Vitamin E (alpha-tocopherol)

Source and period: U.S. Department of Agriculture, Agricultural Research Service, FoodData Central - Foundation Foods (April 2026 release, JSON download). Figures cover that source's April 2026 release. Downloaded October 27, 2026. Sources, licence and fetch date

Nutrient record

Field	Value
nutrientNumber	323
nutrientName	Vitamin E (alpha-tocopherol)
unitName	mg
foodCountWithAmount	63

Nutrient records for this nutrient

fdcId	foodDescription	foodCategory	amount	unitName	dataPoints	derivationDescription
321358	Hummus, commercial	Legumes and Legume Products	1.74	mg	6	Analytical
321360	Tomatoes, grape, raw	Vegetables and Vegetable Products	0.98	mg	2	Analytical
323121	Frankfurter, beef, unheated	Sausages and Luncheon Meats	0.51	mg	9	Analytical
323294	Nuts, almonds, dry roasted, with salt added	Nut and Seed Products	19.0	mg	8	Analytical
323505	Kale, raw	Vegetables and Vegetable Products	0.66	mg	3	Analytical
324317	Onion rings, breaded, par fried, frozen, prepared, heated in oven	Vegetables and Vegetable Products	0.57	mg	7	Analytical
324653	Pickles, cucumber, dill or kosher dill	Vegetables and Vegetable Products	0.12	mg	5	Analytical
325036	Cheese, parmesan, grated	Dairy and Egg Products	0.51	mg	6	Analytical
325198	Cheese, pasteurized process, American, vitamin D fortified	Dairy and Egg Products	0.79	mg	2	Analytical
325287	Grapefruit juice, white, canned or bottled, unsweetened	Fruits and Fruit Juices	0.22	mg	2	Analytical
325524	Seeds, sunflower seed kernels, dry roasted, with salt added	Nut and Seed Products	19.6	mg	3	Analytical
326196	Kale, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	1.61	mg	2	Analytical
326698	Mustard, prepared, yellow	Spices and Herbs	0.35	mg	6	Analytical
327046	Kiwifruit, green, raw	Fruits and Fruit Juices	1.3	mg	4	Analytical
327357	Nectarines, raw	Fruits and Fruit Juices	0.61	mg	1	Analytical
328637	Cheese, cheddar	Dairy and Egg Products	0.75	mg	13	Analytical
328841	Cheese, cottage, lowfat, 2% milkfat	Dairy and Egg Products	0.08	mg	2	Analytical
329370	Cheese, mozzarella, low moisture, part-skim	Dairy and Egg Products	0.51	mg	9	Analytical
330137	Yogurt, Greek, plain, nonfat	Dairy and Egg Products	0.01	mg	9	Analytical
330458	Oil, coconut	Fats and Oils	0.11	mg	3	Analytical
331897	Chicken, broilers or fryers, drumstick, meat only, cooked, braised	Poultry Products	0.17	mg	1	Analytical
331960	Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised	Poultry Products	0.33	mg	2	Analytical
332791	Olives, green, Manzanilla, stuffed with pimiento	Fruits and Fruit Juices	3.78	mg	3	Analytical
333008	Cookies, oatmeal, soft, with raisins	Baked Products	2.69	mg	3	Analytical
333374	Fish, haddock, raw	Finfish and Shellfish Products	0.45	mg	3	Analytical
333476	Fish, pollock, raw	Finfish and Shellfish Products	0.49	mg	2	Analytical
334628	Restaurant, Latino, tamale, pork	Restaurant Foods	0.53	mg	2	Analytical
334720	Restaurant, Latino, pupusas con frijoles (pupusas, bean)	Restaurant Foods	0.36	mg	3	Analytical
746759	Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw	Beef Products	0.25	mg	4	Analytical
746761	Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw	Beef Products	0.21	mg	2	Analytical
746764	Carrots, frozen, unprepared	Vegetables and Vegetable Products	0.69	mg	5	Analytical
746765	Cheese, dry white, queso seco	Dairy and Egg Products	0.49	mg	6	Analytical
746766	Cheese, ricotta, whole milk	Dairy and Egg Products	0.27	mg	2	Analytical
746767	Cheese, swiss	Dairy and Egg Products	0.6	mg	6	Analytical
746768	Figs, dried, uncooked	Fruits and Fruit Juices	0.36	mg	4	Analytical
746769	Lettuce, cos or romaine, raw	Vegetables and Vegetable Products	0.14	mg	7	Analytical
746772	Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D	Dairy and Egg Products	0.02	mg	6	Analytical
746774	Restaurant, Chinese, sweet and sour pork	Restaurant Foods	0.89	mg	3	Analytical
746776	Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)	Dairy and Egg Products	0.0	mg	6	Analytical
746777	Sauce, salsa, ready-to-serve	Soups, Sauces, and Gravies	1.22	mg	4	Analytical
746778	Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D	Dairy and Egg Products	0.03	mg	6	Analytical
746779	Sausage, breakfast sausage, beef, pre-cooked, unprepared	Sausages and Luncheon Meats	0.33	mg	3	Analytical
746780	Sausage, Italian, pork, mild, cooked, pan-fried	Sausages and Luncheon Meats	0.8	mg	2	Analytical
746781	Sausage, pork, chorizo, link or ground, cooked, pan-fried	Sausages and Luncheon Meats	1.5	mg	1	Analytical
746782	Milk, whole, 3.25% milkfat, with added vitamin D	Dairy and Egg Products	0.05	mg	6	Analytical
746783	Sausage, turkey, breakfast links, mild, raw	Sausages and Luncheon Meats	0.24	mg	3	Analytical
746785	Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles	Poultry Products	0.18	mg	1	Analytical
747447	Broccoli, raw	Vegetables and Vegetable Products	0.15	mg	6	Analytical
748236	Eggs, Grade A, Large, egg yolk	Dairy and Egg Products	5.64	mg	24	Analytical
748278	Oil, canola	Fats and Oils	17.3	mg	5	Analytical
748323	Oil, corn	Fats and Oils	22.6	mg	5	Analytical
748366	Oil, soybean	Fats and Oils	12.2	mg	5	Analytical
790508	Butter, stick, salted	Dairy and Egg Products	0.0	mg	6	Analytical
1750348	Oil, peanut	Fats and Oils	15.2	mg	8	Analytical
1750349	Oil, sunflower	Fats and Oils	68.5	mg	8	Analytical
1750350	Oil, safflower	Fats and Oils	46.0	mg	8	Analytical
1750351	Oil, olive, extra light	Fats and Oils	20.9	mg	8	Analytical
1999630	Soy milk, unsweetened, plain, shelf stable	Legumes and Legume Products	0.156	mg	8	Analytical
1999631	Almond milk, unsweetened, plain, shelf stable	Beverages	3.32	mg	14	Analytical
2262072	Peanut butter, creamy	Legumes and Legume Products	5.41	mg	8	Analytical
2262073	Sesame butter, creamy	Nut and Seed Products	0.0	mg	8	Analytical
2262074	Almond butter, creamy	Nut and Seed Products	16.7	mg	8	Analytical
2262075	Flaxseed, ground	Nut and Seed Products	0.0	mg	8	Analytical