Fatty acids, total monounsaturated

Source and period: U.S. Department of Agriculture, Agricultural Research Service, FoodData Central - Foundation Foods (April 2026 release, JSON download). Figures cover that source's April 2026 release. Downloaded October 27, 2026. Sources, licence and fetch date

Nutrient record

Field	Value
nutrientNumber	645
nutrientName	Fatty acids, total monounsaturated
unitName	g
foodCountWithAmount	105

Nutrient records for this nutrient

fdcId	foodDescription	foodCategory	amount	unitName	dataPoints	derivationDescription
321358	Hummus, commercial	Legumes and Legume Products	6.37	g	not available	Summed
323121	Frankfurter, beef, unheated	Sausages and Luncheon Meats	12.1	g	not available	Summed
323294	Nuts, almonds, dry roasted, with salt added	Nut and Seed Products	34.2	g	not available	Summed
324317	Onion rings, breaded, par fried, frozen, prepared, heated in oven	Vegetables and Vegetable Products	2.87	g	not available	Summed
325036	Cheese, parmesan, grated	Dairy and Egg Products	6.4	g	not available	Summed
325198	Cheese, pasteurized process, American, vitamin D fortified	Dairy and Egg Products	7.3	g	not available	Summed
325524	Seeds, sunflower seed kernels, dry roasted, with salt added	Nut and Seed Products	33.4	g	not available	Summed
326698	Mustard, prepared, yellow	Spices and Herbs	2.59	g	not available	Summed
327357	Nectarines, raw	Fruits and Fruit Juices	0.0	g	not available	Summed
328637	Cheese, cheddar	Dairy and Egg Products	7.44	g	not available	Summed
328841	Cheese, cottage, lowfat, 2% milkfat	Dairy and Egg Products	0.469	g	not available	Summed
329370	Cheese, mozzarella, low moisture, part-skim	Dairy and Egg Products	4.65	g	not available	Summed
330137	Yogurt, Greek, plain, nonfat	Dairy and Egg Products	0.043	g	not available	Summed
330415	Yogurt, Greek, strawberry, nonfat	Dairy and Egg Products	0.029	g	not available	Summed
330458	Oil, coconut	Fats and Oils	6.31	g	not available	Summed
331897	Chicken, broilers or fryers, drumstick, meat only, cooked, braised	Poultry Products	2.35	g	not available	Summed
331960	Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised	Poultry Products	1.26	g	not available	Summed
332282	Sauce, pasta, spaghetti/marinara, ready-to-serve	Soups, Sauces, and Gravies	0.376	g	not available	Summed
332397	Ham, sliced, pre-packaged, deli meat (96%fat free, water added)	Sausages and Luncheon Meats	1.47	g	not available	Summed
332791	Olives, green, Manzanilla, stuffed with pimiento	Fruits and Fruit Juices	8.86	g	not available	Summed
333008	Cookies, oatmeal, soft, with raisins	Baked Products	4.0	g	not available	Summed
333374	Fish, haddock, raw	Finfish and Shellfish Products	0.057	g	not available	Summed
333476	Fish, pollock, raw	Finfish and Shellfish Products	0.073	g	not available	Summed
334194	Fish, tuna, light, canned in water, drained solids	Finfish and Shellfish Products	0.114	g	18	Analytical
334536	Restaurant, Chinese, fried rice, without meat	Restaurant Foods	0.588	g	not available	Summed
334628	Restaurant, Latino, tamale, pork	Restaurant Foods	3.2	g	not available	Summed
334720	Restaurant, Latino, pupusas con frijoles (pupusas, bean)	Restaurant Foods	2.95	g	not available	Summed
746758	Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted	Beef Products	2.26	g	not available	Summed
746759	Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw	Beef Products	2.71	g	not available	Summed
746760	Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw	Beef Products	0.951	g	not available	Summed
746761	Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw	Beef Products	0.886	g	not available	Summed
746762	Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw	Beef Products	1.9	g	not available	Summed
746763	Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled	Beef Products	4.67	g	not available	Summed
746764	Carrots, frozen, unprepared	Vegetables and Vegetable Products	0.0	g	not available	Summed
746765	Cheese, dry white, queso seco	Dairy and Egg Products	5.7	g	not available	Summed
746766	Cheese, ricotta, whole milk	Dairy and Egg Products	2.56	g	not available	Summed
746767	Cheese, swiss	Dairy and Egg Products	7.26	g	not available	Summed
746772	Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D	Dairy and Egg Products	0.21	g	12	Analytical
746774	Restaurant, Chinese, sweet and sour pork	Restaurant Foods	3.49	g	not available	Summed
746776	Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)	Dairy and Egg Products	0.017	g	12	Analytical
746778	Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D	Dairy and Egg Products	0.4	g	12	Analytical
746779	Sausage, breakfast sausage, beef, pre-cooked, unprepared	Sausages and Luncheon Meats	12.7	g	not available	Summed
746780	Sausage, Italian, pork, mild, cooked, pan-fried	Sausages and Luncheon Meats	11.6	g	not available	Summed
746781	Sausage, pork, chorizo, link or ground, cooked, pan-fried	Sausages and Luncheon Meats	11.7	g	not available	Summed
746782	Milk, whole, 3.25% milkfat, with added vitamin D	Dairy and Egg Products	0.688	g	12	Analytical
746783	Sausage, turkey, breakfast links, mild, raw	Sausages and Luncheon Meats	3.07	g	not available	Summed
746785	Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles	Poultry Products	3.78	g	not available	Summed
746952	Ham, sliced, restaurant	Pork Products	1.6	g	6	Analytical
747429	Cheese, American, restaurant	Dairy and Egg Products	6.62	g	68	Analytical
747447	Broccoli, raw	Vegetables and Vegetable Products	0.011	g	not available	Summed
748278	Oil, canola	Fats and Oils	62.6	g	5	Analytical
748323	Oil, corn	Fats and Oils	27.7	g	5	Analytical
748366	Oil, soybean	Fats and Oils	22.1	g	4	Analytical
748608	Oil, olive, extra virgin	Fats and Oils	69.2	g	36	Analytical
748967	Eggs, Grade A, Large, egg whole	Dairy and Egg Products	3.63	g	24	Analytical
749420	Pork, cured, bacon, cooked, restaurant	Pork Products	15.8	g	68	Analytical
790508	Butter, stick, salted	Dairy and Egg Products	16.9	g	13	Analytical
1750348	Oil, peanut	Fats and Oils	57.1	g	8	Analytical
1750349	Oil, sunflower	Fats and Oils	63.4	g	8	Analytical
1750350	Oil, safflower	Fats and Oils	71.6	g	8	Analytical
1750351	Oil, olive, extra light	Fats and Oils	66.6	g	8	Analytical
1999630	Soy milk, unsweetened, plain, shelf stable	Legumes and Legume Products	0.416	g	8	Analytical
1999631	Almond milk, unsweetened, plain, shelf stable	Beverages	0.729	g	8	Analytical
2259792	Buttermilk, low fat	Dairy and Egg Products	0.199	g	8	Analytical
2259793	Yogurt, plain, whole milk	Dairy and Egg Products	0.874	g	8	Analytical
2259794	Yogurt, Greek, plain, whole milk	Dairy and Egg Products	0.958	g	8	Analytical
2259795	Cheese, parmesan, grated, refrigerated	Dairy and Egg Products	6.02	g	8	Analytical
2259796	Cheese, feta, whole milk, crumbled	Dairy and Egg Products	4.18	g	8	Analytical
2262072	Peanut butter, creamy	Legumes and Legume Products	30.7	g	8	Analytical
2262073	Sesame butter, creamy	Nut and Seed Products	22.6	g	8	Analytical
2262074	Almond butter, creamy	Nut and Seed Products	34.7	g	8	Analytical
2262075	Flaxseed, ground	Nut and Seed Products	5.94	g	8	Analytical
2346384	Cottage cheese, full fat, large or small curd	Dairy and Egg Products	0.916	g	10	Analytical
2346385	Cream cheese, full fat, block	Dairy and Egg Products	6.92	g	8	Analytical
2346386	Cream, heavy	Dairy and Egg Products	7.34	g	8	Analytical
2346387	Cream, sour, full fat	Dairy and Egg Products	3.8	g	8	Analytical
2346393	Nuts, almonds, whole, raw	Nut and Seed Products	31.3	g	8	Analytical
2346394	Nuts, walnuts, English, halves, raw	Nut and Seed Products	9.62	g	8	Analytical
2346395	Nuts, pecans, halves, raw	Nut and Seed Products	39.3	g	8	Analytical
2514743	Beef, ground, 90% lean meat / 10% fat, raw	Beef Products	4.48	g	7	Analytical
2514744	Beef, ground, 80% lean meat / 20% fat, raw	Beef Products	7.25	g	6	Analytical
2514745	Pork, ground, raw	Pork Products	7.78	g	7	Analytical
2514746	Chicken, ground, with additives, raw	Poultry Products	2.17	g	8	Analytical
2514747	Turkey, ground, 93% lean/ 7% fat, raw	Poultry Products	2.87	g	8	Analytical
2515377	Flour, chestnut	Nut and Seed Products	1.26	g	8	Analytical
2515382	Flour, coconut	Nut and Seed Products	0.806	g	8	Analytical
2646168	Pork, loin, boneless, raw	Pork Products	3.95	g	8	Analytical
2646169	Pork, loin, tenderloin, boneless, raw	Pork Products	0.862	g	8	Analytical
2646170	Chicken, breast, boneless, skinless, raw	Poultry Products	0.369	g	8	Analytical
2646171	Chicken, thigh, boneless, skinless, raw	Poultry Products	2.24	g	8	Analytical
2646172	Beef, ribeye, steak, boneless, choice, raw	Beef Products	7.73	g	7	Analytical
2646173	Beef, round, top round, boneless, choice, raw	Beef Products	1.7	g	6	Analytical
2646174	Beef, chuck, roast, boneless, choice, raw	Beef Products	7.02	g	7	Analytical
2646175	Beef, flank, steak, boneless, choice, raw	Beef Products	3.59	g	7	Analytical
2647438	Cheese, monterey jack, solid	Dairy and Egg Products	6.68	g	8	Analytical
2647439	Cheese, pasteurized process cheese food or product, American, singles	Dairy and Egg Products	4.89	g	8	Analytical
2647440	Cheese, provolone, sliced	Dairy and Egg Products	5.74	g	8	Analytical
2647441	Cheese, oaxaca, solid	Dairy and Egg Products	4.74	g	8	Analytical
2647442	Cheese, queso fresco, solid	Dairy and Egg Products	4.96	g	8	Analytical
2647443	Cheese, cotija, solid	Dairy and Egg Products	5.93	g	7	Analytical
2684440	Fish, salmon, sockeye, wild caught, raw	Finfish and Shellfish Products	1.14	g	8	Analytical
2684441	Fish, salmon, Atlantic, farm raised, raw	Finfish and Shellfish Products	5.01	g	8	Analytical
2684442	Fish, tilapia, farm raised, raw	Finfish and Shellfish Products	0.769	g	8	Analytical
2684444	Fish, cod, Atlantic, wild caught, raw	Finfish and Shellfish Products	0.026	g	7	Analytical
2684445	Fish, catfish, farm raised, raw	Finfish and Shellfish Products	3.32	g	8	Analytical