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Fatty acids, total saturated

Source and period: U.S. Department of Agriculture, Agricultural Research Service, FoodData Central - Foundation Foods (April 2026 release, JSON download). Figures cover that source's April 2026 release. Downloaded October 27, 2026. Sources, licence and fetch date

Nutrient record

FieldValue
nutrientNumber606
nutrientNameFatty acids, total saturated
unitNameg
foodCountWithAmount105

Nutrient records for this nutrient

fdcIdfoodDescriptionfoodCategoryamountunitNamedataPointsderivationDescription
321358Hummus, commercialLegumes and Legume Products2.22gnot availableSummed
323121Frankfurter, beef, unheatedSausages and Luncheon Meats11.4gnot availableSummed
323294Nuts, almonds, dry roasted, with salt addedNut and Seed Products4.56gnot availableSummed
324317Onion rings, breaded, par fried, frozen, prepared, heated in ovenVegetables and Vegetable Products2.15gnot availableSummed
325036Cheese, parmesan, gratedDairy and Egg Products15.5gnot availableSummed
325198Cheese, pasteurized process, American, vitamin D fortifiedDairy and Egg Products18.1gnot availableSummed
325524Seeds, sunflower seed kernels, dry roasted, with salt addedNut and Seed Products5.36gnot availableSummed
326698Mustard, prepared, yellowSpices and Herbs0.252gnot availableSummed
327357Nectarines, rawFruits and Fruit Juices0.0gnot availableSummed
328637Cheese, cheddarDairy and Egg Products19.2gnot availableSummed
328841Cheese, cottage, lowfat, 2% milkfatDairy and Egg Products1.26gnot availableSummed
329370Cheese, mozzarella, low moisture, part-skimDairy and Egg Products11.7gnot availableSummed
330137Yogurt, Greek, plain, nonfatDairy and Egg Products0.108gnot availableSummed
330415Yogurt, Greek, strawberry, nonfatDairy and Egg Products0.103gnot availableSummed
330458Oil, coconutFats and Oils82.5gnot availableSummed
331897Chicken, broilers or fryers, drumstick, meat only, cooked, braisedPoultry Products1.6gnot availableSummed
331960Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braisedPoultry Products1.01gnot availableSummed
332282Sauce, pasta, spaghetti/marinara, ready-to-serveSoups, Sauces, and Gravies0.17gnot availableSummed
332397Ham, sliced, pre-packaged, deli meat (96%fat free, water added)Sausages and Luncheon Meats1.12gnot availableSummed
332791Olives, green, Manzanilla, stuffed with pimientoFruits and Fruit Juices2.3gnot availableSummed
333008Cookies, oatmeal, soft, with raisinsBaked Products4.78gnot availableSummed
333374Fish, haddock, rawFinfish and Shellfish Products0.093gnot availableSummed
333476Fish, pollock, rawFinfish and Shellfish Products0.128gnot availableSummed
334194Fish, tuna, light, canned in water, drained solidsFinfish and Shellfish Products0.224g18Analytical
334536Restaurant, Chinese, fried rice, without meatRestaurant Foods0.493gnot availableSummed
334628Restaurant, Latino, tamale, porkRestaurant Foods2.69gnot availableSummed
334720Restaurant, Latino, pupusas con frijoles (pupusas, bean)Restaurant Foods2.19gnot availableSummed
746758Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roastedBeef Products2.47gnot availableSummed
746759Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, rawBeef Products2.56gnot availableSummed
746760Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, rawBeef Products0.953gnot availableSummed
746761Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, rawBeef Products0.924gnot availableSummed
746762Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, rawBeef Products2.07gnot availableSummed
746763Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilledBeef Products4.68gnot availableSummed
746764Carrots, frozen, unpreparedVegetables and Vegetable Products0.0gnot availableSummed
746765Cheese, dry white, queso secoDairy and Egg Products13.7gnot availableSummed
746766Cheese, ricotta, whole milkDairy and Egg Products6.97gnot availableSummed
746767Cheese, swissDairy and Egg Products18.2gnot availableSummed
746772Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin DDairy and Egg Products0.568g12Analytical
746774Restaurant, Chinese, sweet and sour porkRestaurant Foods2.68gnot availableSummed
746776Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)Dairy and Egg Products0.049g12Analytical
746778Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin DDairy and Egg Products1.11g12Analytical
746779Sausage, breakfast sausage, beef, pre-cooked, unpreparedSausages and Luncheon Meats11.3gnot availableSummed
746780Sausage, Italian, pork, mild, cooked, pan-friedSausages and Luncheon Meats9.15gnot availableSummed
746781Sausage, pork, chorizo, link or ground, cooked, pan-friedSausages and Luncheon Meats9.45gnot availableSummed
746782Milk, whole, 3.25% milkfat, with added vitamin DDairy and Egg Products1.86g12Analytical
746783Sausage, turkey, breakfast links, mild, rawSausages and Luncheon Meats2.53gnot availableSummed
746785Turkey, ground, 93% lean, 7% fat, pan-broiled crumblesPoultry Products2.97gnot availableSummed
746952Ham, sliced, restaurantPork Products1.25g6Analytical
747429Cheese, American, restaurantDairy and Egg Products17.7g68Analytical
747447Broccoli, rawVegetables and Vegetable Products0.039gnot availableSummed
748278Oil, canolaFats and Oils6.61g5Analytical
748323Oil, cornFats and Oils13.4g5Analytical
748366Oil, soybeanFats and Oils14.9g4Analytical
748608Oil, olive, extra virginFats and Oils15.4g36Analytical
748967Eggs, Grade A, Large, egg wholeDairy and Egg Products3.2g24Analytical
749420Pork, cured, bacon, cooked, restaurantPork Products12.6g68Analytical
790508Butter, stick, saltedDairy and Egg Products45.6g13Analytical
1750348Oil, peanutFats and Oils16.2g8Analytical
1750349Oil, sunflowerFats and Oils8.99g8Analytical
1750350Oil, safflowerFats and Oils7.65g8Analytical
1750351Oil, olive, extra lightFats and Oils15.8g8Analytical
1999630Soy milk, unsweetened, plain, shelf stableLegumes and Legume Products0.314g8Analytical
1999631Almond milk, unsweetened, plain, shelf stableBeverages0.104g8Analytical
2259792Buttermilk, low fatDairy and Egg Products0.552g8Analytical
2259793Yogurt, plain, whole milkDairy and Egg Products2.32g8Analytical
2259794Yogurt, Greek, plain, whole milkDairy and Egg Products2.39g8Analytical
2259795Cheese, parmesan, grated, refrigeratedDairy and Egg Products17.2g8Analytical
2259796Cheese, feta, whole milk, crumbledDairy and Egg Products11.2g8Analytical
2262072Peanut butter, creamyLegumes and Legume Products8.42g8Analytical
2262073Sesame butter, creamyNut and Seed Products8.97g8Analytical
2262074Almond butter, creamyNut and Seed Products4.25g8Analytical
2262075Flaxseed, groundNut and Seed Products3.28g8Analytical
2346384Cottage cheese, full fat, large or small curdDairy and Egg Products2.6g10Analytical
2346385Cream cheese, full fat, blockDairy and Egg Products19.7g8Analytical
2346386Cream, heavyDairy and Egg Products20.4g8Analytical
2346387Cream, sour, full fatDairy and Egg Products10.7g8Analytical
2346393Nuts, almonds, whole, rawNut and Seed Products3.78g8Analytical
2346394Nuts, walnuts, English, halves, rawNut and Seed Products6.05g8Analytical
2346395Nuts, pecans, halves, rawNut and Seed Products6.46g8Analytical
2514743Beef, ground, 90% lean meat / 10% fat, rawBeef Products5.05g7Analytical
2514744Beef, ground, 80% lean meat / 20% fat, rawBeef Products6.84g6Analytical
2514745Pork, ground, rawPork Products6.28g7Analytical
2514746Chicken, ground, with additives, rawPoultry Products1.56g8Analytical
2514747Turkey, ground, 93% lean/ 7% fat, rawPoultry Products2.26g8Analytical
2515377Flour, chestnutNut and Seed Products0.689g8Analytical
2515382Flour, coconutNut and Seed Products14.0g8Analytical
2646168Pork, loin, boneless, rawPork Products3.28g8Analytical
2646169Pork, loin, tenderloin, boneless, rawPork Products0.866g8Analytical
2646170Chicken, breast, boneless, skinless, rawPoultry Products0.349g8Analytical
2646171Chicken, thigh, boneless, skinless, rawPoultry Products1.66g8Analytical
2646172Beef, ribeye, steak, boneless, choice, rawBeef Products7.97g7Analytical
2646173Beef, round, top round, boneless, choice, rawBeef Products1.7g6Analytical
2646174Beef, chuck, roast, boneless, choice, rawBeef Products6.34g7Analytical
2646175Beef, flank, steak, boneless, choice, rawBeef Products3.55g7Analytical
2647438Cheese, monterey jack, solidDairy and Egg Products19.2g8Analytical
2647439Cheese, pasteurized process cheese food or product, American, singlesDairy and Egg Products13.7g8Analytical
2647440Cheese, provolone, slicedDairy and Egg Products16.2g8Analytical
2647441Cheese, oaxaca, solidDairy and Egg Products12.7g8Analytical
2647442Cheese, queso fresco, solidDairy and Egg Products14.0g8Analytical
2647443Cheese, cotija, solidDairy and Egg Products15.9g7Analytical
2684440Fish, salmon, sockeye, wild caught, rawFinfish and Shellfish Products0.722g8Analytical
2684441Fish, salmon, Atlantic, farm raised, rawFinfish and Shellfish Products2.28g8Analytical
2684442Fish, tilapia, farm raised, rawFinfish and Shellfish Products0.647g8Analytical
2684444Fish, cod, Atlantic, wild caught, rawFinfish and Shellfish Products0.044g7Analytical
2684445Fish, catfish, farm raised, rawFinfish and Shellfish Products1.6g8Analytical