Vitamin C, total ascorbic acid

Source and period: U.S. Department of Agriculture, Agricultural Research Service, FoodData Central - Foundation Foods (April 2026 release, JSON download). Figures cover that source's April 2026 release. Downloaded October 27, 2026. Sources, licence and fetch date

Nutrient record

Field	Value
nutrientNumber	401
nutrientName	Vitamin C, total ascorbic acid
unitName	mg
foodCountWithAmount	111

Nutrient records for this nutrient

fdcId	foodDescription	foodCategory	amount	unitName	dataPoints	derivationDescription
321358	Hummus, commercial	Legumes and Legume Products	0.0	mg	6	Analytical
321360	Tomatoes, grape, raw	Vegetables and Vegetable Products	27.2	mg	12	Analytical
323294	Nuts, almonds, dry roasted, with salt added	Nut and Seed Products	0.0	mg	2	Analytical
323505	Kale, raw	Vegetables and Vegetable Products	93.4	mg	5	Analytical
324317	Onion rings, breaded, par fried, frozen, prepared, heated in oven	Vegetables and Vegetable Products	1.6	mg	2	Analytical
324653	Pickles, cucumber, dill or kosher dill	Vegetables and Vegetable Products	2.1	mg	3	Analytical
325287	Grapefruit juice, white, canned or bottled, unsweetened	Fruits and Fruit Juices	39.4	mg	6	Analytical
325430	Peaches, yellow, raw	Fruits and Fruit Juices	4.1	mg	8	Analytical
325524	Seeds, sunflower seed kernels, dry roasted, with salt added	Nut and Seed Products	0.0	mg	2	Analytical
326196	Kale, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	17.8	mg	3	Analytical
326698	Mustard, prepared, yellow	Spices and Herbs	0.4	mg	6	Analytical
327046	Kiwifruit, green, raw	Fruits and Fruit Juices	74.7	mg	8	Analytical
327357	Nectarines, raw	Fruits and Fruit Juices	2.9	mg	8	Analytical
330415	Yogurt, Greek, strawberry, nonfat	Dairy and Egg Products	0.2	mg	2	Analytical
332791	Olives, green, Manzanilla, stuffed with pimiento	Fruits and Fruit Juices	0.0	mg	2	Analytical
333476	Fish, pollock, raw	Finfish and Shellfish Products	0.0	mg	1	Analytical
746764	Carrots, frozen, unprepared	Vegetables and Vegetable Products	2.2	mg	11	Analytical
746768	Figs, dried, uncooked	Fruits and Fruit Juices	1.2	mg	8	Analytical
746769	Lettuce, cos or romaine, raw	Vegetables and Vegetable Products	4.6	mg	14	Analytical
746770	Melons, cantaloupe, raw	Fruits and Fruit Juices	10.9	mg	8	Analytical
746771	Oranges, raw, navels	Fruits and Fruit Juices	59.1	mg	8	Analytical
746773	Pears, raw, bartlett	Fruits and Fruit Juices	4.4	mg	4	Analytical
746774	Restaurant, Chinese, sweet and sour pork	Restaurant Foods	2.3	mg	6	Analytical
746779	Sausage, breakfast sausage, beef, pre-cooked, unprepared	Sausages and Luncheon Meats	19.2	mg	1	Analytical
747447	Broccoli, raw	Vegetables and Vegetable Products	91.3	mg	5	Analytical
790577	Onions, red, raw	Vegetables and Vegetable Products	8.1	mg	6	Analytical
790646	Onions, yellow, raw	Vegetables and Vegetable Products	8.2	mg	6	Analytical
1104647	Garlic, raw	Vegetables and Vegetable Products	10.0	mg	6	Analytical
1105073	Bananas, overripe, raw	Fruits and Fruit Juices	9.7	mg	6	Analytical
1105314	Bananas, ripe and slightly ripe, raw	Fruits and Fruit Juices	12.3	mg	12	Analytical
1999632	Spinach, baby	Vegetables and Vegetable Products	26.5	mg	8	Analytical
1999633	Spinach, mature	Vegetables and Vegetable Products	30.3	mg	8	Analytical
1999634	Tomato, roma	Vegetables and Vegetable Products	17.8	mg	8	Analytical
2003590	Apple juice, with added vitamin C, from concentrate, shelf stable	Fruits and Fruit Juices	51.2	mg	8	Analytical
2003591	Orange juice, no pulp, not fortified, from concentrate, refrigerated	Fruits and Fruit Juices	26.9	mg	8	Analytical
2003592	Grape juice, purple, with added vitamin C, from concentrate, shelf stable	Fruits and Fruit Juices	45.6	mg	8	Analytical
2003593	Grape juice, white, with added vitamin C, from concentrate, shelf stable	Fruits and Fruit Juices	55.2	mg	8	Analytical
2003594	Cranberry juice, not fortified, from concentrate, shelf stable	Fruits and Fruit Juices	0.0	mg	8	Analytical
2003595	Grapefruit juice, red, not fortified, not from concentrate, refrigerated	Fruits and Fruit Juices	24.1	mg	8	Analytical
2003596	Tomato juice, with added ingredients, from concentrate, shelf stable	Vegetables and Vegetable Products	49.8	mg	8	Analytical
2003597	Orange juice, no pulp, not fortified, not from concentrate, refrigerated	Fruits and Fruit Juices	30.5	mg	8	Analytical
2258588	Peppers, bell, green, raw	Vegetables and Vegetable Products	99.5	mg	8	Analytical
2258589	Peppers, bell, yellow, raw	Vegetables and Vegetable Products	139	mg	9	Analytical
2258590	Peppers, bell, red, raw	Vegetables and Vegetable Products	142	mg	9	Analytical
2258591	Peppers, bell, orange, raw	Vegetables and Vegetable Products	158	mg	9	Analytical
2346390	Lettuce, leaf, red, raw	Vegetables and Vegetable Products	9.34	mg	8	Analytical
2346391	Lettuce, leaf, green, raw	Vegetables and Vegetable Products	15.2	mg	8	Analytical
2346398	Pineapple, raw	Fruits and Fruit Juices	58.6	mg	8	Analytical
2346399	Cherries, sweet, dark red, raw	Fruits and Fruit Juices	10.4	mg	8	Analytical
2346401	Potatoes, russet, without skin, raw	Vegetables and Vegetable Products	10.9	mg	8	Analytical
2346402	Potatoes, red, without skin, raw	Vegetables and Vegetable Products	21.3	mg	8	Analytical
2346403	Potatoes, gold, without skin, raw	Vegetables and Vegetable Products	23.3	mg	8	Analytical
2346404	Sweet potatoes, orange flesh, without skin, raw	Vegetables and Vegetable Products	14.8	mg	8	Analytical
2346407	Cabbage, green, raw	Vegetables and Vegetable Products	40.3	mg	8	Analytical
2346408	Cabbage, red, raw	Vegetables and Vegetable Products	53.9	mg	8	Analytical
2346409	Strawberries, raw	Fruits and Fruit Juices	59.6	mg	8	Analytical
2346410	Raspberries, raw	Fruits and Fruit Juices	23.0	mg	8	Analytical
2346411	Blueberries, raw	Fruits and Fruit Juices	8.06	mg	8	Analytical
2346412	Grapes, red, seedless, raw	Fruits and Fruit Juices	3.31	mg	8	Analytical
2346413	Grapes, green, seedless, raw	Fruits and Fruit Juices	3.02	mg	8	Analytical
2346414	Applesauce, unsweetened, with added vitamin C	Fruits and Fruit Juices	43.7	mg	8	Analytical
2515377	Flour, chestnut	Nut and Seed Products	4.05	mg	8	Analytical
2685568	Squash, summer, green, zucchini, includes skin, raw	Vegetables and Vegetable Products	15.0	mg	8	Analytical
2685569	Squash, summer, yellow, includes skin, raw	Vegetables and Vegetable Products	17.0	mg	8	Analytical
2685570	Squash, winter, butternut, raw	Vegetables and Vegetable Products	7.6	mg	8	Analytical
2685571	Squash, winter, acorn, raw	Vegetables and Vegetable Products	7.0	mg	8	Analytical
2685572	Cabbage, bok choy, raw	Vegetables and Vegetable Products	30.3	mg	8	Analytical
2685573	Cauliflower, raw	Vegetables and Vegetable Products	67.1	mg	8	Analytical
2685574	Collards, raw	Vegetables and Vegetable Products	89.4	mg	8	Analytical
2685575	Brussels sprouts, raw	Vegetables and Vegetable Products	143	mg	8	Analytical
2685576	Beets, raw	Vegetables and Vegetable Products	4.6	mg	8	Analytical
2685577	Eggplant, raw	Vegetables and Vegetable Products	0.8	mg	8	Analytical
2685578	Tomatoes, whole, canned, solids and liquids, with salt added	Vegetables and Vegetable Products	7.7	mg	8	Analytical
2685579	Tomato, sauce, canned, with salt added	Vegetables and Vegetable Products	9.2	mg	8	Analytical
2685580	Tomato, paste, canned, without salt added	Vegetables and Vegetable Products	18.4	mg	8	Analytical
2685581	Tomatoes, crushed, canned	Vegetables and Vegetable Products	9.1	mg	8	Analytical
2685582	Tomato, puree, canned	Vegetables and Vegetable Products	10.4	mg	8	Analytical
2710815	Apricot, with skin, raw	Fruits and Fruit Juices	3.07	mg	8	Analytical
2710816	Melons, honeydew, raw	Fruits and Fruit Juices	15.7	mg	8	Analytical
2710817	Plantains, ripe, raw	Fruits and Fruit Juices	20.1	mg	6	Analytical
2710818	Plantains, underripe, raw	Fruits and Fruit Juices	18.5	mg	6	Analytical
2710822	Arugula, baby, raw	Vegetables and Vegetable Products	101	mg	8	Analytical
2710823	Asparagus, green, raw	Vegetables and Vegetable Products	9.15	mg	8	Analytical
2710824	Avocado, Hass, peeled, raw	Fruits and Fruit Juices	0.0	mg	8	Analytical
2710831	Kiwifruit (kiwi), green, peeled, raw	Fruits and Fruit Juices	58.8	mg	8	Analytical
2710832	Mandarin, seedless, peeled, raw	Fruits and Fruit Juices	21.2	mg	8	Analytical
2710833	Mango, Tommy Atkins, peeled, raw	Fruits and Fruit Juices	25.5	mg	8	Analytical
2710834	Mango, Ataulfo, peeled, raw	Fruits and Fruit Juices	168	mg	8	Analytical
2710836	Pear, Anjou, green, with skin, raw	Fruits and Fruit Juices	5.51	mg	8	Analytical
2710837	Plum, black, with skin, raw	Fruits and Fruit Juices	1.82	mg	8	Analytical
2710843	Plantains, overripe, raw	Fruits and Fruit Juices	19.1	mg	6	Analytical
2727577	Pawpaw, peeled, seeded, raw	Fruits and Fruit Juices	27.6	mg	7	Analytical
2727578	Squash, pie pumpkin, peeled, seeded, raw	Vegetables and Vegetable Products	10.1	mg	8	Analytical
2727579	Squash, spaghetti, peeled, seeded, raw	Vegetables and Vegetable Products	5.55	mg	8	Analytical
2727581	Blackberries, raw	Fruits and Fruit Juices	15.4	mg	8	Analytical
2727582	Tomatillos, dehusked, raw	Vegetables and Vegetable Products	2.18	mg	8	Analytical
2727587	Juice, prune, shelf-stable	Fruits and Fruit Juices	0.0	mg	8	Analytical
2727588	Juice, pomegranate, from concentrate, shelf-stable	Fruits and Fruit Juices	0.0	mg	8	Analytical
2727589	Juice, tart cherry, from concentrate, shelf-stable	Fruits and Fruit Juices	0.0	mg	8	Analytical
2747653	Beet greens, raw	Vegetables and Vegetable Products	8.58	mg	8	Analytical
2747655	Fennel, bulb, raw	Vegetables and Vegetable Products	14.7	mg	8	Analytical
2747659	Parsnips, raw	Vegetables and Vegetable Products	11.8	mg	8	Analytical
2747660	Peppers, banana or Hungarian wax, seeded, raw	Vegetables and Vegetable Products	112	mg	7	Analytical
2747661	Peppers, jalapeno, seeded, raw	Vegetables and Vegetable Products	89.9	mg	8	Analytical
2747662	Peppers, poblano, seeded, raw	Vegetables and Vegetable Products	128	mg	8	Analytical
2747663	Peppers, serrano, seeded, raw	Vegetables and Vegetable Products	94.6	mg	8	Analytical
2747664	Radicchio, raw	Vegetables and Vegetable Products	6.18	mg	8	Analytical
2747665	Radishes, red, raw	Vegetables and Vegetable Products	17.8	mg	8	Analytical
2747674	Turnips, raw	Vegetables and Vegetable Products	26.8	mg	8	Analytical
2747675	Watermelon, seedless, flesh only, raw	Fruits and Fruit Juices	6.46	mg	8	Analytical
2747676	Watermelon, seedless, rind only, raw	Fruits and Fruit Juices	7.09	mg	8	Analytical