2346398	Pineapple, raw	Fruits and Fruit Juices	0.935	g	8	Analytical
2346400	Beans, snap, green, raw	Vegetables and Vegetable Products	3.01	g	8	Analytical
2512371	Flour, amaranth	Cereal Grains and Pasta	7.21	g	8	Analytical
2512372	Flour, quinoa	Cereal Grains and Pasta	6.3	g	8	Analytical
2512373	Flour, sorghum	Cereal Grains and Pasta	6.02	g	8	Analytical
2512374	Flour, buckwheat	Cereal Grains and Pasta	10.4	g	8	Analytical
2512375	Flour, rye	Cereal Grains and Pasta	13.7	g	8	Analytical
2512376	Flour, barley	Cereal Grains and Pasta	12.8	g	8	Analytical
2512377	Flour, cassava	Vegetables and Vegetable Products	4.83	g	8	Analytical
2512378	Buckwheat, whole grain	Cereal Grains and Pasta	4.05	g	8	Analytical
2512379	Millet, whole grain	Cereal Grains and Pasta	2.62	g	8	Analytical
2512380	Rice, brown, long grain, unenriched, raw	Cereal Grains and Pasta	3.02	g	8	Analytical
2512381	Rice, white, long grain, unenriched, raw	Cereal Grains and Pasta	0.149	g	8	Analytical
2515373	Nuts, brazilnuts, raw	Nut and Seed Products	5.98	g	8	Analytical
2515374	Nuts, cashew nuts, raw	Nut and Seed Products	4.1	g	8	Analytical
2515375	Nuts, hazelnuts or filberts, raw	Nut and Seed Products	8.41	g	8	Analytical
2515376	Peanuts, raw	Legumes and Legume Products	8.01	g	8	Analytical
2515377	Flour, chestnut	Nut and Seed Products	8.71	g	8	Analytical
2515378	Nuts, macadamia nuts, raw	Nut and Seed Products	7.56	g	8	Analytical
2515379	Nuts, pistachio nuts, raw	Nut and Seed Products	6.97	g	8	Analytical
2515380	Seeds, pumpkin seeds (pepitas), raw	Nut and Seed Products	5.08	g	8	Analytical
2515381	Seeds, sunflower seed, kernel, raw	Nut and Seed Products	7.22	g	8	Analytical
2515382	Flour, coconut	Nut and Seed Products	34.2	g	8	Analytical
2685568	Squash, summer, green, zucchini, includes skin, raw	Vegetables and Vegetable Products	0.752	g	8	Analytical
2685569	Squash, summer, yellow, includes skin, raw	Vegetables and Vegetable Products	0.956	g	8	Analytical
2685570	Squash, winter, butternut, raw	Vegetables and Vegetable Products	1.96	g	8	Analytical
2685571	Squash, winter, acorn, raw	Vegetables and Vegetable Products	2.64	g	8	Analytical
2685572	Cabbage, bok choy, raw	Vegetables and Vegetable Products	1.26	g	8	Analytical
2685573	Cauliflower, raw	Vegetables and Vegetable Products	1.95	g	8	Analytical
2685574	Collards, raw	Vegetables and Vegetable Products	3.82	g	8	Analytical
2685575	Brussels sprouts, raw	Vegetables and Vegetable Products	4.78	g	8	Analytical
2685576	Beets, raw	Vegetables and Vegetable Products	3.12	g	8	Analytical
2685577	Eggplant, raw	Vegetables and Vegetable Products	2.45	g	8	Analytical
2685578	Tomatoes, whole, canned, solids and liquids, with salt added	Vegetables and Vegetable Products	0.872	g	8	Analytical
2685579	Tomato, sauce, canned, with salt added	Vegetables and Vegetable Products	1.64	g	8	Analytical
2685580	Tomato, paste, canned, without salt added	Vegetables and Vegetable Products	4.7	g	8	Analytical
2685581	Tomatoes, crushed, canned	Vegetables and Vegetable Products	1.94	g	8	Analytical
2685582	Tomato, puree, canned	Vegetables and Vegetable Products	1.97	g	8	Analytical
2710815	Apricot, with skin, raw	Fruits and Fruit Juices	1.51	g	8	Analytical
2710817	Plantains, ripe, raw	Fruits and Fruit Juices	2.12	g	6	Analytical
2710818	Plantains, underripe, raw	Fruits and Fruit Juices	2.53	g	6	Analytical
2710820	Bulgur, dry, raw	Cereal Grains and Pasta	11.7	g	8	Analytical
2710821	Wild rice, dry, raw	Cereal Grains and Pasta	4.26	g	8	Analytical
2710822	Arugula, baby, raw	Vegetables and Vegetable Products	2.28	g	8	Analytical
2710823	Asparagus, green, raw	Vegetables and Vegetable Products	1.88	g	8	Analytical
2710825	Rice, black, unenriched, raw	Cereal Grains and Pasta	4.18	g	8	Analytical
2710826	Corn, sweet, yellow and white kernels, fresh, raw	Vegetables and Vegetable Products	2.43	g	8	Analytical
2710827	Einkorn, grain, dry, raw	Cereal Grains and Pasta	8.91	g	8	Analytical
2710828	Farro, pearled, dry, raw	Cereal Grains and Pasta	7.31	g	8	Analytical
2710829	Fonio, grain, dry, raw	Cereal Grains and Pasta	2.2	g	7	Analytical
2710830	Khorasan, grain, dry, raw	Cereal Grains and Pasta	10.5	g	8	Analytical
2710831	Kiwifruit (kiwi), green, peeled, raw	Fruits and Fruit Juices	2.13	g	8	Analytical
2710832	Mandarin, seedless, peeled, raw	Fruits and Fruit Juices	1.33	g	8	Analytical
2710833	Mango, Tommy Atkins, peeled, raw	Fruits and Fruit Juices	1.75	g	8	Analytical
2710834	Mango, Ataulfo, peeled, raw	Fruits and Fruit Juices	1.29	g	8	Analytical
2710835	Corn flour, masa harina, white or yellow, dry, raw	Cereal Grains and Pasta	7.04	g	6	Analytical
2710836	Pear, Anjou, green, with skin, raw	Fruits and Fruit Juices	2.64	g	8	Analytical
2710837	Plum, black, with skin, raw	Fruits and Fruit Juices	1.35	g	8	Analytical
2710838	Rice, red, unenriched, dry, raw	Cereal Grains and Pasta	4.2	g	8	Analytical
2710839	Sorghum bran, white, unenriched, dry, raw	Cereal Grains and Pasta	35.0	g	8	Analytical
2710840	Sorghum flour, white, pearled, unenriched, dry, raw	Cereal Grains and Pasta	3.3	g	8	Analytical
2710841	Sorghum grain, white, pearled, unenriched, dry, raw	Cereal Grains and Pasta	3.92	g	8	Analytical
2710842	Sorghum, whole grain, white, dry, raw	Cereal Grains and Pasta	8.27	g	8	Analytical
2710843	Plantains, overripe, raw	Fruits and Fruit Juices	1.79	g	6	Analytical
2727577	Pawpaw, peeled, seeded, raw	Fruits and Fruit Juices	3.3	g	7	Analytical
2727578	Squash, pie pumpkin, peeled, seeded, raw	Vegetables and Vegetable Products	2.3	g	8	Analytical
2727579	Squash, spaghetti, peeled, seeded, raw	Vegetables and Vegetable Products	1.4	g	8	Analytical
2727580	Rutabaga, peeled, raw	Vegetables and Vegetable Products	2.9	g	8	Analytical
2727581	Blackberries, raw	Fruits and Fruit Juices	5.3	g	8	Analytical
2727582	Tomatillos, dehusked, raw	Vegetables and Vegetable Products	1.7	g	8	Analytical
2727583	Cabbage, napa, leaf, destemmed, raw	Vegetables and Vegetable Products	1.2	g	8	Analytical
2727584	Leeks, bulb and greens, root removed, raw	Vegetables and Vegetable Products	3.0	g	8	Analytical
2727585	Green onion, (scallion), bulb and greens, root removed, raw	Vegetables and Vegetable Products	2.3	g	8	Analytical
2727586	Shallots, bulb, peeled, root removed, raw	Vegetables and Vegetable Products	2.2	g	8	Analytical
2747653	Beet greens, raw	Vegetables and Vegetable Products	2.58	g	8	Analytical
2747655	Fennel, bulb, raw	Vegetables and Vegetable Products	2.05	g	8	Analytical
2747659	Parsnips, raw	Vegetables and Vegetable Products	5.35	g	8	Analytical
2747660	Peppers, banana or Hungarian wax, seeded, raw	Vegetables and Vegetable Products	1.79	g	7	Analytical
2747661	Peppers, jalapeno, seeded, raw	Vegetables and Vegetable Products	1.72	g	8	Analytical
2747662	Peppers, poblano, seeded, raw	Vegetables and Vegetable Products	2.07	g	8	Analytical
2747663	Peppers, serrano, seeded, raw	Vegetables and Vegetable Products	2.52	g	8	Analytical
2747664	Radicchio, raw	Vegetables and Vegetable Products	2.11	g	8	Analytical
2747665	Radishes, red, raw	Vegetables and Vegetable Products	1.31	g	8	Analytical
2747674	Turnips, raw	Vegetables and Vegetable Products	1.92	g	8	Analytical
2747676	Watermelon, seedless, rind only, raw	Fruits and Fruit Juices	1.54	g	8	Analytical