Vitamin A, RAE

Source and period: U.S. Department of Agriculture, Agricultural Research Service, FoodData Central - Foundation Foods (April 2026 release, JSON download). Figures cover that source's April 2026 release. Downloaded October 27, 2026. Sources, licence and fetch date

Nutrient record

FieldValue
nutrientNumber320
nutrientNameVitamin A, RAE
unitNameµg
foodCountWithAmount51

Nutrient records for this nutrient

fdcIdfoodDescriptionfoodCategoryamountunitNamedataPointsderivationDescription
321358Hummus, commercialLegumes and Legume Products1.0µgnot availableCalculated
323121Frankfurter, beef, unheatedSausages and Luncheon Meats3.0µgnot availableCalculated
323294Nuts, almonds, dry roasted, with salt addedNut and Seed Products2.0µgnot availableCalculated
323505Kale, rawVegetables and Vegetable Products241µgnot availableCalculated
324653Pickles, cucumber, dill or kosher dillVegetables and Vegetable Products4.0µgnot availableCalculated
325036Cheese, parmesan, gratedDairy and Egg Products228µgnot availableCalculated
325198Cheese, pasteurized process, American, vitamin D fortifiedDairy and Egg Products300µgnot availableCalculated
325430Peaches, yellow, rawFruits and Fruit Juices24.0µgnot availableCalculated
325524Seeds, sunflower seed kernels, dry roasted, with salt addedNut and Seed Products1.0µgnot availableCalculated
326196Kale, frozen, cooked, boiled, drained, without saltVegetables and Vegetable Products146µgnot availableCalculated
326698Mustard, prepared, yellowSpices and Herbs4.0µgnot availableCalculated
327046Kiwifruit, green, rawFruits and Fruit Juices4.0µgnot availableCalculated
327357Nectarines, rawFruits and Fruit Juices21.0µgnot availableCalculated
328637Cheese, cheddarDairy and Egg Products316µgnot availableCalculated
328841Cheese, cottage, lowfat, 2% milkfatDairy and Egg Products69.0µgnot availableCalculated
329370Cheese, mozzarella, low moisture, part-skimDairy and Egg Products203µgnot availableCalculated
330137Yogurt, Greek, plain, nonfatDairy and Egg Products1.0µgnot availableCalculated
330415Yogurt, Greek, strawberry, nonfatDairy and Egg Products0.0µgnot availableCalculated
331897Chicken, broilers or fryers, drumstick, meat only, cooked, braisedPoultry Products7.0µgnot availableCalculated
332282Sauce, pasta, spaghetti/marinara, ready-to-serveSoups, Sauces, and Gravies32.0µgnot availableCalculated
332791Olives, green, Manzanilla, stuffed with pimientoFruits and Fruit Juices25.0µgnot availableCalculated
333476Fish, pollock, rawFinfish and Shellfish Products3.0µgnot availableCalculated
334536Restaurant, Chinese, fried rice, without meatRestaurant Foods22.0µgnot availableCalculated
334628Restaurant, Latino, tamale, porkRestaurant Foods12.0µgnot availableCalculated
746765Cheese, dry white, queso secoDairy and Egg Products226µgnot availableCalculated
746766Cheese, ricotta, whole milkDairy and Egg Products127µgnot availableCalculated
746767Cheese, swissDairy and Egg Products292µgnot availableCalculated
746768Figs, dried, uncookedFruits and Fruit Juices0.0µgnot availableCalculated
746769Lettuce, cos or romaine, rawVegetables and Vegetable Products436µgnot availableCalculated
746770Melons, cantaloupe, rawFruits and Fruit Juices232µgnot availableCalculated
746772Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin DDairy and Egg Products58.0µgnot availableCalculated
746773Pears, raw, bartlettFruits and Fruit Juices1.0µgnot availableCalculated
746774Restaurant, Chinese, sweet and sour porkRestaurant Foods29.0µgnot availableCalculated
746776Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)Dairy and Egg Products64.0µgnot availableCalculated
746777Sauce, salsa, ready-to-serveSoups, Sauces, and Gravies24.0µgnot availableCalculated
746778Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin DDairy and Egg Products83.0µgnot availableCalculated
746779Sausage, breakfast sausage, beef, pre-cooked, unpreparedSausages and Luncheon Meats18.0µgnot availableCalculated
746780Sausage, Italian, pork, mild, cooked, pan-friedSausages and Luncheon Meats22.0µgnot availableCalculated
746781Sausage, pork, chorizo, link or ground, cooked, pan-friedSausages and Luncheon Meats0.0µgnot availableCalculated
746782Milk, whole, 3.25% milkfat, with added vitamin DDairy and Egg Products32.0µgnot availableCalculated
746785Turkey, ground, 93% lean, 7% fat, pan-broiled crumblesPoultry Products30.0µgnot availableCalculated
747447Broccoli, rawVegetables and Vegetable Products8.0µgnot availableCalculated
748967Eggs, Grade A, Large, egg wholeDairy and Egg Products180µgnot availableCalculated
790508Butter, stick, saltedDairy and Egg Products758µgnot availableCalculated
1105073Bananas, overripe, rawFruits and Fruit Juices1.0µgnot availableCalculated
1105314Bananas, ripe and slightly ripe, rawFruits and Fruit Juices1.0µgnot availableCalculated
1999630Soy milk, unsweetened, plain, shelf stableLegumes and Legume Products58.2µgnot availableCalculated
1999631Almond milk, unsweetened, plain, shelf stableBeverages41.4µgnot availableCalculated
1999632Spinach, babyVegetables and Vegetable Products283µgnot availableCalculated
1999633Spinach, matureVegetables and Vegetable Products306µgnot availableCalculated
1999634Tomato, romaVegetables and Vegetable Products23.9µgnot availableCalculated