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Vitamin B-12

Source and period: U.S. Department of Agriculture, Agricultural Research Service, FoodData Central - Foundation Foods (April 2026 release, JSON download). Figures cover that source's April 2026 release. Downloaded October 27, 2026. Sources, licence and fetch date

Nutrient record

FieldValue
nutrientNumber418
nutrientNameVitamin B-12
unitNameµg
foodCountWithAmount64

Nutrient records for this nutrient

fdcIdfoodDescriptionfoodCategoryamountunitNamedataPointsderivationDescription
323121Frankfurter, beef, unheatedSausages and Luncheon Meats0.97µg9Analytical
325036Cheese, parmesan, gratedDairy and Egg Products1.35µg6Analytical
325198Cheese, pasteurized process, American, vitamin D fortifiedDairy and Egg Products1.45µg4Analytical
328637Cheese, cheddarDairy and Egg Products1.06µg27Analytical
328841Cheese, cottage, lowfat, 2% milkfatDairy and Egg Products0.42µg9Analytical
329370Cheese, mozzarella, low moisture, part-skimDairy and Egg Products1.65µg20Analytical
330137Yogurt, Greek, plain, nonfatDairy and Egg Products0.7µg9Analytical
330415Yogurt, Greek, strawberry, nonfatDairy and Egg Products0.45µg7Analytical
331897Chicken, broilers or fryers, drumstick, meat only, cooked, braisedPoultry Products0.41µg5Analytical
331960Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braisedPoultry Products0.2µg3Analytical
333374Fish, haddock, rawFinfish and Shellfish Products1.83µg3Analytical
333476Fish, pollock, rawFinfish and Shellfish Products1.63µg3Analytical
334194Fish, tuna, light, canned in water, drained solidsFinfish and Shellfish Products2.57µg4Analytical
334628Restaurant, Latino, tamale, porkRestaurant Foods0.12µg2Analytical
746758Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roastedBeef Products4.21µg2Analytical
746759Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, rawBeef Products1.72µg4Analytical
746760Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, rawBeef Products2.06µg2Analytical
746761Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, rawBeef Products1.62µg2Analytical
746762Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, rawBeef Products1.98µg2Analytical
746763Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilledBeef Products1.88µg4Analytical
746765Cheese, dry white, queso secoDairy and Egg Products1.7µg6Analytical
746766Cheese, ricotta, whole milkDairy and Egg Products0.78µg7Analytical
746767Cheese, swissDairy and Egg Products3.02µg6Analytical
746772Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin DDairy and Egg Products0.61µg12Analytical
746774Restaurant, Chinese, sweet and sour porkRestaurant Foods0.19µg6Analytical
746776Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)Dairy and Egg Products0.58µg12Analytical
746778Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin DDairy and Egg Products0.55µg12Analytical
746779Sausage, breakfast sausage, beef, pre-cooked, unpreparedSausages and Luncheon Meats1.13µg5Analytical
746780Sausage, Italian, pork, mild, cooked, pan-friedSausages and Luncheon Meats1.06µg4Analytical
746781Sausage, pork, chorizo, link or ground, cooked, pan-friedSausages and Luncheon Meats1.21µg3Analytical
746782Milk, whole, 3.25% milkfat, with added vitamin DDairy and Egg Products0.54µg12Analytical
746783Sausage, turkey, breakfast links, mild, rawSausages and Luncheon Meats1.2µg5Analytical
746785Turkey, ground, 93% lean, 7% fat, pan-broiled crumblesPoultry Products1.9µg1Analytical
748967Eggs, Grade A, Large, egg wholeDairy and Egg Products1.02µg24Analytical
790508Butter, stick, saltedDairy and Egg Products0.0µg6Analytical
1999630Soy milk, unsweetened, plain, shelf stableLegumes and Legume Products0.393µg10Analytical
1999631Almond milk, unsweetened, plain, shelf stableBeverages0.338µg10Analytical
2257044Soy milk, sweetened, plain, refrigeratedLegumes and Legume Products1.33µg14Analytical
2257045Almond milk, unsweetened, plain, refrigeratedBeverages0.449µg10Analytical
2257046Oat milk, unsweetened, plain, refrigeratedBeverages0.506µg14Analytical
2346384Cottage cheese, full fat, large or small curdDairy and Egg Products0.662µg10Analytical
2346385Cream cheese, full fat, blockDairy and Egg Products0.0µg8Analytical
2346386Cream, heavyDairy and Egg Products0.0µg8Analytical
2346387Cream, sour, full fatDairy and Egg Products0.062µg8Analytical
2684440Fish, salmon, sockeye, wild caught, rawFinfish and Shellfish Products5.16µg8Analytical
2684441Fish, salmon, Atlantic, farm raised, rawFinfish and Shellfish Products5.7µg8Analytical
2684442Fish, tilapia, farm raised, rawFinfish and Shellfish Products0.759µg8Analytical
2684443Crustaceans, shrimp, farm raised, rawFinfish and Shellfish Products0.996µg8Analytical
2684444Fish, cod, Atlantic, wild caught, rawFinfish and Shellfish Products1.25µg8Analytical
2684445Fish, catfish, farm raised, rawFinfish and Shellfish Products2.27µg8Analytical
2684446Crustaceans, crab, blue swimming, lump, pasteurized, refrigeratedFinfish and Shellfish Products3.12µg8Analytical
2747652Anchovies, canned in olive oil, with salt, drainedFinfish and Shellfish Products12.6µg6Analytical
2747654Cod, Pacific or Alaskan, frozen, wild caughtFinfish and Shellfish Products0.586µg5Analytical
2747656Halibut, frozen, wild caughtFinfish and Shellfish Products0.582µg6Analytical
2747657Lobster, tail only, frozen, wild caughtFinfish and Shellfish Products0.995µg6Analytical
2747658Mahi mahi, frozen, wild caughtFinfish and Shellfish Products1.34µg6Analytical
2747666Scallops, bay, Patagonian, frozen, wild caughtFinfish and Shellfish Products0.67µg6Analytical
2747667Scallops, sea, frozen, wild caughtFinfish and Shellfish Products1.28µg6Analytical
2747668Sea bass, Chilean, frozen, wild caughtFinfish and Shellfish Products0.588µg6Analytical
2747669Snapper, frozen, wild caughtFinfish and Shellfish Products1.57µg5Analytical
2747670Snow crab, legs only, frozen Finfish and Shellfish Products2.22µg6Analytical
2747671Squid (calamari), frozen, tubes onlyFinfish and Shellfish Products1.12µg6Analytical
2747672Swordfish, frozen, wild caughtFinfish and Shellfish Products0.87µg6Analytical
2747673Tuna, ahi or yellowfin, frozen, wild caughtFinfish and Shellfish Products1.37µg6Analytical