Energy

Source and period: U.S. Department of Agriculture, Agricultural Research Service, FoodData Central - Foundation Foods (April 2026 release, JSON download). Figures cover that source's April 2026 release. Downloaded October 27, 2026. Sources, licence and fetch date

Nutrient record

Field	Value
nutrientNumber	208
nutrientName	Energy
unitName	kcal
foodCountWithAmount	95

Nutrient records for this nutrient

fdcId	foodDescription	foodCategory	amount	unitName	dataPoints	derivationDescription
321358	Hummus, commercial	Legumes and Legume Products	229	kcal	not available	Calculated
321360	Tomatoes, grape, raw	Vegetables and Vegetable Products	27.0	kcal	not available	Calculated
321611	Beans, snap, green, canned, regular pack, drained solids	Vegetables and Vegetable Products	21.0	kcal	not available	Calculated
323121	Frankfurter, beef, unheated	Sausages and Luncheon Meats	314	kcal	not available	Calculated
323294	Nuts, almonds, dry roasted, with salt added	Nut and Seed Products	620	kcal	not available	Calculated
323505	Kale, raw	Vegetables and Vegetable Products	35.0	kcal	not available	Calculated
323604	Egg, whole, raw, frozen, pasteurized	Dairy and Egg Products	150	kcal	not available	Calculated
323697	Egg, white, raw, frozen, pasteurized	Dairy and Egg Products	48.0	kcal	not available	Calculated
323793	Egg, white, dried	Dairy and Egg Products	376	kcal	not available	Calculated
324317	Onion rings, breaded, par fried, frozen, prepared, heated in oven	Vegetables and Vegetable Products	288	kcal	not available	Calculated
324653	Pickles, cucumber, dill or kosher dill	Vegetables and Vegetable Products	12.0	kcal	not available	Calculated
325036	Cheese, parmesan, grated	Dairy and Egg Products	421	kcal	not available	Calculated
325198	Cheese, pasteurized process, American, vitamin D fortified	Dairy and Egg Products	366	kcal	not available	Calculated
325287	Grapefruit juice, white, canned or bottled, unsweetened	Fruits and Fruit Juices	37.0	kcal	not available	Calculated
325430	Peaches, yellow, raw	Fruits and Fruit Juices	42.0	kcal	not available	Calculated
325524	Seeds, sunflower seed kernels, dry roasted, with salt added	Nut and Seed Products	612	kcal	not available	Calculated
326196	Kale, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	36.0	kcal	not available	Calculated
326698	Mustard, prepared, yellow	Spices and Herbs	61.0	kcal	not available	Calculated
327046	Kiwifruit, green, raw	Fruits and Fruit Juices	58.0	kcal	not available	Calculated
327357	Nectarines, raw	Fruits and Fruit Juices	39.0	kcal	not available	Calculated
328637	Cheese, cheddar	Dairy and Egg Products	408	kcal	not available	Calculated
328841	Cheese, cottage, lowfat, 2% milkfat	Dairy and Egg Products	84.0	kcal	not available	Calculated
329370	Cheese, mozzarella, low moisture, part-skim	Dairy and Egg Products	298	kcal	not available	Calculated
329490	Egg, whole, dried	Dairy and Egg Products	575	kcal	not available	Calculated
329596	Egg, yolk, raw, frozen, pasteurized	Dairy and Egg Products	296	kcal	not available	Calculated
329716	Egg, yolk, dried	Dairy and Egg Products	654	kcal	not available	Calculated
330137	Yogurt, Greek, plain, nonfat	Dairy and Egg Products	61.0	kcal	not available	Calculated
330415	Yogurt, Greek, strawberry, nonfat	Dairy and Egg Products	83.0	kcal	not available	Calculated
330458	Oil, coconut	Fats and Oils	833	kcal	not available	Calculated
331897	Chicken, broilers or fryers, drumstick, meat only, cooked, braised	Poultry Products	156	kcal	not available	Calculated
331960	Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised	Poultry Products	166	kcal	not available	Calculated
332282	Sauce, pasta, spaghetti/marinara, ready-to-serve	Soups, Sauces, and Gravies	45.0	kcal	not available	Calculated
332397	Ham, sliced, pre-packaged, deli meat (96%fat free, water added)	Sausages and Luncheon Meats	106	kcal	not available	Calculated
332791	Olives, green, Manzanilla, stuffed with pimiento	Fruits and Fruit Juices	130	kcal	not available	Calculated
333008	Cookies, oatmeal, soft, with raisins	Baked Products	430	kcal	not available	Calculated
333281	Tomatoes, canned, red, ripe, diced	Vegetables and Vegetable Products	18.0	kcal	not available	Calculated
333374	Fish, haddock, raw	Finfish and Shellfish Products	74.0	kcal	not available	Calculated
333476	Fish, pollock, raw	Finfish and Shellfish Products	56.0	kcal	not available	Calculated
334194	Fish, tuna, light, canned in water, drained solids	Finfish and Shellfish Products	90.0	kcal	not available	Calculated
334536	Restaurant, Chinese, fried rice, without meat	Restaurant Foods	174	kcal	not available	Calculated
334628	Restaurant, Latino, tamale, pork	Restaurant Foods	174	kcal	not available	Calculated
334720	Restaurant, Latino, pupusas con frijoles (pupusas, bean)	Restaurant Foods	229	kcal	not available	Calculated
746758	Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted	Beef Products	176	kcal	not available	Calculated
746759	Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw	Beef Products	155	kcal	not available	Calculated
746760	Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw	Beef Products	122	kcal	not available	Calculated
746761	Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw	Beef Products	123	kcal	not available	Calculated
746762	Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw	Beef Products	145	kcal	not available	Calculated
746763	Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled	Beef Products	219	kcal	not available	Calculated
746764	Carrots, frozen, unprepared	Vegetables and Vegetable Products	37.0	kcal	not available	Calculated
746765	Cheese, dry white, queso seco	Dairy and Egg Products	326	kcal	not available	Calculated
746766	Cheese, ricotta, whole milk	Dairy and Egg Products	157	kcal	not available	Calculated
746767	Cheese, swiss	Dairy and Egg Products	393	kcal	not available	Calculated
746768	Figs, dried, uncooked	Fruits and Fruit Juices	249	kcal	not available	Calculated
746769	Lettuce, cos or romaine, raw	Vegetables and Vegetable Products	17.0	kcal	not available	Calculated
746770	Melons, cantaloupe, raw	Fruits and Fruit Juices	34.0	kcal	not available	Calculated
746771	Oranges, raw, navels	Fruits and Fruit Juices	47.0	kcal	not available	Calculated
746772	Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D	Dairy and Egg Products	43.0	kcal	not available	Calculated
746773	Pears, raw, bartlett	Fruits and Fruit Juices	57.0	kcal	not available	Calculated
746774	Restaurant, Chinese, sweet and sour pork	Restaurant Foods	260	kcal	not available	Calculated
746776	Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)	Dairy and Egg Products	34.0	kcal	not available	Calculated
746777	Sauce, salsa, ready-to-serve	Soups, Sauces, and Gravies	29.0	kcal	not available	Calculated
746778	Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D	Dairy and Egg Products	50.0	kcal	not available	Calculated
746779	Sausage, breakfast sausage, beef, pre-cooked, unprepared	Sausages and Luncheon Meats	328	kcal	not available	Calculated
746780	Sausage, Italian, pork, mild, cooked, pan-fried	Sausages and Luncheon Meats	322	kcal	not available	Calculated
746781	Sausage, pork, chorizo, link or ground, cooked, pan-fried	Sausages and Luncheon Meats	346	kcal	not available	Calculated
746782	Milk, whole, 3.25% milkfat, with added vitamin D	Dairy and Egg Products	60.0	kcal	not available	Calculated
746783	Sausage, turkey, breakfast links, mild, raw	Sausages and Luncheon Meats	169	kcal	not available	Calculated
746784	Sugars, granulated	Sweets	385	kcal	not available	Calculated
746785	Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles	Poultry Products	220	kcal	not available	Calculated
746952	Ham, sliced, restaurant	Pork Products	121	kcal	not available	Calculated
747429	Cheese, American, restaurant	Dairy and Egg Products	375	kcal	not available	Calculated
747447	Broccoli, raw	Vegetables and Vegetable Products	31.0	kcal	not available	Calculated
747693	Ketchup, restaurant	Vegetables and Vegetable Products	117	kcal	not available	Calculated
747997	Eggs, Grade A, Large, egg white	Dairy and Egg Products	55.0	kcal	not available	Calculated
748236	Eggs, Grade A, Large, egg yolk	Dairy and Egg Products	334	kcal	not available	Calculated
748967	Eggs, Grade A, Large, egg whole	Dairy and Egg Products	148	kcal	not available	Calculated
749420	Pork, cured, bacon, cooked, restaurant	Pork Products	500	kcal	not available	Calculated
789890	Flour, wheat, all-purpose, enriched, bleached	Cereal Grains and Pasta	366	kcal	not available	Calculated
789951	Flour, wheat, all-purpose, enriched, unbleached	Cereal Grains and Pasta	358	kcal	not available	Calculated
790018	Flour, wheat, all-purpose, unenriched, unbleached	Cereal Grains and Pasta	362	kcal	not available	Calculated
790085	Flour, whole wheat, unenriched	Cereal Grains and Pasta	370	kcal	not available	Calculated
790146	Flour, bread, white, enriched, unbleached	Cereal Grains and Pasta	363	kcal	not available	Calculated
790214	Flour, rice, white, unenriched	Cereal Grains and Pasta	359	kcal	not available	Calculated
790276	Flour, corn, yellow, fine meal, enriched	Cereal Grains and Pasta	364	kcal	not available	Calculated
790577	Onions, red, raw	Vegetables and Vegetable Products	44.0	kcal	not available	Calculated
790646	Onions, yellow, raw	Vegetables and Vegetable Products	38.0	kcal	not available	Calculated
1104647	Garlic, raw	Vegetables and Vegetable Products	143	kcal	not available	Calculated
1104705	Flour, soy, defatted	Legumes and Legume Products	366	kcal	not available	Calculated
1104766	Flour, soy, full-fat	Legumes and Legume Products	452	kcal	not available	Calculated
1104812	Flour, rice, brown	Cereal Grains and Pasta	365	kcal	not available	Calculated
1104867	Flour, rice, glutinous	Cereal Grains and Pasta	358	kcal	not available	Calculated
1104913	Flour, pastry, unenriched, unbleached	Cereal Grains and Pasta	358	kcal	not available	Calculated
1104962	Onions, white, raw	Vegetables and Vegetable Products	35.0	kcal	not available	Calculated
1105073	Bananas, overripe, raw	Fruits and Fruit Juices	85.0	kcal	not available	Calculated
1105314	Bananas, ripe and slightly ripe, raw	Fruits and Fruit Juices	97.0	kcal	not available	Calculated