Selenium, Se

Source and period: U.S. Department of Agriculture, Agricultural Research Service, FoodData Central - Foundation Foods (April 2026 release, JSON download). Figures cover that source's April 2026 release. Downloaded October 27, 2026. Sources, licence and fetch date

Nutrient record

Field	Value
nutrientNumber	317
nutrientName	Selenium, Se
unitName	µg
foodCountWithAmount	152

Nutrient records for this nutrient

fdcId	foodDescription	foodCategory	amount	unitName	dataPoints	derivationDescription
321358	Hummus, commercial	Legumes and Legume Products	16.2	µg	2	Analytical
323294	Nuts, almonds, dry roasted, with salt added	Nut and Seed Products	0.0	µg	1	Analytical
324317	Onion rings, breaded, par fried, frozen, prepared, heated in oven	Vegetables and Vegetable Products	5.6	µg	7	Analytical
325036	Cheese, parmesan, grated	Dairy and Egg Products	35.0	µg	6	Analytical
325198	Cheese, pasteurized process, American, vitamin D fortified	Dairy and Egg Products	20.4	µg	3	Analytical
325430	Peaches, yellow, raw	Fruits and Fruit Juices	2.1	µg	6	Analytical
325524	Seeds, sunflower seed kernels, dry roasted, with salt added	Nut and Seed Products	80.4	µg	3	Analytical
326698	Mustard, prepared, yellow	Spices and Herbs	34.0	µg	9	Analytical
327046	Kiwifruit, green, raw	Fruits and Fruit Juices	0.2	µg	5	Analytical
327357	Nectarines, raw	Fruits and Fruit Juices	0.0	µg	2	Analytical
328637	Cheese, cheddar	Dairy and Egg Products	28.3	µg	28	Analytical
328841	Cheese, cottage, lowfat, 2% milkfat	Dairy and Egg Products	14.6	µg	9	Analytical
329370	Cheese, mozzarella, low moisture, part-skim	Dairy and Egg Products	26.7	µg	16	Analytical
330137	Yogurt, Greek, plain, nonfat	Dairy and Egg Products	9.9	µg	9	Analytical
330415	Yogurt, Greek, strawberry, nonfat	Dairy and Egg Products	9.8	µg	10	Analytical
331897	Chicken, broilers or fryers, drumstick, meat only, cooked, braised	Poultry Products	27.9	µg	5	Analytical
331960	Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised	Poultry Products	31.9	µg	3	Analytical
333008	Cookies, oatmeal, soft, with raisins	Baked Products	6.0	µg	6	Analytical
333374	Fish, haddock, raw	Finfish and Shellfish Products	25.9	µg	8	Analytical
333476	Fish, pollock, raw	Finfish and Shellfish Products	15.9	µg	8	Analytical
334194	Fish, tuna, light, canned in water, drained solids	Finfish and Shellfish Products	67.8	µg	4	Analytical
334628	Restaurant, Latino, tamale, pork	Restaurant Foods	9.8	µg	2	Analytical
334720	Restaurant, Latino, pupusas con frijoles (pupusas, bean)	Restaurant Foods	7.0	µg	3	Analytical
746758	Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted	Beef Products	25.4	µg	1	Analytical
746759	Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw	Beef Products	21.3	µg	2	Analytical
746760	Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw	Beef Products	22.2	µg	1	Analytical
746761	Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw	Beef Products	22.7	µg	1	Analytical
746762	Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw	Beef Products	21.4	µg	1	Analytical
746763	Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled	Beef Products	29.7	µg	2	Analytical
746765	Cheese, dry white, queso seco	Dairy and Egg Products	22.4	µg	2	Analytical
746766	Cheese, ricotta, whole milk	Dairy and Egg Products	5.5	µg	7	Analytical
746767	Cheese, swiss	Dairy and Egg Products	30.1	µg	6	Analytical
746768	Figs, dried, uncooked	Fruits and Fruit Juices	0.6	µg	4	Analytical
746769	Lettuce, cos or romaine, raw	Vegetables and Vegetable Products	0.4	µg	7	Analytical
746770	Melons, cantaloupe, raw	Fruits and Fruit Juices	1.7	µg	8	Analytical
746771	Oranges, raw, navels	Fruits and Fruit Juices	0.0	µg	4	Analytical
746772	Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D	Dairy and Egg Products	2.1	µg	12	Analytical
746773	Pears, raw, bartlett	Fruits and Fruit Juices	0.2	µg	2	Analytical
746774	Restaurant, Chinese, sweet and sour pork	Restaurant Foods	9.7	µg	3	Analytical
746776	Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)	Dairy and Egg Products	2.0	µg	12	Analytical
746778	Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D	Dairy and Egg Products	1.8	µg	12	Analytical
746779	Sausage, breakfast sausage, beef, pre-cooked, unprepared	Sausages and Luncheon Meats	11.6	µg	1	Analytical
746780	Sausage, Italian, pork, mild, cooked, pan-fried	Sausages and Luncheon Meats	20.2	µg	3	Analytical
746781	Sausage, pork, chorizo, link or ground, cooked, pan-fried	Sausages and Luncheon Meats	25.9	µg	3	Analytical
746782	Milk, whole, 3.25% milkfat, with added vitamin D	Dairy and Egg Products	1.9	µg	11	Analytical
746783	Sausage, turkey, breakfast links, mild, raw	Sausages and Luncheon Meats	12.5	µg	1	Analytical
746785	Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles	Poultry Products	28.4	µg	4	Analytical
747447	Broccoli, raw	Vegetables and Vegetable Products	1.6	µg	4	Analytical
747997	Eggs, Grade A, Large, egg white	Dairy and Egg Products	17.9	µg	24	Analytical
748236	Eggs, Grade A, Large, egg yolk	Dairy and Egg Products	55.8	µg	24	Analytical
748967	Eggs, Grade A, Large, egg whole	Dairy and Egg Products	31.1	µg	24	Analytical
789890	Flour, wheat, all-purpose, enriched, bleached	Cereal Grains and Pasta	15.7	µg	6	Analytical
789951	Flour, wheat, all-purpose, enriched, unbleached	Cereal Grains and Pasta	14.2	µg	6	Analytical
790018	Flour, wheat, all-purpose, unenriched, unbleached	Cereal Grains and Pasta	20.1	µg	6	Analytical
790085	Flour, whole wheat, unenriched	Cereal Grains and Pasta	23.6	µg	6	Analytical
790146	Flour, bread, white, enriched, unbleached	Cereal Grains and Pasta	33.3	µg	6	Analytical
790214	Flour, rice, white, unenriched	Cereal Grains and Pasta	5.3	µg	6	Analytical
790276	Flour, corn, yellow, fine meal, enriched	Cereal Grains and Pasta	8.3	µg	5	Analytical
790508	Butter, stick, salted	Dairy and Egg Products	0.0	µg	6	Analytical
790577	Onions, red, raw	Vegetables and Vegetable Products	0.5	µg	6	Analytical
790646	Onions, yellow, raw	Vegetables and Vegetable Products	0.0	µg	6	Analytical
1104647	Garlic, raw	Vegetables and Vegetable Products	9.8	µg	6	Analytical
1104705	Flour, soy, defatted	Legumes and Legume Products	45.8	µg	5	Analytical
1104766	Flour, soy, full-fat	Legumes and Legume Products	14.3	µg	6	Analytical
1104812	Flour, rice, brown	Cereal Grains and Pasta	9.68	µg	4	Analytical
1104867	Flour, rice, glutinous	Cereal Grains and Pasta	2.0	µg	6	Analytical
1104913	Flour, pastry, unenriched, unbleached	Cereal Grains and Pasta	5.0	µg	5	Analytical
1104962	Onions, white, raw	Vegetables and Vegetable Products	0.0	µg	6	Analytical
1105314	Bananas, ripe and slightly ripe, raw	Fruits and Fruit Juices	0.0	µg	6	Analytical
1999626	Mushroom, lion's mane	Vegetables and Vegetable Products	1.77	µg	8	Analytical
1999627	Mushroom, oyster	Vegetables and Vegetable Products	1.38	µg	8	Analytical
1999628	Mushrooms, shiitake	Vegetables and Vegetable Products	1.24	µg	8	Analytical
1999629	Mushrooms, white button	Vegetables and Vegetable Products	20.0	µg	6	Analytical
1999630	Soy milk, unsweetened, plain, shelf stable	Legumes and Legume Products	1.94	µg	8	Analytical
1999631	Almond milk, unsweetened, plain, shelf stable	Beverages	0.0	µg	8	Analytical
1999632	Spinach, baby	Vegetables and Vegetable Products	0.0	µg	8	Analytical
1999633	Spinach, mature	Vegetables and Vegetable Products	0.0	µg	8	Analytical
1999634	Tomato, roma	Vegetables and Vegetable Products	0.0	µg	8	Analytical
2003586	Flour, 00	Cereal Grains and Pasta	10.3	µg	8	Analytical
2003587	Flour, spelt, whole grain	Cereal Grains and Pasta	9.48	µg	8	Analytical
2003588	Flour, semolina, coarse and semi-coarse	Cereal Grains and Pasta	29.8	µg	6	Analytical
2003589	Flour, semolina, fine	Cereal Grains and Pasta	44.1	µg	8	Analytical
2003598	Mushroom, portabella	Vegetables and Vegetable Products	14.7	µg	6	Analytical
2003599	Mushroom, king oyster	Vegetables and Vegetable Products	1.2	µg	8	Analytical
2003600	Mushroom, enoki	Vegetables and Vegetable Products	0.0	µg	6	Analytical
2003601	Mushroom, crimini	Vegetables and Vegetable Products	15.3	µg	6	Analytical
2003602	Mushroom, maitake	Vegetables and Vegetable Products	3.27	µg	8	Analytical
2003603	Mushroom, beech	Vegetables and Vegetable Products	0.38	µg	8	Analytical
2003604	Mushroom, pioppini	Vegetables and Vegetable Products	4.12	µg	8	Analytical
2257044	Soy milk, sweetened, plain, refrigerated	Legumes and Legume Products	0.0	µg	7	Analytical
2257046	Oat milk, unsweetened, plain, refrigerated	Beverages	0.0	µg	8	Analytical
2258586	Carrots, mature, raw	Vegetables and Vegetable Products	0.0	µg	8	Analytical
2258587	Carrots, baby, raw	Vegetables and Vegetable Products	0.0	µg	8	Analytical
2258588	Peppers, bell, green, raw	Vegetables and Vegetable Products	0.0	µg	8	Analytical
2258589	Peppers, bell, yellow, raw	Vegetables and Vegetable Products	0.0	µg	9	Analytical
2258590	Peppers, bell, red, raw	Vegetables and Vegetable Products	0.0	µg	9	Analytical
2258591	Peppers, bell, orange, raw	Vegetables and Vegetable Products	0.3	µg	9	Analytical
2261420	Flour, almond	Nut and Seed Products	0.742	µg	8	Analytical
2261421	Flour, oat, whole grain	Cereal Grains and Pasta	38.2	µg	8	Analytical
2261422	Flour, potato	Vegetables and Vegetable Products	1.42	µg	8	Analytical
2262072	Peanut butter, creamy	Legumes and Legume Products	20.2	µg	8	Analytical
2262073	Sesame butter, creamy	Nut and Seed Products	46.5	µg	8	Analytical
2262074	Almond butter, creamy	Nut and Seed Products	0.794	µg	8	Analytical
2262075	Flaxseed, ground	Nut and Seed Products	136	µg	8	Analytical
2346396	Oats, whole grain, rolled, old fashioned	Cereal Grains and Pasta	25.4	µg	8	Analytical
2346397	Oats, whole grain, steel cut	Cereal Grains and Pasta	29.0	µg	8	Analytical
2346401	Potatoes, russet, without skin, raw	Vegetables and Vegetable Products	0.0	µg	8	Analytical
2346402	Potatoes, red, without skin, raw	Vegetables and Vegetable Products	0.0	µg	8	Analytical
2346403	Potatoes, gold, without skin, raw	Vegetables and Vegetable Products	0.0	µg	8	Analytical
2346404	Sweet potatoes, orange flesh, without skin, raw	Vegetables and Vegetable Products	0.0	µg	8	Analytical
2346405	Celery, raw	Vegetables and Vegetable Products	0.0	µg	8	Analytical
2512371	Flour, amaranth	Cereal Grains and Pasta	21.1	µg	8	Analytical
2512372	Flour, quinoa	Cereal Grains and Pasta	4.1	µg	8	Analytical
2512373	Flour, sorghum	Cereal Grains and Pasta	12.4	µg	8	Analytical
2512374	Flour, buckwheat	Cereal Grains and Pasta	15.7	µg	8	Analytical
2512375	Flour, rye	Cereal Grains and Pasta	16.6	µg	8	Analytical
2512376	Flour, barley	Cereal Grains and Pasta	13.1	µg	8	Analytical
2512377	Flour, cassava	Vegetables and Vegetable Products	0.0	µg	8	Analytical
2512378	Buckwheat, whole grain	Cereal Grains and Pasta	13.6	µg	8	Analytical
2512379	Millet, whole grain	Cereal Grains and Pasta	23.1	µg	8	Analytical
2512380	Rice, brown, long grain, unenriched, raw	Cereal Grains and Pasta	14.8	µg	8	Analytical
2512381	Rice, white, long grain, unenriched, raw	Cereal Grains and Pasta	6.6	µg	8	Analytical
2515373	Nuts, brazilnuts, raw	Nut and Seed Products	280	µg	8	Analytical
2515374	Nuts, cashew nuts, raw	Nut and Seed Products	20.7	µg	8	Analytical
2515375	Nuts, hazelnuts or filberts, raw	Nut and Seed Products	0.0	µg	8	Analytical
2515376	Peanuts, raw	Legumes and Legume Products	17.8	µg	8	Analytical
2515377	Flour, chestnut	Nut and Seed Products	0.0	µg	8	Analytical
2515378	Nuts, macadamia nuts, raw	Nut and Seed Products	32.6	µg	8	Analytical
2515379	Nuts, pistachio nuts, raw	Nut and Seed Products	23.1	µg	8	Analytical
2515380	Seeds, pumpkin seeds (pepitas), raw	Nut and Seed Products	20.5	µg	8	Analytical
2515381	Seeds, sunflower seed, kernel, raw	Nut and Seed Products	17.8	µg	8	Analytical
2515382	Flour, coconut	Nut and Seed Products	26.8	µg	8	Analytical
2684440	Fish, salmon, sockeye, wild caught, raw	Finfish and Shellfish Products	30.2	µg	8	Analytical
2684441	Fish, salmon, Atlantic, farm raised, raw	Finfish and Shellfish Products	22.8	µg	8	Analytical
2684442	Fish, tilapia, farm raised, raw	Finfish and Shellfish Products	20.5	µg	8	Analytical
2684443	Crustaceans, shrimp, farm raised, raw	Finfish and Shellfish Products	19.5	µg	8	Analytical
2684444	Fish, cod, Atlantic, wild caught, raw	Finfish and Shellfish Products	22.8	µg	8	Analytical
2684445	Fish, catfish, farm raised, raw	Finfish and Shellfish Products	9.28	µg	8	Analytical
2684446	Crustaceans, crab, blue swimming, lump, pasteurized, refrigerated	Finfish and Shellfish Products	45.8	µg	8	Analytical
2747652	Anchovies, canned in olive oil, with salt, drained	Finfish and Shellfish Products	48.2	µg	6	Analytical
2747654	Cod, Pacific or Alaskan, frozen, wild caught	Finfish and Shellfish Products	22.3	µg	5	Analytical
2747656	Halibut, frozen, wild caught	Finfish and Shellfish Products	53.7	µg	6	Analytical
2747657	Lobster, tail only, frozen, wild caught	Finfish and Shellfish Products	63.1	µg	6	Analytical
2747658	Mahi mahi, frozen, wild caught	Finfish and Shellfish Products	50.2	µg	6	Analytical
2747666	Scallops, bay, Patagonian, frozen, wild caught	Finfish and Shellfish Products	28.4	µg	6	Analytical
2747667	Scallops, sea, frozen, wild caught	Finfish and Shellfish Products	15.7	µg	6	Analytical
2747668	Sea bass, Chilean, frozen, wild caught	Finfish and Shellfish Products	69.4	µg	6	Analytical
2747669	Snapper, frozen, wild caught	Finfish and Shellfish Products	71.4	µg	6	Analytical
2747670	Snow crab, legs only, frozen	Finfish and Shellfish Products	60.0	µg	6	Analytical
2747671	Squid (calamari), frozen, tubes only	Finfish and Shellfish Products	20.9	µg	6	Analytical
2747672	Swordfish, frozen, wild caught	Finfish and Shellfish Products	60.7	µg	6	Analytical
2747673	Tuna, ahi or yellowfin, frozen, wild caught	Finfish and Shellfish Products	76.5	µg	6	Analytical