Vitamin D (D2 + D3), International Units

Source and period: U.S. Department of Agriculture, Agricultural Research Service, FoodData Central - Foundation Foods (April 2026 release, JSON download). Figures cover that source's April 2026 release. Downloaded October 27, 2026. Sources, licence and fetch date

Nutrient record

FieldValue
nutrientNumber324
nutrientNameVitamin D (D2 + D3), International Units
unitNameIU
foodCountWithAmount52

Nutrient records for this nutrient

fdcIdfoodDescriptionfoodCategoryamountunitNamedataPointsderivationDescription
323604Egg, whole, raw, frozen, pasteurizedDairy and Egg Products91.0IUnot availableSummed
323697Egg, white, raw, frozen, pasteurizedDairy and Egg Products0.0IUnot availableSummed
323793Egg, white, driedDairy and Egg Products0.0IUnot availableSummed
325198Cheese, pasteurized process, American, vitamin D fortifiedDairy and Egg Products301IU1Analytical
329490Egg, whole, driedDairy and Egg Products388IUnot availableSummed
329596Egg, yolk, raw, frozen, pasteurizedDairy and Egg Products231IUnot availableSummed
329716Egg, yolk, driedDairy and Egg Products628IUnot availableSummed
330137Yogurt, Greek, plain, nonfatDairy and Egg Products0.0IU1Analytical
330415Yogurt, Greek, strawberry, nonfatDairy and Egg Products40.0IU1Analytical
331897Chicken, broilers or fryers, drumstick, meat only, cooked, braisedPoultry Products2.0IU1Analytical
333374Fish, haddock, rawFinfish and Shellfish Products18.0IU3Analytical
333476Fish, pollock, rawFinfish and Shellfish Products8.0IU3Analytical
334194Fish, tuna, light, canned in water, drained solidsFinfish and Shellfish Products47.0IU4Analytical
334536Restaurant, Chinese, fried rice, without meatRestaurant Foods0.0IU1Analytical
746759Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, rawBeef Products0.0IUnot availableSummed
746761Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, rawBeef Products0.0IUnot availableSummed
746765Cheese, dry white, queso secoDairy and Egg Products73.3IU1Analytical
746767Cheese, swissDairy and Egg Products0.0IUnot availableSummed
746772Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin DDairy and Egg Products42.4IUnot availableSummed
746776Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)Dairy and Egg Products44.0IUnot availableSummed
746778Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin DDairy and Egg Products45.2IUnot availableSummed
746782Milk, whole, 3.25% milkfat, with added vitamin DDairy and Egg Products38.4IUnot availableSummed
748967Eggs, Grade A, Large, egg wholeDairy and Egg Products98.4IUnot availableSummed
790508Butter, stick, saltedDairy and Egg Products16.0IUnot availableSummed
1999626Mushroom, lion's maneVegetables and Vegetable Products0.848IUnot availableCalculated
1999627Mushroom, oysterVegetables and Vegetable Products1.62IUnot availableCalculated
1999628Mushrooms, shiitakeVegetables and Vegetable Products2.25IUnot availableCalculated
1999629Mushrooms, white buttonVegetables and Vegetable Products0.868IUnot availableCalculated
1999630Soy milk, unsweetened, plain, shelf stableLegumes and Legume Products27.2IUnot availableCalculated
1999631Almond milk, unsweetened, plain, shelf stableBeverages37.1IUnot availableCalculated
2003598Mushroom, portabellaVegetables and Vegetable Products0.0IUnot availableCalculated
2003599Mushroom, king oysterVegetables and Vegetable Products2.8IUnot availableCalculated
2003600Mushroom, enokiVegetables and Vegetable Products0.0IUnot availableCalculated
2003601Mushroom, criminiVegetables and Vegetable Products0.0IUnot availableCalculated
2003602Mushroom, maitakeVegetables and Vegetable Products64.0IUnot availableCalculated
2003603Mushroom, beechVegetables and Vegetable Products14.8IUnot availableCalculated
2003604Mushroom, pioppiniVegetables and Vegetable Products0.0IUnot availableCalculated
2257044Soy milk, sweetened, plain, refrigeratedLegumes and Legume Products185IUnot availableCalculated
2257045Almond milk, unsweetened, plain, refrigeratedBeverages63.6IUnot availableCalculated
2257046Oat milk, unsweetened, plain, refrigeratedBeverages68.0IUnot availableCalculated
2259792Buttermilk, low fatDairy and Egg Products21.7IUnot availableCalculated
2259793Yogurt, plain, whole milkDairy and Egg Products31.1IUnot availableCalculated
2259794Yogurt, Greek, plain, whole milkDairy and Egg Products0.0IUnot availableCalculated
2259795Cheese, parmesan, grated, refrigeratedDairy and Egg Products0.0IUnot availableCalculated
2259796Cheese, feta, whole milk, crumbledDairy and Egg Products0.0IUnot availableCalculated
2647437Yogurt, plain, nonfatDairy and Egg Products8.68IUnot availableCalculated
2647438Cheese, monterey jack, solidDairy and Egg Products0.0IUnot availableCalculated
2647439Cheese, pasteurized process cheese food or product, American, singlesDairy and Egg Products177IUnot availableCalculated
2647440Cheese, provolone, slicedDairy and Egg Products0.0IUnot availableCalculated
2647441Cheese, oaxaca, solidDairy and Egg Products0.0IUnot availableCalculated
2647442Cheese, queso fresco, solidDairy and Egg Products0.0IUnot availableCalculated
2647443Cheese, cotija, solidDairy and Egg Products0.0IUnot availableCalculated