Vitamin K (phylloquinone)

Source and period: U.S. Department of Agriculture, Agricultural Research Service, FoodData Central - Foundation Foods (April 2026 release, JSON download). Figures cover that source's April 2026 release. Downloaded October 27, 2026. Sources, licence and fetch date

Nutrient record

FieldValue
nutrientNumber430
nutrientNameVitamin K (phylloquinone)
unitNameµg
foodCountWithAmount75

Nutrient records for this nutrient

fdcIdfoodDescriptionfoodCategoryamountunitNamedataPointsderivationDescription
321358Hummus, commercialLegumes and Legume Products17.2µg2Analytical
321360Tomatoes, grape, rawVegetables and Vegetable Products4.2µg2Analytical
323294Nuts, almonds, dry roasted, with salt addedNut and Seed Products0.0µg1Analytical
323505Kale, rawVegetables and Vegetable Products390µg3Analytical
324653Pickles, cucumber, dill or kosher dillVegetables and Vegetable Products16.8µg5Analytical
325036Cheese, parmesan, gratedDairy and Egg Products1.7µg2Analytical
325198Cheese, pasteurized process, American, vitamin D fortifiedDairy and Egg Products3.2µg2Analytical
325430Peaches, yellow, rawFruits and Fruit Juices3.0µg4Analytical
325524Seeds, sunflower seed kernels, dry roasted, with salt addedNut and Seed Products1.2µg3Analytical
326196Kale, frozen, cooked, boiled, drained, without saltVegetables and Vegetable Products418µg3Analytical
326698Mustard, prepared, yellowSpices and Herbs1.5µg6Analytical
327046Kiwifruit, green, rawFruits and Fruit Juices40.3µg8Analytical
327357Nectarines, rawFruits and Fruit Juices2.0µg4Analytical
328637Cheese, cheddarDairy and Egg Products2.4µg11Analytical
329370Cheese, mozzarella, low moisture, part-skimDairy and Egg Products1.3µg10Analytical
330137Yogurt, Greek, plain, nonfatDairy and Egg Products0.0µg3Analytical
330458Oil, coconutFats and Oils0.6µg1Analytical
332791Olives, green, Manzanilla, stuffed with pimientoFruits and Fruit Juices16.6µg6Analytical
333008Cookies, oatmeal, soft, with raisinsBaked Products17.1µg1Analytical
333476Fish, pollock, rawFinfish and Shellfish Products0.0µg1Analytical
334628Restaurant, Latino, tamale, porkRestaurant Foods5.1µg2Analytical
334720Restaurant, Latino, pupusas con frijoles (pupusas, bean)Restaurant Foods7.4µg3Analytical
746764Carrots, frozen, unpreparedVegetables and Vegetable Products15.0µg3Analytical
746765Cheese, dry white, queso secoDairy and Egg Products1.6µg2Analytical
746766Cheese, ricotta, whole milkDairy and Egg Products0.6µg2Analytical
746767Cheese, swissDairy and Egg Products1.4µg2Analytical
746768Figs, dried, uncookedFruits and Fruit Juices15.6µg8Analytical
746769Lettuce, cos or romaine, rawVegetables and Vegetable Products102µg8Analytical
746770Melons, cantaloupe, rawFruits and Fruit Juices2.7µg4Analytical
746771Oranges, raw, navelsFruits and Fruit Juices0.0µg8Analytical
746773Pears, raw, bartlettFruits and Fruit Juices3.8µg4Analytical
746774Restaurant, Chinese, sweet and sour porkRestaurant Foods27.8µg3Analytical
746777Sauce, salsa, ready-to-serveSoups, Sauces, and Gravies4.2µg6Analytical
746780Sausage, Italian, pork, mild, cooked, pan-friedSausages and Luncheon Meats0.0µg1Analytical
746781Sausage, pork, chorizo, link or ground, cooked, pan-friedSausages and Luncheon Meats6.0µg1Analytical
746783Sausage, turkey, breakfast links, mild, rawSausages and Luncheon Meats0.4µg2Analytical
747447Broccoli, rawVegetables and Vegetable Products102µg8Analytical
1105073Bananas, overripe, rawFruits and Fruit Juices0.2µg6Analytical
1105314Bananas, ripe and slightly ripe, rawFruits and Fruit Juices0.1µg12Analytical
1750348Oil, peanutFats and Oils4.26µg8Analytical
1750349Oil, sunflowerFats and Oils6.92µg8Analytical
1750350Oil, safflowerFats and Oils5.34µg8Analytical
1750351Oil, olive, extra lightFats and Oils26.0µg8Analytical
2257044Soy milk, sweetened, plain, refrigeratedLegumes and Legume Products2.8µg7Analytical
2257045Almond milk, unsweetened, plain, refrigeratedBeverages0.0µg8Analytical
2257046Oat milk, unsweetened, plain, refrigeratedBeverages0.4µg8Analytical
2259792Buttermilk, low fatDairy and Egg Products0.0µg8Analytical
2259793Yogurt, plain, whole milkDairy and Egg Products0.2µg8Analytical
2259794Yogurt, Greek, plain, whole milkDairy and Egg Products0.2µg8Analytical
2259795Cheese, parmesan, grated, refrigeratedDairy and Egg Products1.7µg8Analytical
2259796Cheese, feta, whole milk, crumbledDairy and Egg Products1.2µg8Analytical
2262072Peanut butter, creamyLegumes and Legume Products0.0µg8Analytical
2262073Sesame butter, creamyNut and Seed Products1.71µg8Analytical
2262074Almond butter, creamyNut and Seed Products0.0µg8Analytical
2262075Flaxseed, groundNut and Seed Products3.68µg8Analytical
2346384Cottage cheese, full fat, large or small curdDairy and Egg Products0.2µg10Analytical
2346385Cream cheese, full fat, blockDairy and Egg Products2.4µg8Analytical
2346386Cream, heavyDairy and Egg Products2.4µg8Analytical
2346387Cream, sour, full fatDairy and Egg Products1.2µg8Analytical
2346388Lettuce, iceberg, rawVegetables and Vegetable Products20.5µg8Analytical
2346389Lettuce, romaine, green, rawVegetables and Vegetable Products83.4µg8Analytical
2346390Lettuce, leaf, red, rawVegetables and Vegetable Products73.2µg8Analytical
2346391Lettuce, leaf, green, rawVegetables and Vegetable Products118µg8Analytical
2346392Nuts, pine nuts, rawNut and Seed Products3.2µg8Analytical
2346393Nuts, almonds, whole, rawNut and Seed Products0.0µg8Analytical
2346394Nuts, walnuts, English, halves, rawNut and Seed Products1.7µg8Analytical
2346395Nuts, pecans, halves, rawNut and Seed Products4.1µg8Analytical
2346400Beans, snap, green, rawVegetables and Vegetable Products43.9µg8Analytical
2346401Potatoes, russet, without skin, rawVegetables and Vegetable Products1.5µg8Analytical
2346402Potatoes, red, without skin, rawVegetables and Vegetable Products1.1µg8Analytical
2346403Potatoes, gold, without skin, rawVegetables and Vegetable Products0.8µg7Analytical
2346404Sweet potatoes, orange flesh, without skin, rawVegetables and Vegetable Products0.2µg8Analytical
2346406Cucumber, with peel, rawVegetables and Vegetable Products24.0µg8Analytical
2346407Cabbage, green, rawVegetables and Vegetable Products59.4µg8Analytical
2346408Cabbage, red, rawVegetables and Vegetable Products32.3µg8Analytical